A place where health conscious people can connect about taboo topics & realizations, without pretending to have it all figured out. No guru-talk here.
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Julie shares her personal journey with mold toxicity and how it ultimately shaped her into a more capable and compassionate mother.
11 Jul 2025
12. Play This When You're Feeling Down.
Julie shares a quick episode about understanding negative feelings and gaining new perspective when struggling to see the good in life.
9 Jul 2025
11. Are We Unlearning The Human Experience?
Julie discusses society's obsession with labeling experiences and symptoms, sharing how she eliminated labels in her own life and why discernment with online content is crucial.
2 Jul 2025
10. Life Update / Same Sh*t Again
Julie discusses her struggles with pregnancy exhaustion, intrusive thoughts, fear, and isolation, revealing the actions she is taking to overcome these challenges.
23 May 2025
9. Forgiving Myself For Not Seeing The Signs.
Julie shares her experience leaving a mentorship, examining her role and ignored intuition, ultimately forgiving herself for staying in an unaligned environment due to fear.
2 May 2025
8. What Meaning Am I Giving This?
In today's episode I chat about how a therapist told me I catastrophize, how I made my fertility journey so much harder than it needed to be, and share one of my favorite tools that can help pull me out of a spiral.
30 Apr 2025
7. Unlearning Self-Reliance.
I'm back after a month hiatus. Pregnancy has already changed me in unexpected ways and in this episode I share one of the unexpected things I'm currently navigating: my faith.
1 Apr 2025
6. Unlearning "The Bad Thing".
In this episode I chat about a fear that I am actively working through. I share how my mind goes to the worst case scenario, and strategies that I have implemented to stop spirals from happening. These strategies are working and I hope you can implement them yourself. Enjoy!
24 Mar 2025
5. Bye Bye Protein Pancakes.
When was the last time you did something simply for pleasure, without trying to make it "healthy" or a way for you to grow into a better version of yourself?
12 Mar 2025
4. Unlearning My Secret Language.
In this episode I chat briefly about how I was unknowingly blocking myself from receiving the support I had always longed for from friendships and relationships. Since making this shift, I've noticed my friendships growing deeper and I've developed more trust in other humans. I hope you enjoy.
5 Mar 2025
3. Are We Unlearning Self Trust?
In this episode I'm sharing my candid feelings about the coaching & self development industry, and how I make a concerted effort to do things differently than I see elsewhere.
5 Mar 2025
1. Unlearning The Need For Validation.
In this episode I talk about the a-ha moment that lead me to realize I was keeping myself in a pattern of unhappiness. Come with me as I get really vulnerable and share tools that helped me release some chains that were holding me down.
5 Mar 2025
2. Holy Sh*t, I'm a Control Freak.
The most vulnerable thing I may ever share publicly. In this episode I share the a-ha moment that led me to realize my need for control was deeply rooted, and how I started making small steps to release that control.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
0
Engagement
51
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