Unfollow: Question Everything with Melissa Wiggins

About Unfollow: Question Everything with Melissa Wiggins

🚀 What if changing your life was as simple as asking better questions? Welcome to UnFollow: Question Everything with Excitement—the podcast that challenges the status quo and helps you create a life you truly love. Each episode is not a directive, but a doorway—an invitation to rethink, unlearn, and step into your power. If you’ve ever felt stuck, lost, or like there’s more to life, this is your space. 👑 Hosted by Mel Gray—aka Coach Mummabear—a Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining success—Melissa’s story is proof that asking the right questions can change everything. 💡 In this podcast, you’ll discover: ✔ How to challenge limiting beliefs & rewrite your story ✔ Conversations with bold thinkers, game-changers & leaders ✔ Real talk about relationships, resilience & reinvention ✔ Tactical strategies to UnFollow what’s holding you back 🎧 New episodes drop Friday 9am EST—hit FOLLOW so you never miss an insight that could change your life. One.LIFE. What are you gonna do with it?

Publisher

Mel Gray

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

15 May 2021

Latest episode

5 Aug 2026

Latest episodes

117 episodes in the feed.

1. 

   5 Aug 2026

   Season 17 Episode 18: UnFollow Words

   Send us Fan Mail Send us Fan Mail! THE WORK Follow The Energy “I can feel you before I can hear you.” —Unknown “Your energy introduces you before you even speak.” —Unknown • One thing I plan to do this year to increase my physical energy is: • I’ve noticed lately I have negative energy, and one way I can get back on the beam is: • Your Mason jar is full to the brim with water. How do you plan to spend it today? • What are some ways you can get off the beam as you transition from activity to ...

2. 

   31 Mar 2026

   Season 17 Episode 17: UnFollow Work-Life Balance

   Send us Fan Mail Send us Fan Mail! THE WORK Follow Work-Life Alignment The best day of my life is:I know this is the best day of my life because:The core values I plan to review in my life are:The evidence I found of these values in my life are:One thing I know could get me off the beam and burn me out is:When I show up at work, I want to show up like:When I show up at home, I want to show up like:I am bringing my energy for these people right now:I define alignment as:For me alignment looks ...

3. 

   12 Mar 2026

   Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats

   Send a text THE WORK Follow Family “Family is not an important thing, it’s everything.” —Michael J. Fox o What are your family’s values? Be sure to place them somewhere in the home everyone can see. o Set a date for you and your partner to go over the division of labor in your home. Be sure to set a few hours, and let it be flexible at first. o Set a weekly family meeting time and day - Sunday 6pm is good for us. Discuss the upcoming week together. Ask what everyone has going on and who needs...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

97

YouTube

0

Engagement

77

Contact Unfollow: Question Everything with Melissa Wiggins

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.