Welcome! Here’s your weekly dose of lifestyle advice, spirituality, stories and everything in between from your average working mom and aspiring boss lady.
Welcome to the first episode of Segments with Sarah! My friend Sarah Beherns and I talk about how to we want to move forward with life as the Safe at Home orders begin to come to a close. We talk about keeping what’s serving us and ditching the things that are dragging us down! Enjoy!
Earn Your Happy Podcast: #541 Relaunch your life exactly how you want
Sarah's Blog: The Wellness Wanderer Blog Sarah’s IG: @sarahb_thriving
Let's connect!
Follow me on Instagram: @joiesjourney
Email: coachingwithjoie@gmail.com
7 May 2020
It’s okay to not be okay... at least for a little while.
Sometimes we go through less than stellar seasons of life and quite frankly, I might knock us on our butts. It happens and THAT’s OKAY- for at least a little while anyway. Let's connect! Instagram: @joiesjourney Email: coachingwithjoie@gmail.com
30 Apr 2020
My Evening Routine
Today I share with you all of the things I do at night to help me set up my morning the next day.
Let's Connect!
Follow me on Instagram at @joiesjourney (https://www.instagram.com/joiesjourney/)
Email: coachingwithjoie@gmail.com
22 Apr 2020
Creating a Morning Routine
Today I share my morning routine and how it's been a struggle to get back to it!
Book Referenced: The Miracle Morning (https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710) by Hal Elrod
Let's Connect!
Follow me on Instagram at @joiesjourney (https://www.instagram.com/joiesjourney/)
Email: coachingwithjoie@gmail.com
8 Apr 2020
5 Game Changing Kitchen Gadgets
Today I'm sharing my 5 favorite kitchen gadgets/appliances! I hope these all make your life easier when it comes to cooking and meal prep!
Manual food processor (https://www.amazon.com/dp/B004HFR2MS/ref=cm_sw_r_cp_api_i_MBHJEbHHG6S49)
Salad spinner (https://www.walmart.com/ip/Progressive-Salad-Spinner/10854080)
Crock Pot (https://www.target.com/p/crock-pot-4-5qt-manual-slow-cooker-silver-scr450-s/-/A-13796571)
Instant Pot (https://www.target.com/p/instant-pot-duo-6qt-7-in-1-pressure-cooker/-/A-50608360?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Appliances%2BShopping_Local&adgroup=SC_Appliances&LID=700000001170770pgs&network=g&device=c&location=9031052&gclid=CjwKCAjw7LX0BRBiEiwA__gNwzL5ANgL8eoMwYhVnxdP3yB89-d-xNguUH15fAALAm3yBEUK_Xk4SBoCFaQQAvD_BwE&gclsrc=aw.ds)
Air Fryer (https://www.qvc.com/Cooks-Essentials-53-qt-Digital-Air-Fryer-w-10-Presets-%26-Pan.product.K49612.html?colorId=202&sizeId=000&ref=GBA&cm_mmc=GOOGLESHOPPINGFEED-_-GShopping%7CL%7CAll+Products-_-pla-_-sjcxaTVX9%7Cdm_24633700947_pla-298446599881__K49612-202-000&cm_mmca1=m&cm_mmca2=24633700947&cm_mmca3=pla-298446599881&cm_mmca4=K49612-202-000&gclid=CjwKCAjw7LX0BRBiEiwA__gNw7wFOWJJWNl8ukLGqC4W_gb0PljV2ywPmdpg673OF7vMmJ_LnAf3PRoC2r4QAvD_BwE&TZ=EST)
Here are the websites referenced:
https://www.skinnytaste.com/ (https://www.skinnytaste.com/)
Instant Pot Honey Sesame Chicken recipe (sixsistersstuff.com/recipe/instant-pot-honey-sesame-chicken/)
Let's Connect!
Follow me on Instagram at @joiesjourney (https://www.instagram.com/joiesjourney/)
Email: coachingwithjoie@gmail.com
1 Apr 2020
Make good choices, and other things I would tell my younger self
Today I share some of the things I would go back and tell myself in my younger days if I could! Let's be honest, I probably wouldn't have listened anyway! Still worth reflecting on though :) Please note, I have done all of the things I’m advising against- learn from my bad choices!
My friend Sarah's blog: The Wellness Wanderer
Let's connect!
Instagram: @joiesjourney
Email: coachingwithjoie@gmail.com
25 Mar 2020
Personal Development Is The New Self-Help
Today I talk about personal development-- and what that actually means! I also share a few of my favorite personal development books. They're listed here for reference:
The 5 Second Rule by Mel Robbins
Rising Strong by Brené Brown
You Are A Badass by Jen Sincero
Big Girl by Kelsey Miller
I hope this helps you all. As always, thanks for listening and please feel free to contact me!
Let's connect!!
Instagram: @joiesjourney
Email: coachingwithjoie@gmail.com
19 Mar 2020
Self-care During Social Distancing
Hey All! We need to talk about this because everyone else is- plus, we're all living it! Today I share some tips on developing emotional resilience during the uncertain time of self-isolation and social distancing. Some of the apps offering free streaming services during this time:
Fitness-related
Tone It Up (free for 30 days)
Peloton app (free for 90 days)
Beachbody On-Demand (free for 2 weeks)
FitOn Aaptiv (30 day free trial) YouTube (of course always has tons of free content)
Lauren Gleisberg plans if you like PDF options that you can do anywhere! (Not free but so so affordable- under $20!)
Mental-wellness
Headspace (offers a free or paid version)
Insight Timer (offers a free or paid version)
Calm (offers a free or paid version)
Mel Robbin's Instagram page: @melrobbins
I hope this helps you all. As always, thanks for listening and please feel free to contact me!
Let's connect!!
Instagram: @joiesjourney
Email: coachingwithjoie@gmail.com
19 Mar 2020
Welcome to the Not Talking Just To Hear Myself podcast!
Just a short intro about your host and what you can expect from this podcast!
Let's Connect!!
IG: @joiesjourney
Email: coachingwithjoie@gmail.com
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