What Mental Health support can I get at University?
Hey honey,
In this episode, we discuss mental health at university.
SUMMARY
DSA (this is a grant for helping students from the funding body which allows costs to be provided with a learning disability, health problem, or disability)
https://www.gov.uk/disabled-students-allowances-dsas (https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.gov.uk%2Fdisabled-students-allowances-dsas&data=02%7C01%7CSomasundaramV%40cardiff.ac.uk%7C1345752763964de1791608d7fbcf11ac%7Cbdb74b3095684856bdbf06759778fcbc%7C1%7C0%7C637254739077848310&sdata=fdejnEb7G%2FfmMDRXg6bwWVlUnz5O3Hj6OnhxMMPJLLU%3D&reserved=0)
Mind
It's a mental health charity that has a helpline and through them, you can discuss your concerns and learn about how to help.
https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/helping-someone-else-seek-help/ (https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mind.org.uk%2Finformation-support%2Fguides-to-support-and-services%2Fseeking-help-for-a-mental-health-problem%2Fhelping-someone-else-seek-help%2F&data=02%7C01%7CSomasundaramV%40cardiff.ac.uk%7C1345752763964de1791608d7fbcf11ac%7Cbdb74b3095684856bdbf06759778fcbc%7C1%7C0%7C637254739077858309&sdata=xs16WKtyacchdQiVMleG1FR%2Bs7c9bI%2FQEIzCMfVyw8Q%3D&reserved=0)
Your university should provide mental health support usually found on their student union website!
28 Mar 2021
I've toxic friends who affect my mental health. What can I do?
Hey honey,
Having toxic friends at university can be common because of all the new people we meet during the years. We go through toxic traits and identifying them as well as looking at solutions.
Vee (the host) also shares some personal stories about toxic friends.
Key reminder- be picky with your friends :)
16 Mar 2021
“My mental health is getting worse at university. What can I do?”
Hey honey! This is a student podcast about mental health at university. Today in our first episode we discuss the topic of what to do when your mental health gets worse and possible triggers as to why it got worse. As well as that there is personal stories told about the hosts personal mental health. We hope this podcast provides help and insight on mental health at university! Message me on Instagram- @veebee_s and if you need help I will leave the mind charity link in here for advice!https://www.mind.org.uk/need-urgent-help/using-this-tool
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