Unfolding with Kathy Varol: Each episode shares one perspective - in 3 to 20 minutes - that will let you see yourself and the world better. One perspective at a time we’ll pull back layers of conditioning to find the truth underneath. A change in perspective has the power to change everything. If you feel stuck, if the boxes no longer fit, it might be time to try on a new perspective. This is the art of unfolding into the fullest expression of you. Your vastness is waiting. Pull up a seat, the journey is now.
This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what needs to be let go of. What is no longer serving you? What has been taking more energy than it gives back for so long, you’ve forgotten what balance feels like. Where is it time to create space so new things can grow?
11 Oct 2024
S2 E36. The Importance of Who You Surround Yourself With
It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not better or worse, but it’s important information for what is possible. What is an energetic match and what is not. If you continue to show up for people who refuse to show up for themselves - don’t be surprised when you’re doing all the heavy lifting. If you continue to pour yourself out to people who don’t have the capacity to hold space for you, don’t be surprised when you end up in puddles on the floor. Treat your energy with care, and honor what you have capacity for and what others have capacity for.
9 Oct 2024
S2 E35. The Limits of Self-Care
You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.
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Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
7 ratings
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