Unlearn The Crap & Level Up Your Soul is Calling

About Unlearn The Crap & Level Up Your Soul is Calling

Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts that keep women small — and shows you how to reclaim your voice, your power, and your future. Topics include: personal growth, women's empowerment, health, wealth, relationships, sex, trauma recovery, spiritual sovereignty, business, leadership, and mindset mastery. RSSVERIFY

Publisher

Kathy Baldwin

Category

education · society & culture

Language

en

Explicit

Yes

First episode

26 Apr 2024

Latest episode

25 Dec 2025

Latest episodes

102 episodes in the feed.

1. 

   25 Dec 2025

   How Perfectionism, Narcasstic Control and Unhealed Trauma Show UP in Your Body with Trish Osborne-Boehler

   From foster care and narcissistic abuse to stage-four cancer survivor and trauma-informed life coach, Trish Osborne shows how unlearning perfectionism and people-pleasing becomes real healing. What if the "good girl" rules are making you sick and small. In this raw, compassionate conversation, Trish Osborne shares her path through foster care, sexual abuse, two narcissistic marriages, and stage-four ovarian cancer, and how she rebuilt self-trust, boundaries, and a life of purpose. We talk nervous system healing, spiritual support, and the truth about generational patterns so you can stop carrying what is not yours. Key Takeaways Perfectionism is a survival strategy, not a personality trait, and it is teachable to release. People-pleasing is boundary failure. Your body will keep the score until you change the pattern. Healing is daily. Treat it as a gift. Choose one doable practice and repeat. Jealousy signals unmet needs. Address the need and the charge dissolves. Spiritual support can coexist with grief. You can honor the past and choose a new future. Stopping generational trauma begins with honest repair and clear boundaries. Memorable Quotes "Healing is a gift, not a chore." — Trish "I was taught to keep everyone else comfortable and it nearly cost me my life." — Kathy "Perfection kept me safe as a child. It kept me stuck as an adult." — Trish "At any point you can declare your sovereignty and live your own life." — Kathy "My people will find me because I am willing to be authentic." — Trish Guest Trish Osborne is a trauma-informed life coach who helps women release perfectionism and people-pleasing, rebuild boundaries, and end generational patterns. First session is free to check energetic fit. Find Trish on Facebook: Your Healing Journey with Trish Osborne. Resources Mentioned Kathy's books: Unlearn the Crap and Level UP: Your Soul Is Calling and How I Unlearned My Crap (Amazon and bookstores). Kathy's site: https://kathybaldwin.me (https://kathybaldwin.me)

2. 

   11 Dec 2025

   How Entrepreneurs Can Shift Beliefs & Use Universal Laws to Scale to $35K Months

   What actually changes results—strategy or self-belief? In this soul-level, practical episode, Kathy Baldwin and Patricia Stepler dismantle the myth that success starts outside of you. We dive into the Law of Polarity, Law of Relativity, and Law of Gestation—and why the Law of Attraction is an effect, not the cause. You'll hear how Patricia stopped outsourcing her future to systems and "shoulds," and how a powerful identity shift helped her family defy the odds. If you've read every mindset book yet your outcomes still look the same, this one's for you. ➤ Connect with Patricia / Free Gift: https://CreatingTopProducers.com (https://CreatingTopProducers.com) Explore Kathy's world: https://kathybaldwin.me (https://kathybaldwin.me) Books: Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap and The Unlearned Life  (Amazon & bookstores). If this hit home, share it with a friend, subscribe, and leave a review—your voice amplifies this movement. 🎙️ Key Highlights Guest's "Crap to Unlearn": Stop outsourcing your future to employers, systems, and "shoulds." Your outside results won't change until your inner beliefs do. Kathy's tie-in: We talk about how beliefs drive hormones, stress, and the nervous system—and how that biochemistry writes your outer reality. Notable context: Patricia's pivot began when her son (a type 1 diabetic) earned a full athletic scholarship—proof that belief + aligned action can beat the odds. Relatable signs: Stuck on a pay scale, waiting for permission, feeling like "I've done self-help for years but my results haven't changed." Myths challenged: "Law of Attraction is the cause." (Patricia reframes it as an effect.) "Timing is in my control." (Law of Gestation says otherwise.) "My way is the only way." (Law of Relativity shifts perspective.) Action step: Audit three areas where you've been obeying "shoulds." Apply: Polarity (find the opposite), Relativity (choose an empowering lens), Gestation (release the timeline). Guest freebie/CTA: Add Patricia's link here → [Insert website/quiz/gift link] and I'll weave it through all assets. 💡 Memorable Quotes Patricia: "Results change when beliefs change—never the other way around." Patricia: "Law of Attraction is an effect. The cause is what you believe and embody daily." Patricia: "Get rid of the 'shoulds.' The Law of Gestation says timing isn't your business." Kathy: "Your biochemistry is writing your outer reality—beliefs show up as hormones, stress, and decisions." Kathy: "Perspective is power. Change the lens; change your life."

