UNLEASH is for the woman who has stopped waiting and started building. Each episode is a conversation about power: how it actually moves, who holds it, how it gets passed, and what it takes to build it outside structures never designed for us.
Website: https://www.yasminabenslimane.com
IG: https://www.instagram.com/yasbens/
TikTok: https://www.tiktok.com/@daughterofafricansun
Substack: https://substack.com/@daughterofafricansun
YouTube: https://www.youtube.com/@daughterofafricansun
Is being in the room the same as having power in the room?
This episode is about the decade I spent collecting UN agencies on my CV, sitting on boards where I was thirty years younger than everyone else, and slowly understanding something nobody in those spaces was willing to say out loud. Access is not influence. A seat at the table is not a vote. And being in the room where it happens does not mean you are part of what is happening.
It is about the moment the system celebrated me loudly and abandoned me quietly. And why I finally understood that those two things were never a contradiction because my visibility was always in service of the institution and never really in service of me.
More power to you ✨🤍🙏🏽
14 Sept 2026
there is no fraud in a fraudulent system
Is it fraud, or is it just the system working exactly as it was built to?
This episode is about the myth of the meritocracy the one that tells us the list, the round, the recognition means you made it on your own. It's about what happens when we stop pretending that fraud is an individual failure, and start asking who built the conditions for it.
More power to you ✨🤍🙏🏽
substack essay: https://substack.com/@daughterofafricansun/note/p-206682411?utm_source=notes-share-action&r=9e9gy (https://substack.com/@daughterofafricansun/note/p-206682411?utm_source=notes-share-action&r=9e9gy)
waiting list for constellations academy: https://www.joinconstellationsacademy.com/coming-soon (https://www.joinconstellationsacademy.com/coming-soon)
4 Jul 2026
the golden cage
Do you feel free, or just comfortable? Most people never ask themselves that. I stopped assuming the two were the same thing. This episode is about the cage you can see, and the one you can't the one the system built around you, and the one you built yourself just to survive inside it. It's about why success can look complete from the outside and still feel like a room you can't leave. Right now, so many of us are living inside structures we didn't design jobs, institutions, expectations that were never built to let us fully arrive. We call it ambition. Sometimes it's just a cage with better lighting. This is about the bars you can point to, and the ones you've mistaken for your own personality.
More power to you ✨🤍🙏🏽
25 Jun 2026
what is home supposed to be?
Where are you from? Most people want a single answer. I stopped giving them one. This episode is about home, identity, and why “where are you from” was never just small talk. It’s a question that decides who feels legible, who gets simplified, and who is allowed complexity. Right now, we’re watching a World Cup that claims to celebrate global unity, while people are being denied entry to even witness it. Same system, different stage. It’s sports but it’s also about movement, access, and who gets to belong without justification. This is about borders you can see, and the ones you carry. More power to you ✨🤍🙏🏽
14 Jun 2026
you don’t have to start over, just start right
The real problem usually isn’t what you’ve built it’s the structure you’ve been building inside. A structure designed to keep the ceiling exactly where it is. That’s not a personal failure but an architecture problem.You can change the structure and still recreate the exact same patterns because you brought the same version of yourself into the new place. Both things need fixing. And they need fixing differently.In this video, I break down five concrete steps to actually do that. More power to you ✨🤍🙏🏽
1 Oct 2024
Episode 12 - Navigating PTSD, Narcissism, and Empowering the Body and Mind in Today’s World
In this episode, I’m diving into the deep, often difficult, but incredibly important conversation about staying true to your authentic voice, navigating toxic relationships, Complex PTSD, narcissism, and the empowerment of the body and mind.
Joining me today is the brilliant Khyati Zala, a Family Nurse Practitioner and Doctor of Nursing Practice candidate, who shares her insights on mental health, trauma recovery, and how to foster a powerful connection between the body and mind. Whether you’re dealing with toxic relationships or seeking to empower yourself through healing, this episode is full of practical strategies and deep wisdom you won’t want to miss.
Tune in as we explore these critical issues and learn how to truly UNLEASH yourself.
3 Sept 2024
Episode 11 - Staying true to your authentic voice
In this episode, we dive deep into the challenges of staying true to your authentic voice, especially when facing censorship and suppression. Daniela shares her personal experiences, including the obstacles she’s encountered when discussing critical issues like the genocide in Palestine, and how she has found ways to ensure her voice is heard.
Daniela is a powerful advocate and dedicated professional committed to creating sustainable systems of integration for the forcibly displaced in host communities around the world. Through her impactful work in fundraising, communications, and advocacy, Daniela ensures that displaced individuals are not just seen, but truly supported.
