Unleash the Badass Within

About Unleash the Badass Within

Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful. Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

Publisher

Sofia von Celsing, International Wellbeing & Performance Coach

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

31 May 2023

Latest episode

1 Oct 2024

Latest episodes

45 episodes in the feed.

1. 

   1 Oct 2024

   42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive

   In September 2013, I was having the time of my life but burned the most important budget I had; my own health.I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything would have been perfect if it wasn’t for my own health. At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck. I absolutely loved my job, but I had no idea how to take care of myself.The recove...

2. 

   17 Sept 2024

   Ep 41: It’s Your Turn: How to Empower Yourself Through Self-Investment

   I’m going to say something bold now, but with a lot of love.You have only scratched the surface of your own potential.And this is true for all of us.When we peel off the layers of stress, exhaustion, anxiety, people-pleasing, perfectionism, controlling, self-doubt, and a whole lot of limiting beliefs and stories - MAGIC happens.I also see incredible shifts and results happening with my clients every day.They recognize things within themselves that they had no idea existed and find strength an...

3. 

   6 Sept 2024

   40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

   Sarah is the founder of the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. She advocates being more compassiona...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

14 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.