UNFREEZE

About UNFREEZE

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself. Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more. By listening to this podcast, you will realize that you are not alone in these experiences. No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe

Publisher

Zoe Carton

Category

health & fitness

Language

en

Explicit

No

First episode

20 May 2022

Latest episode

25 Aug 2024

Latest episodes

115 episodes in the feed.

1. 

   25 Aug 2024

   How do you feel about friendship? Feeling lonely, finding your people & not letting friends mistreat you

   #112 Welcome to an episode on friendship in your 20s!! We dive into so many good topics - comparing our friendships to what other people have, feeling like you haven’t found your people yet, not letting friends mistreat you, being your authentic self in friendship, attracting the right kinds of friends, and balancing romantic relationships & friendships.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplor...

2. 

   18 Aug 2024

   Q&A: Living abroad in your 20s, loosing yourself in other people, why I don’t drink much & diet culture

   #111 Welcome to my favorite kind of episode…a Q&A!! We chat about breakup tips, how to deal with missing family & friends when living abroad, feeling stuck in a lifestyle which doesn’t make you happy, how to get out of a rut, loosing yourself in other people, why I don’t drink much alcohol, and how to tune out the noise of diet culture.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website ...

3. 

   11 Aug 2024

   How can you turn the daily grind into a daily source of joy? Start saying ‘no’, habit stack & go the extra mile for yourself

   #110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I believe we can bring more joy into our everyday and stop overcomplicating things. We talk about romanticizing life, habit stacking, going the extra mile for yourself, self-love, saying ‘no’ when you don’t want to do something deep down, & much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore t...

Contact UNFREEZE

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.