Unfolding Together

About Unfolding Together

Two Mexicanas and licensed therapists from West Long Beach and Southeast Los Angeles trying to figure life out together. Join us biweekly as we share our perspectives and stories on mental health and wellness, navigating self-doubt, and living authentically. Let’s unfold!

Publisher

Unfolding Together

Category

health & fitness

Language

en

Explicit

Yes

First episode

12 Sept 2021

Latest episode

1 Mar 2022

Latest episodes

13 episodes in the feed.

1. 

   1 Mar 2022

   13. Let It Be

   Join us this week on #UnfoldingTogether as Noriela and Noemi talk about acceptance, letting go, and going with the flow. On today's episode, they discuss their personal journey with practicing acceptance (spoiler alert: It's tough but worth it). This episode wraps up the first season. Thank you to those who have joined us as we navigate the process of creating a podcast, but most importantly the process of unfolding together. We're taking time away to deal with personal matters and to brainstorm what we'd like this project to look like moving forward. In the meantime, we welcome any feedback you may have, we'd like to hear what was helpful, unhelpful, what you liked and what inspired you. See y'all May 10th! Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether (https://instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ (https://instagram.com/jo_esq_) and check out his band @ter_nura_ (https://instagram.com/ter_nura_) on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

2. 

   15 Feb 2022

   12. Hella Stressin'

   Join us this week as Noemi and Noriela talk about going through it and managing stress. They discuss how they experience stress and review tips that may be helpful to consider when stressing. A listener writes in seeking clarity on how to identify goals for therapy. The struggle and finding the right rhythm continues. There are minor audio issues on this week's episode and they ask for patience as they do their own recording and editing, and don't have a team to manage it. Thanks for listening! Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ (//instagram.com/jo_esq_) and check out his band @ter_nura_ (//instagram.com/ter_nura_) on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

3. 

   1 Feb 2022

   11. Back 2 Happy

   Join us this week as Noriela and Noemi talk about getting back to happy during challenging times while also validating difficult emotions and experiences. A listener writes in asking for advice on navigating therapy for hesitant children/adolescents. Thanks for listening! Hoping everyone is taking care of themselves and staying safe. The struggle is real so take care and support each other. Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ (//instagram.com/jo_esq_) and check out his band @ter_nura_ (//instagram.com/ter_nura_) on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

4. 

   18 Jan 2022

   10. The Boundary Episode

   On today's episode of #UnfoldingTogether Noemi & Noriela talk about 🗣 *drum roll* boundaries! They discuss the basics and challenges with saying no and setting firm boundaries. A listener writes in asking about the 5 love languages (words of affirmation, quality time, physical touch, acts of service, receiving gifts). As always, thank you for listening. Please rate us on Apple Podcasts and share our pod with your community. Let's keep learning, growing, and unfolding together 🌱💪🏼 Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on IG @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq on IG @jo_esq_ (//instagram.com/jo_esq_) and check out his band @ter_nura_ (//instagram.com/ter_nura_) on IG & Spotify. Disclaimers: This podcast is not a substitute for therapy.

5. 

   4 Jan 2022

   9. Blessings and Lessons of 2021

   On today's episode of #UnfoldingTogether Noemi and Noriela reflect on the challenging year 2021 by discussing their blessings and lessons/the good, the bad, and the ugly, and share their tips on setting intentions for the new year. A listener writes in asking for tips on coping with anxiety. Thanks for listening! Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on our Instagram @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (//instagram.com/jo_esq_) and his band @ter_nura_ (//instagram.com/ter_nura_) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

6. 

   21 Dec 2021

   8. Wild Card

   This week on #UnfoldingTogether (//#UnfoldingTogether) Noemi & Noriela have their first "Wild Card" episode where they keep it light and fun, and talk through some mindful questions and impossible decision scenarios. A listener writes in asking for tips on grieving the sudden death of a loved one. This 8th episode will wraps up the episodes for the year 2021. We thank you for listening and being part of our journey! We're excited to continue sharing more about mental health and wellness in the new year. Please submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on our Instagram @unfoldingtogether (https://instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (https://www.instagram.com/jo_esq_) and his band @ter_nura_ (https://instagram.com/ter_nura_) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

7. 