3. 

   11 Dec 2025

   The Trapdoor Moment: Radical Kindness and One-Step Transformation with Dr. Melissa Swonger

   After literally falling through a trapdoor and breaking her back, Dr. Melissa Swonger had a choice: collapse into the dark or finally listen to her soul. In less than five months, she wrote her book, launched a nonprofit, and sparked a movement around radical kindness. Not long ago, Dr. Melissa Swonger took a single step onto what she thought was solid ground…and fell through a trapdoor. The storm-shelter door opened beneath her, shattering her back and pelvis and forcing her into a season of stillness she never asked for. Lying flat on her back, Melissa finally did the one thing she'd resisted for sixteen years: she wrote her story. In this episode of Unlearn the Crap & Level Up, host Kathy Baldwin sits down with Melissa to explore how that one decision ignited a wave of radical change. Together they unpack: Growing up with CPTSD and a "world is unsafe" brain What happens when trauma trains you for protection instead of connection Why forgiveness of an unrepentant parent became the turning point in Melissa's legacy Awareness → Connection → Movement as a practical framework for transformation The trapdoor accident on May 20, 2025—and the decision to finally write Whom He Raised How radical kindness "walks in when everyone else walks out" What it means to become an agent of change in your family, your work, and your community Melissa also shares how The Sage Hill Project is mobilizing radical kindness as a movement, not a moment. If you've ever felt like you're lying in your own trapdoor moment, wondering how to keep going, this conversation is your reminder that one step—just one—can change everything. About Kathy Baldwin Kathy Baldwin is the creator of Unlearn the Crap & Level Up, a transformational framework that helps high-impact humans release the conditioned responses and automatic programming that keep them stuck. She is the author of the trilogy: Unlearn the Crap & Level Up: Your Soul Is Calling, How I Unlearned My Crap, and The Unlearned Life: An AI-Powered Ritual System for Truth, Transformation, and Personal Empowerment. She is also the founder of Finally Podcast Automation, a business infrastructure system built for podcasters and companies who use podcasting as their growth engine. Finally eliminates backend overwhelm, tech chaos, and burnout so leaders can stay focused on their message—not the mechanics. Learn more, apply to be a guest, or explore Kathy's books at: 👉 https://unlearnthecrap.com (https://unlearnthecrap.com) Discover the automation system behind this show at: 👉 https://finallypodcastautomation.com (https://finallypodcastautomation.com) 6.4 Key Takeaways How CPTSD shapes your nervous system and relationships—and how to start unlearning it Why your "one more day" choice matters more than motivational clichés The difference between numbing and true healing How radical kindness breaks generational patterns and rewrites legacy A simple framework: Awareness → Connection → Movement Why one act of obedience (writing the story) can open doors you didn't even know existed 6.5 Suggested Timestamps You can adjust these in post to match final edit length. 00:00 – 02:15 – Cold open + VO intro (Kathy) 02:15 – 06:30 – What "crap" Melissa had to unlearn: "the world is unsafe" 06:30 – 15:00 – Trapdoor accident, medical trauma history, and hearing "write your story" 15:00 – 23:00 – CPTSD explained: hypervigilance, gaslighting, and mental whiplash 23:00 – 32:00 – Inner child healing, awareness, and connection work 32:00 – 41:00 – Forgiving her mother, breaking bitterness, changing legacy 41:00 – 52:00 – Canoeing the mountains: when your tools don't fit your current mountain 52:00 – 1:02:00 – Radical kindness: the mentor who wouldn't walk away 1:02:00 – 1:10:00 – The Sage Hill Project and mobilizing radical kindness 1:10:00 – 1:15:00 – One more day, one more step, and closing call to action

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Unlearn The Crap & Level Up Your Soul is Calling

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.