The Podcast motivating, moving and maximising midlife high performers, elevating them from damaging decline to dynamic performance.
This is more than lifting weights it is about lifting life in later life.
Host Julia Pizzichemi with 26 years of industry experience at elite level is interviewing the best minds from the world of health, fitness, sport and business sharing the latest research, tips, techniques and stories you need to get you and keep you not just fit and healthy but mentally, physically and emotionally at your peak and winning for the long-term.
How to Rebuild Your Life After Major Setbacks: 5 Key Strategies from Eric Rodriguez
Learn 5 essential strategies for rebuilding your life after setbacks. From logical assessment to execution, discover how to thrive in challenging times.Life can change in an instant. When it does, we face a choice: fall apart or discover our true selves. In this blog post, we’ll explore the inspiring journey of Eric Rodriguez, a former Air Force veteran who overcame bankruptcy, homelessness, and health challenges to rebuild his life. He shares practical strategies that can help anyone facing significant challenges in midlife. Here’s what you need to know and why it matters.Eric Rodriguez is a former Air Force veteran with 25 years of distinguished service. He has experienced profound setbacks, including two strokes and homelessness, yet he has managed to turn his life around. As a survival instructor and author, Eric now dedicates his life to helping others overcome obstacles and find their path to resilience.Many people approach life’s challenges with a conventional mindset, believing that planning alone can lead to success. However, as Eric points out, plans often crumble when faced with unexpected difficulties. This reality can leave individuals feeling lost and helpless. The key is to shift focus from rigid plans to adaptable strategies that empower us to navigate life’s unpredictability.The LIFE Principle: A Framework for Overcoming ChallengesEric introduces the LIFE principle as a powerful framework for overcoming setbacks. This acronym stands for:
**L**ogically assess your situation
**I**nventory what you have
**F**ormulate a plan
**E**xecute your strategy
This systematic approach helps individuals detach emotionally from their circumstances, allowing for clearer thinking and more effective problem-solving.
17 Sept 2026
How to rebuild your relationship with food and understand eating disorders in this insightful guide.
As we transition into midlife, many of us face significant changes that can impact our health and well-being. One of the most critical aspects is our relationship with food. With statistics showing that 3-5% of women and 1-2% of men struggle with serious eating disorders during this life stage, it’s essential to address the underlying issues driving these struggles. In this episode, we’ll explore the intersection of nutrition and mental well-being, guided by insights from nutritionist Jane Regan, who specializes in helping individuals navigate disordered eating patterns.
Jane is a Registered Dietitian Nutritionist (RDN) and Certified Eating Disorder Specialist (CEDS), with a master's in counseling. She has been in private practice for almost 20 years. She worked at the University of Colorado at Boulder for 10 years, where she helped start their eating disorders program. She practices a non-diet approach to understanding the impact of food choices on mental, emotional, and physical well-being.
27 Aug 2026
How to Thrive in Menopause: The Essential Lifestyle & Nutrition Reset
For generations, society has conditioned women to view menopause as an inevitable decline—a frustrating season defined by sleepless nights, stubborn weight shifts, brain fog, and sudden hot flashes that must simply be endured. In reality, menopause is not an ending or a breakdown of your body; it is a profound, transformative transition that invites you to reconnect with your health on a deeper level.If you have felt overwhelmed by confusing symptoms, dismissed by traditional advice, or disconnected from your own vitality, you are not alone. Navigating this chapter does not mean suffering in silence.In this episode, we sit down with Alison Bladh, an award-winning nutritional therapist and the celebrated author of Have a Magnificent Menopause, to unpack an empowering, compassionate, and holistic approach to reclaiming your body, your energy, and your confidence.
Who has been a guest on Unleash Your Inner Athlete
Names identified in recent episode analyses. Showing up to five guests.
Maria Kempinska
Matt Hudson
Jamie Jenkins
Andrew Batt
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YouTube views
5,905
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
91
YouTube
68
Engagement
0
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Julia Pizzichemi host the show. Published by Julia Pizzichemi.
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