Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury
Q&A from the Best Self Challenge
7 Feb 2023
Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training
In today's episode I answer questions from Best Self Check ins
Enjoy!
@unit4healthandfitness
@shonastrong
26 Jan 2023
Ep 11 - Protein Bars, Pre Workout, Lack of Sleep
Answering questions from the @unit4healthandfitness (https://www.instagram.com/unit4healthandfitness/) member check ins!
How to have consistency with diet & long shifts
Are protein bars ok?
Pre working making your face tingle
Impact of lack of sleep on hunger
Is eating a high protein diet bad for my kidneys
Low fat foods
@shonastrong
17 Jan 2023
Ep 10 - All or nothing mindset, bloating, processed foods
Another Q&A from the Best Self Challenge
Here I discuss:
How to limit damage when I'm having a bad week
How to get moving in the evenings when it's cold outside
Swapping steps for other cardio
Bloating
Processed Foods
@unit4healthandfitness
@shonastrong
17 Jan 2023
Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train
Best Self Nutrition Coaching Q&A
How does Fasted training impact women's hormonal function
How to get more Protein in your diet
How to motivate yourself to train first thing in the morning
@unit4healthandfitness
15 Dec 2022
Ep 8 - Member stories - Ashley Ross
This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational!
Thanks Ashley!
8 Nov 2022
Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"
We're back!
In this episode we discuss Chris' marathon experience and recovery
How Crossfit defines Fitness vs how we define our own Fitness
What being "in shape" means to us
How less is more when it comes to training
@u4healthandfitness
@shonastrong
@coachchrismota
17 Jun 2021
Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4
Chris and I go in-depth into how he programmes all the workouts at Unit4.
We discuss:
Our new member onboarding process
The fundementals of Crossfit
Crossfit's definition of Fitness
What we've done in the past and how we've improved on it
Competitor Programming
@shonastrong
@coachchrismota
27 May 2021
Ep 5 - Pelvic Floor & Crossfit with Rosie Davie
This week we have Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit. Rosie is a Pelvic Health Physiotherapist based in Glasgow.
We discuss:
Impact of Weight Training on Pelvic Floor
Stress Urinary Incontinence
How to train your Pelvic Floor
Prolapse
Peeing while doing Double Unders
Lifting Belts
Follow Rosie on Insta @rosiedaviephysiotherapy
@ShonaStrong
13 May 2021
Ep 4 - Post Workout Routines, Self Help Books & Coaching Styles
This week on the Podcast, Chris and Shona discuss:
Our Post Workout Routines (Chris stretches in the car) and what they should be like
Self Help Books
Different Coaching Styles
Crossfit Podium vs Going to the Olympics
Enjoy!
@shonastrong
@coachchrismota
4 May 2021
Ep 3 - Benefits of Nasal Breathing
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota
This week we discuss:
Benefits of Nasal Breathing to your Crossfit Training
Most Overrated and Underrated Crossfit Movements
Balancing your own training and nutrition goals with your partner's
@u4healthandfitness
@shonastrong
@coachchrismota
4 May 2021
Ep 2 - Attitudes to Failure
Unit4 Health & Fitness Podcast - Crossfit, Training, Nutrition with Shona Denovan and Chris Mota
This episode we discuss:
Our biggest failures and how we learned from them
Self Handicapping
Aerobic Capacity
@u4healthandfitness
@shonastrong
@coachchrismota
4 May 2021
Ep 1 - Coming back to Crossfit after Lockdown
Welcome to the Unit4 Health & Fitness Podcast with two Crossfit Coaches, Shona Denovan and Chris Mota
This episode we discuss:
Coming back to the gym after a long time off
How to work towards being an RX athlete
How to build back to pre lockdown intensity without injury
@u4healthandfitness
@shonastrong
@coachchrismota
Contact Unit4 Health & Fitness Podcast
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