About Unleash Your Metabolic Power: Use Science To Conquer Weight
Unlock the secrets of your metabolism and harness your body’s power for effective, lasting weight loss with Patty Palko. Take a breather, and tune in as Patty Palko, a Certified Health and Wellness Coach, PhD in Biology, Certified Personal Trainer and Nutrition Coach, breaks down the science of metabolism in an easy-to-understand way. Using everyday language, practical tips, and a dash of humor, Patty leverages her vast knowledge and expertise to help you decode your body’s signals and unlock your metabolic power.
Each episode demystifies complex science and empowers you with actionable strategies designed for lasting success. You’ll gain a better understanding of your body, hear inspiring stories, bust common health myths, and get a chance to learn from top health experts.
With Patty’s guidance, you’ll navigate away from quick fixes, learn to leverage your unique metabolic blueprint, and embrace sustainable wellness. This isn’t just a podcast; it’s a supportive community cheering you on in your journey towards better health. Tune in and power up!
Is your bloating just uncomfortable, or could it be secretly adding inches to your waist and pounds on the scale? In this episode, we're diving into the surprising link between bloating and weight, uncovering the hidden causes behind those nagging tummy troubles. Join us for a journey of the scientific explanation behind bloating, its impact on your body, and what it means for your overall health. Get ready for some eye-opening insights that could be the key to unlocking your weight loss journey!
30 Nov 2023
I’m Stuck and Don’t Know How to Get Started with Losing Weight! Conquering the Top 3 Obstacles
Struggling to kickstart your weight loss journey? Taking that first step can be tough. In this eye-opening episode, we uncover the three biggest obstacles that have been holding you back from getting started with your weight loss goals. Discover the secrets to overcome these challenges, gain unstoppable momentum, and finally embark on your transformation journey. If you're tired of having a hard time getting going and are ready to conquer your weight loss obstacles, this episode is a must-listen. Join us now and unleash the power to transform your life!
16 Nov 2023
Consistency Unlocked: Unraveling Why You Eat To Master Your Weight Goals
Are your eating habits keeping you from reaching your weight goals? Dive into 'Consistency Unlocked: Unraveling Why You Eat to Master Your Weight Goals' and discover the hidden truths behind your food choices. In this episode, we reveal the deep-seated reasons that go beyond hunger, driving you to eat. You'll hear real stories, like Jamie's, that illuminate how understanding these reasons can be the key to unlocking your consistency and propelling you towards success. Tune in and take the first step towards transforming your relationship with food and achieving the body and confidence you deserve!
26 Oct 2023
Why Can’t I Stay Consistent? Unmasking The Top 5 Challenges
Ever feel like you're always hitting the reset button on your weight journey? You're not alone. In this episode, we dig deep into what really goes on with our consistency, spotlighting the top 5 hidden challenges that might be tripping you up. Tune in to hear real women, just like you, share their experiences, and discover practical tips to help you stay on track and be consistent. Let's break free from the constant 'start-over' cycle and step confidently forward!
17 Oct 2023
The Unseen Fire Within: Tackling Inflammation to Unlock Your Metabolic Potential
Are you a woman over 45 wondering why your metabolism feels sluggish even though you’ve tried seemingly everything under the sun? Uncover the silent enemy lurking within—chronic inflammation. Discover its stealthy impact on your metabolism, unravel the truths behind inflammation's ties to weight, and arm yourself with strategies to rekindle your metabolic fire. It's time to reclaim your vitality, see the scale move, and achieve lasting results.
To get on the email list, go to: https://www.metabolismreset.co/ (https://www.metabolismreset.co/)
https://oliveoillovers.com (https://oliveoillovers.com)
10 Oct 2023
Beyond the Gym: How Life Dictates Your Perfect Workout
Ever wondered why some workouts leave you energized, while others drain you? The answer might lie beyond the gym. In this episode, we'll explore surprising factors from your day-to-day life that shape your ideal fitness routine. Dive in and discover how to tailor your exercise regimen so you can get the lasting results you're looking for. Tune in, transform, and find your perfect way to move!
To reach out, email patty@milehighandbeyond.com.
To get on the email list, go to https://www.metabolismreset.co/ (https://www.metabolismreset.co/)
3 Oct 2023
Doubt you can lose weight over 45? How to make it happen when you don’t believe in yourself...
Ever felt like you can't achieve your weight loss goals because you just don't believe in yourself? Dive into Episode 9 of 'Unleash Your Metabolic Power' where Patty Palko breaks down the myth that belief is where you have to start. Discover why waiting for belief might be slowing you down, and the surprising factor from science that can truly kickstart your journey. For everyone who's ever doubted themselves, this episode could be your game-changer.
