Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. You've found your podcast if you're looking for brutal honesty and expert advice.
Embracing Hair Loss and Building Confidence with Kellie Rhymes
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them.Through her coaching program, Kellie teache...
6 Nov 2024
Breaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being....
30 Oct 2024
Healing Burnout: From UK Police Sergeant to Somatic Breathwork Practitioner
In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion for holistic healing.Now, as the founder of Healing Blue Hearts, Abbie uses her experience to guide frontline workers...
Contact Unguarded Minds
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Unguarded Minds?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