👉 Also, Watch her TEDx Talk: Resilience as a Double-Edged Sword: Women in Displacement | Daniela Alba | TEDxAUP (https://youtu.be/CFB_EqRCaxA?feature=shared)
Feel free to email her at: daniela.alba@live.com
👉 Join the MENTEE community: https://www.menteeglobal.org/ (https://www.menteeglobal.org/)
👉 Support the work JRS does globally: https://jrs.net/en/home/ (https://jrs.net/en/home/)
👉 Learn more about the Colombian National Organisation of Indigenous Peoples: https://www.onic.org.co/en/
Elevate the stories of those experiencing forced displacement and persecution by:
https://www.gofundme.com/f/2946uh-test?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer (https://www.gofundme.com/f/2946uh-test?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer)
https://www.gofundme.com/f/help-fadi-and-his-family-survive-in-gaza?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link (https://www.gofundme.com/f/help-fadi-and-his-family-survive-in-gaza?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link)
https://friendsofthecongo.org/ (https://friendsofthecongo.org/)
https://www.gofundme.com/f/helpsudan24 (https://www.gofundme.com/f/helpsudan24)
https://www.advancemyanmar.org/donate/ (https://www.advancemyanmar.org/donate/)
https://bamyanfoundation.org/stophazaragenocide-campaign (https://bamyanfoundation.org/stophazaragenocide-campaign)
https://www.talithakum.info (https://www.talithakum.info/)
23 Aug 2024
Episode 10 - Recognizing & addressing gaslighting from holistic practices
Today, we’re diving into a topic that is both deeply personal and widely relevant—gaslighting. We’ll explore how it affects individuals on a personal level and examine its broader implications from a holistic perspective. I’m so excited to welcome our special guest, Hasnae, a Certified Life Coach, Reiki Master, and Hypnotherapist. Hasnae brings a wealth of knowledge and experience in holistic healing and personal development. With her extensive background in Reiki, hypnotherapy, and life coaching, Hasnae offers a unique perspective on how holistic practices can support and empower individuals who are navigating the effects of gaslighting. In this episode, we’ll be exploring what gaslighting is, how to recognize its signs, and ways to address it through holistic approaches. We’ll also touch upon how this issue manifests in global contexts, including the genocide in Palestine.
Connect with Hasnae:
https://www.livemorethinkless.net/coaching/
https://www.instagram.com/live_morethinkless/
19 Jul 2023
Episode 9 - Exploring how ikigai can guide you on your path to fulfillment
Today, we have a special episode where we explore how ikigai, the Japanese concept of finding purpose and joy in life, can guide you on your path to fulfillment. Ikigai is a combination of the Japanese words "iki" meaning "life" and "gai" meaning "worth" or "value." It represents that which gets you out of bed in the morning and keeps you going. Research has shown that embracing ikigai can lead to a longer, more purposeful life. It is the sweet spot where your personal fulfillment and joy align with making a positive impact on the world around you.
20 Jun 2023
Episode 8 - The Power of your cover letter
Join me in this empowering episode as we dive into the world of cover letters, unlocking the secrets to creating standout applications that radiate confidence and determination. Explore the essential skills and strategies needed to craft a compelling cover letter that not only aligns with your goals but also showcases your incredible potential and unique perspectives.
26 May 2023
Episode 7 - Time management & organization tips for young feminists juggling study, work, and activism
In this podcast episode, I decided to share time management and organization tips. In this episode, we'll explore effective time management and organization strategies specifically designed for young individuals who are passionate about making a difference in the world. As you navigate this journey, remember that your voice and actions matter. You have the power to make a difference and create a more equitable and inclusive world for all. Stay passionate, stay focused, and unleash your full potential as a young feminist activist. The world is waiting for your unique perspective and contributions.
Let's unleash your potential and create a harmonious balance between your commitments.
11 May 2023
Episode 6 - Nurturing daily habits for well-being
Hey there! Welcome to my podcast episode where I'm going to spill the beans on my recent struggles with sustaining daily habits. Trust me, it's been a wild ride as I've been jet-setting around and lacking a solid routine. But here's the deal—I'm here to share why these habits are crucial and how they can totally transform your life.
You see, daily habits are the secret sauce to finding balance, boosting productivity, and taking care of yourself. But when your routine gets disrupted, as mine did, it can throw you off track. We'll explore the power of mindfulness, from meditation to exercise, journaling to self-care. Trust me, these habits are game-changers for your resilience and overall balance.
This episode is the ultimate guide for anyone looking to level up their well-being and unlock the true potential of daily habits.
2 Feb 2023
Episode 5 - Optimizing your resume & LinkedIn
Today I am sharing some tips and tricks to improve your resume, your LinkedIn profile and networking skills. As a women empowerment coach I helped hundreds of young women apply for opportunities in particular in the international development field. As a digital activist, I consider LinkedIn my favorite social media platform, where I have made viral posts with over 100,000 views and gathered over 10,000 followers.
26 Jan 2023
Episode 4 - Rest as a form of resistance
This is the first episode of 2023! It has been a few months since my last episode because I was RESTING. So listen to learn more about the 7 different forms of rest. It is primordial as a young woman and as a feminist activist to put rest at the centre of my life. Simply put, rest is a form of resistance. SO LET'S ALL MAKE SURE TO REST WHEN WE NEED.
19 Nov 2022
Episode 3 - 7 steps to manifestation
I was super excited to record this episode because I am asked daily "Yasmina how do you manifest?" I want you to know that manifestation is real, the law of attraction is real, and energy is real. You are in control of your own destiny, you can create your own reality and you have the power to build the life you dream of!
So if you want to learn more about the law of attraction and the 7 steps to manifestation, listen to this episode!
10 Nov 2022
Episode 2 - The story behind Politics4Her
In this episode, I tell you the story behind Politics4Her, how it came to life, when and why, and where we are right now. In October, Politics4Her turned 5 years. It made me reflect on all the progress that we have made. I launched Politics4Her back in 2017 while I was pursuing my masters in Costa Rica. After studying political science for my bachelor's, I came to the realization that the field was extremely male-dominated and very often associated with evilness and corruption rather than being what politics should truly be: representing the people. You can visit our website www.politics4her.com
5 Nov 2022
Episode 1 - How my journey began
In this first episode, I tell you more about myself, my journey and how everything began. I tell you about the good, the bad, the losses, the wins, the failures and the successes. I hope you enjoy listening to me!
1 Nov 2022
Welcome to UNLEASH Podcast
Welcome to UNLEASH Podcast, a podcast with no BS, with me, Yasmina Benslimane, a feminist human rights activist, women empowerment coach, Politics4Her founder, and communications specialist.
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