Unleash Gently with Maria Geller is your podcast for Ayurveda, yoga, holistic healing, alternative medicine, and mind-body-spirit transformation. Each episode blends ancient wisdom and modern insight to help you restore health, rebalance emotions, and reconnect with your deeper self. Maria shares lived experience, timeless philosophy, and gentle practices for navigating chronic illness, emotional challenges, and spiritual growth. This is your space for healing at the root, awakening the mind, and transforming the body and spirit — gently.
Publisher
Maria Geller
Category
education · health & fitness · religion & spirituality
004: Ayurvedic Cooking for Digestion, Balance & the Six Tastes
✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’ll learn about the Six Tastes — sweet, sour, salty, pungent, bitter, and astringent — and how they correspond to the five elements and your doshic ...
14 Jul 2021
003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness. 🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and how Ayurveda restores balance using nature’s wisdom. 🔍 I also explore how this holistic system suppo...
14 Jul 2021
002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity. Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self. 🌿 You’ll learn how to sit, where to focus your attention, and how to create a space that feels sacred and grounding — whether you're a complete beginner or returning to prac...
15 Jun 2021
001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins. In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients: “Do I have to be flexible to do yoga?”“Can I meditate if my mind never stops thinking?”“What if I’ve tried everything and still feel stuck, anxious, or disconnected?”🌿 Through real-li...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Host of Unleash Your Super Self with Maria Geller?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
