Life is good or bad, depending on what we do, the choices we make, the lens we choose to view events and people. I have discovered that the same situations or people who impacted me strongly in a negative way, have less power over me as I shift my lens and make different choices. I have seen the consequences of my choices, both good and bad. In this series I share tips and techniques to grow oneself as a person, as a professional.
Eat the Frog - Mukkiya Velaikalai Mudippadu Eppadi
If you are struggling to complete important activities in personal life - like exercise, or at work, and looking for a way to accomplish them, then listen to this podcast. I share my own personal tricks that helped me achieve success.
9 Nov 2024
Vazvil Thevaiyana Manidargal - People we need in our life
In this episode I talk of the different roles we need in our life - people to boost our self-esteem, people we can show our true selves to, people who support and encourage, people who hold a mirror.
Listen, evaluate which roles are there in your life. Cultivate people who support you through any of these six roles.
23 Sept 2024
Tolerance vs Boundaries, Poruppada, nirutha solvada
We all have experiences of others - friends, work colleagues, our family, acting in a manner where we feel harmed -physical emotional or financial harm. They may do this unknowingly or without thinking. This episode talks of how to differentiate when to stop such behaviour, and how to do it. The art of drawing boundaries helps us reduce situations of stress and stops exploitation.
8 Sept 2024
Kodawari - attention to small details
Kodawari is a Japanese concept that stresses on the importance of small details. It is relevant to us in every sphere of life. In this episode, I talk about how Kodawari can make an impact, improving our own self-worth and pride in self and our work.
26 Aug 2024
New words, new you - Vaarthaiyai maatri Vazhkaiyai Mattruvom
Use the power of your words - the self talk and the things you say about yourself, to get rid of that which pulls you back. See your life improve, as you change the labels you give yourself.
19 Aug 2024
Practice the Pause - Nil, Yosanai Sei, Seyalpadu
A powerful but simple technique, Practice the Pause helps you to ensure that you always get the best results, the right consequences for any action you take, the maximum impact for the words you speak.
15 Aug 2024
Kovam Velvom - Anger Management
Anger is a natural emotion, but when expressed inappropriately or suppressed, causes damage to self or others.
In this episode, you can understand what causes anger, how to view the situation, and techniques to express anger in a constructive manner that helps you to achieve the desired result.
15 Aug 2024
Katrukkollum manapanmai - The Learning Mindset
Nanum pudiya thiramaigalai valarpen
Every time I made the effort to learn something new, I benefitted. Every time I didn't, I lost opportunities for a lifetime. So in this episode, I share ideas and tips that worked for me.
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