About UNLEARN: Breaking Norms & Building Confidence
Welcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves.
Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically.
Each episode features inspiring stories, expert insights, and practical tips on topics like self-esteem, body positivity, mental health, and more. Whether you're navigating high school, college, or the early stages of your career, this podcast is your go-to guide for personal growth and empowerment.
Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them!
3 Seated Exercise to Improve Brain Health: https://youtu.be/o419QDqUsQ4 (https://youtu.be/o419QDqUsQ4)
Understanding Cognitive Decline and How to Minimize It: https://youtu.be/detUDiRRSXg (https://youtu.be/detUDiRRSXg)
www.rootedtreewellnessstudio.com
hello@rootedtreewellnessstudio.com (mailto:hello@rootedtreewellnessstudio.com)
@rootedtreewellnessstudio
19 Apr 2023
Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it!
Join our FREE Open House week on Zoom from Monday, April 24th - Sunday, April 30th, 2023: https://www.rootedtreewellnessstudio.com/open-house (https://www.rootedtreewellnessstudio.com/open-house)
Check out this FREE Older Adult Strength YouTube video: https://youtu.be/H3IQPvy3EQg (https://youtu.be/H3IQPvy3EQg)
Want to try our Muscle Maintenance as We Age Class LIVE on Zoom? Send me an email for a FREE class pass!
www.rootedtreewellnessstudio.com (http://www.rootedtreewellnessstudio.com)
hello@rootedtreewellnessstudio.com (mailto:hello@rootedtreewellnessstudio.com)
@rootedtreewellnessstudio
12 Apr 2023
Episode Twenty-Nine: A Basic Guide to the Nervous System
In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as teaching you signs to look for that indicate when you're in a high arousal state. Why is a high arousal state bad? Listen to the episode to find out!
Check out my FREE scientifically proven pre-sleep routine to help you have the best sleep of your life! https://www.rootedtreewellnessstudio.com/sleep-routine (https://www.rootedtreewellnessstudio.com/sleep-routine)
Looking to try more breathing techniques? Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription (https://www.rootedtreewellnessstudio.com/mindfulnesssubscription)
www.rootedtreewellnessstudio.com
hello@rootedtreewellnessstudio.com (mailto:hello@rootedtreewellnessstudio.com)
@rootedtreewellnessstudio
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