Sign up for the email list at https://www.metabolismreset.co/
26 Sept 2023
Fallen off the wagon? Three simple steps to get back on track to a firing metabolism.
Ever felt like you've completely gone off the rails and your metabolism is stuck in slow mode? You're not alone! In this episode, Patty shares three simple, yet highly effective steps, to help you get back on track and re-establish your wellness journey, ensuring your metabolism is firing on all cylinders. Discover a mix of practical tips and scientific insights all designed for women over 45, to guide you towards the body confidence and energy you desire. Don't miss the chance to transform your setbacks into comebacks!
19 Sept 2023
Calories AREN’T Your Enemy: The Weight Loss Secret Every Woman Over 45 Should Know
Are you a woman over 45 who's tired of putting tons of effort into the calorie-counting game only to see pounds come creeping back? Get ready for a groundbreaking episode that could redefine your approach to weight loss! Patty Palko unpacks the surprising science behind why 'Calories Aren't Your Enemy’ - and what you should actually be watching out for that may be sabotaging your results. This episode is a must-listen if you want to supercharge your metabolism and finally achieve the kind of weight loss that leaves old acquaintances doing a double-take. Discover game-changing information that frees you from diet myths and sets you on the path to recapturing your youthful energy and confidence.
Download your free blueprint for how to supercharge your metabolism at www.metabolismreset.co (http://www.metabolismreset.co)
Read more about nutritive mismatch in Mark Schatzker’s fantastic book The End of Craving: Recovering the Lost Wisdom of Eating Well: https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
12 Sept 2023
Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It
Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you.
Links to show resources:
Stellar Sleep: https://stellarsleep.com (https://stellarsleep.com)
Better Sleep: https://www.bettersleep.com (https://www.bettersleep.com)
Calm App: https://www.calm.com (https://www.calm.com)
Stress check inventory and health pyramid: https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/ (https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/)
8 Sept 2023
The Hidden Pitfalls Of Intermittent Fasting: What Women Need To Know
Ever wondered if Intermittent Fasting is your golden ticket to weight loss and a healthier lifestyle? You're not alone—but what works like a charm for some might not be the game-changer you think it is, especially for women. In this eye-opening episode, we pull back the curtain on the hype around Intermittent Fasting and reveal crucial information that could redefine your weight loss journey. Tune in to discover the science behind the trend and empower yourself to make choices that truly work for you.
29 Aug 2023
The Truth About GLP-1 Agonists: Miracle or Mirage?
Struggling with stubborn weight and tempted by the 'miracle' promise of GLP-1 agonists like Ozempic and Wegovy? In this episode, Dr. Patty Palko uncovers the science behind these popular weight loss drugs, whether they really work, and the risks no one else is talking about. Tune in to arm yourself with the information you need to make an educated decision that's not just about quick fixes, but about weight loss that lasts and long-term health.
21 Aug 2023
Reignite Your Metabolic Fire: The Truth About Metabolism, Age, Weight, and Energy
Embark on a journey into the heart of metabolism with Patty Palko as she delves into age, weight, and the intricate systems of our bodies. Through this enlightening episode, she unravels the blueprint of how metabolism functions, dispelling myths and uncovering truths. Discover the steps to help reignite your inner metabolic fire, empowering you to feel lighter and confident once more. You'll not only gain insights but also practical steps to see real, visible results in your journey to looking and feeling your best.
15 Aug 2023
Decoding Weight Loss After 45: The Diet vs Exercise Dilemma
Stuck in the diet vs. exercise dilemma after 45 and eager for real results? Join Dr. Patty Palko in 'Decoding Weight Loss After 45: The Diet vs Exercise Dilemma', where she unravels the science behind the two most talked-about weight loss strategies. Dive into the transformative stories of Rebecca, who sought weight loss through exercise, and Tina, who relied solely on dieting. Will Rebecca’s gym dedication alone be enough to melt away her pounds? Can Tina’s focused diet lead her back to her confident self without a drop of sweat? Tune in to discover science-backed strategies that they both used to get results and that could be the turning point in your own journey towards shedding that stubborn weight and embracing a vibrant, confident you.
7 Aug 2023
Calorie Restriction Is NOT The Answer To Long-Term Weight Loss
Unlock the truth behind sustainable weight loss in our first episode of 'Unleash Your Metabolic Power: Use Science to Conquer Weight'. Join Dr. Patty Palko as she debunks the myth that calorie restriction is the only way to lose weight. Prepare to see weight loss from a fresh perspective that could change everything you thought you knew. Get ready to be surprised, enlightened, and, above all, empowered to take control of your weight loss journey. For the free downloadable guide, go to https://www.metabolismreset.co
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Spotify
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