   7 Dec 2021

   7. Healing from Emotional Abuse

   Trigger Warning ⚠️: When children experience persistent emotional abuse it impacts their emotional development and sense of self-worth that may lead to lifelong struggles. This week on #UnfoldingTogether Noriela and Noemi discuss childhood emotional abuse and share a bit about their personal journey. A listener writes in asking for tips on how to stay focused and motivated on goals. As always, thanks for listening! Submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on Instagram @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (//instagram.com/jo_esq_) and his band @ter_nura_ (//instagram.com/ter_nura_) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

8. 

   23 Nov 2021

   6. Finding a Therapist

   On today's episode of #UnfoldingTogether (//#UnfoldingTogether) Noemi & Noriela talk about the process of finding a therapist: reasons for seeking therapy, things to consider when searching for therapists, and share about their own experiences in therapy. A listener writes in asking for tips on how to encourage someone to consider going to therapy. Thanks for listening! Submit questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com or on @unfoldingtogether (//instagram.com/unfoldingtogether). Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (https://www.instagram.com/jo_esq_) and his band @ter_nura_ (https://www.instagram.com/ter_nura_) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

9. 

   9 Nov 2021

   5. Healing Our Inner Teen

   Join us this week on #UnfoldingTogether (//#UnfoldingTogether) as Noriela & Noemi discuss their personal journey with healing their inner teen and the anger that may arise during this process. Thank you for listening! Email questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (https://www.instagram.com/jo_esq_) and his band @ter_nura_ (https://www.instagram.com/ter_nura_) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

10. 

    26 Oct 2021

    4. Mental Health & Culture

    This week on #UnfoldingTogether (//#UnfoldingTogether) Noemi & Noriela discuss mental health and culture inspired by a talk Noemi participated in with #DocSpace (//#DocSpace). They talk about their educational and career backgrounds, personal perceptions and philosophies, cultural messages they received during childhood, and reasons they pursued a career in social work and mental health. Thank you for listening! Email questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com. Thank you to Jo Esq for the podcast theme song and editing. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (//instagram.com/jo_esq_) and his band @ter_nura_ (//instagram.com/ter_nura_) on Instagram. Disclaimers: This is a podcast about two therapists and it is not a therapy podcast. Podcasts are not a substitute for therapy.

11. 

    12 Oct 2021

    3. Let Them Tears Drop!

    This week on #UnfoldingTogether (//#UnfoldingTogether) Noriela and Noemi talk about cultural views on crying and the cleansing nature of letting those tears drop. Thank you for listening! Email questions or topics you'd like to hear on the show at unfoldingtogetherpod@gmail.com. Thank you to Jo Esq for the podcast theme song and edits. Listen to more music by Jo Esq by checking out his solo project @jo_esq_ (//instagram.com/jo_esq_) and his band @ter_nura_ (//instagram.com/ter_nura_) on Instagram. Disclaimers: This is a podcast about two therapists and it is not a therapy podcast. Podcasts are not a substitute for therapy.

12. 

    28 Sept 2021

    2. Burnout

    This week on #UnfoldingTogether Noemi and Noriela talk about the signs of burnout, understanding its cause, and brainstorming a plan to reconnect with yourself. Thank you for listening! Email questions or topics you'd like to hear on the show: unfoldingtogetherpod@gmail.com.Podcast theme song by Jo Esq. Listen to more music by Jo Esq by checking out his band @ter_nura_ (https://www.instagram.com/ter_nura_/) on Instagram. Disclaimers: This podcast is not a substitute for therapy.

13. 

    12 Sept 2021

    1. Introducing...

    Join Noemi and Noriela on the very first episode of #UnfoldingTogether. They go over a short bio, their friendship, and the birth of this podcast, and most importantly, what they hope you gain from this experience. Thank you for listening! Email questions or topics you’d like to hear on our show: unfoldingtogetherpod@gmail.com.Podcast theme song by Jo Esq. Listen to more music by Jo Esq by checking out his band @ter_nura_ (https://www.instagram.com/ter_nura_/) on Instagram. Disclaimers: We are two licensed therapists but this podcast is not a substitute for therapy. Also, we’d like to remind y’all that therapists, including ourselves, are multidimensional and imperfect beings and we’re trying to figure life out just like everyone else.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact Unfolding Together

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.