A podcast for women in midlife who are ready to release emotional weight, rebalance their energy, reclaim their confidence, and renew their lives with purpose. Join Life, Wellness & Transformation Coach Lisa Dorn for real conversations about wellness, mindset, menopause, emotional healing, personal growth, and becoming the woman you're meant to be.
Your Morning Creates Your Mindset Before the World Gets You, Give Yourself to You
Send us Fan Mail Before the World Gets You, Give Yourself to You Who gets the first version of you every morning? Your phone? Your inbox? Your responsibilities? Everyone who needs something from you? Or... you? In this energizing episode of Reclaim Your Inner Balance, Lisa Dorn challenges you to rethink the way you begin your day—not with a complicated 5 a.m. routine or another impossible standard, but with a few intentional minutes that belong completely to you. Discover Lisa's simple 20-Min...
21 Sept 2026
When was the last time you truly trusted yourself?
Send us Fan Mail In this powerful episode of Reclaim Your Inner Balance, Lisa Dorn explores one of the most important steps in personal transformation—learning to trust your own voice again. For many women, years of putting everyone else first, seeking approval, and second-guessing every decision can leave us feeling disconnected from our intuition. But what if the wisdom you've been searching for has been within you all along? In this episode, Lisa shares how rebuilding self-trust isn't abou...
15 Sept 2026
The Weight You're Carrying Was Never Meant to Be Yours
Send us Fan Mail What if you’re exhausted not because you’re doing too much—but because you’re carrying too much? The guilt. The grief. The resentment. The expectations. The people-pleasing. The pressure to be strong. The mistakes you still replay. In this episode of Reclaim Your Inner Balance, Lisa Dorn introduces the first pillar of her transformation framework: RELEASE. We’re talking about the invisible emotional weight women carry—and what happens when we finally decide we don’t want to...
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