Charlotte and Thony co-host the Unlearning Patterns Podcast, engaging in open and vulnerable conversations. From sharing insights from therapy sessions to navigating challenges as a couple and individuals, we explore topics like building adult friendships, finding joy, and understanding life.
Join us on our journey of unlearning patterns and rediscovering ourselves. We hope this podcast reassures you that you're not alone in your own unlearning process – we're learning alongside you!
EP 45: A Conversation with the Hmong Women Podcast
Episode 45 is a collaboration with Ariel, Douchi and Emily - the hosts of The Hmong Women Podcast. We invited them to join us in a conversation about the roles we play in our families and the patterns that they are unlearning.
If you aren’t already following the Hmong Women Podcast, make sure you visit our show notes for their links! You don’t want to miss out on the insightful conversations that they are creating, especially within the Hmong community. We also recorded an episode on their podcast where we talked about anger and emotional regulation, go check it out!
We hope this episode inspires you to reflect on your own journey and the roles you play in your life. Unlearning patterns isn’t easy, but we hope our episodes remind you that you aren’t alone.
HMONG WOMEN PODCAST LINKS
https://linktr.ee/thehmongwomenpodcast
UNLEARNING PATTERNS LINKShttps://linktr.ee/unlearningpatternspodcast
22 Jul 2024
EP 44: Healing Through Music with Pagnia Xiong
Today's episode features Pagnia Xiong, a Hmong-American music artist. Tune in to hear Pagnia share her personal journey with music and how music can be used for self-expression and healing.
We can all probably recall a few songs that remind us of a challenging or meaningful time. A song that helped us feel deeper or gave us the message we needed. We hope this conversation inspires you to reflect on your journey and the music that carried you through.
PAGNIA XIONG'S LINKS
https://linktr.ee/pagniaxiong
https://www.facebook.com/pagniaxiongofficial
https://www.instagram.com/pagniaxiong
UNLEARNING PATTERNS LINKS
https://www.facebook.com/unlearningpatternspodcast
https://www.instagram.com/unlearningpatternspodcast
8 Jul 2024
EP 43: A Conversation about Sexual Assault with Belinda
TRIGGER WARNING - This episode contains discussions of sexual assault. Listeners discretion is advised.
In this episode, Belinda joined us in a conversation about sexual assault. Part of this podcast's mission is to create open and honest conversations in hopes that it'll make someone feel less alone on their journey. Belinda's story is just that. She graciously shared the challenges that came from her assault and the resilience she's gained as she started her healing journey.
We hope you will tune in with an open mind and heart. Please be kind and take care of yourself.
National Sexual Assault Hotline (Confidential 24/7 Support): 1-800-656-4673
https://www.rainn.org/resources
CONNECT WITH BELINDA
https://www.instagram.com/txheebelindaxiong/
https://kuvthiab.carrd.co/
UNLEARNING PATTERNS LINKS
https://www.facebook.com/unlearningpatternspodcast
https://www.instagram.com/unlearningpatternspodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.9 / 5
14 ratings
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