Revealing the true strength behind powerlifting: the people.
Through compelling narratives and self reflection, our aim is to highlight the people supporting the culture of strength sports.
Publisher
Sarah Ferguson
Category
health & fitness · health & fitness · health & fitness
In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusive, sustainable lifting culture. Please consider filling out the survey! (Link below) https://d...
16 Apr 2025
USAPL Pennsylvania State Championship Pre-Cap
In this episode, Alejandro, Sarah, Jeremy, and Gabby dive into the roster for the USAPL Pennsylvania State Championship, shining a spotlight on some of the most talented athletes across each division. From rising stars to seasoned competitors, we're excited to celebrate the hard work, grit, and dedication these lifters bring to the platform. Tune in as we break down standout matchups, key storylines, and what to watch for at the biggest state meet of the year! Follow us on Instagram @unleashi...
8 Apr 2025
Season 2: Ep.3 - Kasey Himmelberger
Sit down with me and Kasey Himmelberger where we discuss Olympic weightlifting, powerlifting and how unconventional tactics are sometimes what is best for an individual. Follow Kasey on IG & Youtube: @kaseyhimms Follow us on Instagram @unleashingpowerpod
11 Mar 2025
Season 2: Ep.2 - Inner Monologue
Today's episode is a monologue where I dive into two topics that have been on my mind lately. I thought they were worth exploring and sharing, and I’m eager to hear any discussions or thoughts this may spark. Looking forward to hearing your feedback! Follow us on Instagram @unleashingpowerpod
25 Feb 2025
Season 2: Ep.1: Do's and Don'ts with Abiy & Rachel
Welcome to today's episode! Join me as I dive into the do's and don'ts of the sport with two amazing guests: Abiy, an experienced coach and seasoned athlete, and Rachel, a USAPL referee, coach and experienced athlete herself. Whether you're just starting out or you're a more experienced lifter, we'll be covering valuable advice and things to avoid in the world of Powerlifting. Follow us on Instagram @unleashingpowerpod
4 Feb 2025
Ep.10: Sarah Ferguson
In this episode, Alejandro flips the script and interviews the host of the podcast, Sarah Ferguson. Sarah opens up about her journey into the world of powerlifting, sharing the challenges and triumphs that led her there. They dive into some fun and relatable topics, including gym pet peeves and the evolving culture of today’s fitness scene. Tune in for an inside look at Sarah's personal fitness journey and her thoughts on all things gym life! Follow us on Instagram @unleashingpowerpod
21 Jan 2025
Ep.9: John Crumsho
In this episode, we sit down with John Crumsho, an experienced powerlifter and coach, to dive deep into his journey in the sport. John shares valuable insights on the key processes to focus on during meet day and how to lock in your performance when it matters most. We also discuss strategies for recovering from injury and the mental and physical characteristics that all athletes should cultivate for success. Whether you're a seasoned lifter or just getting started, this episode is packed wit...
7 Jan 2025
Ep.8: Destini
In this episode, we sit down with not-so-newbie powerlifter, Destini, who shares her journey in the sport and the incredible sense of community that powerlifting fosters. Destini is also the founder of Power Friends Circle, a non-profit organization dedicated to building connections, supporting athletes and business individuals. Tune in to hear more about the impact of powerlifting and how Destini is using her platform to uplift others in the community!Follow us on Instagram @unleashingpowerpod
24 Dec 2024
Ep.7: Heidi
In this episode, we pick the brain of a bodybuilder and compare some of the similarities and differences between powerlifting / bodybuilding. Our guest is Heidi who has competed in bikini bodybuilding and is looking forward to more. As always, please leave any feedback or questions for future episodes in the comments. Follow us on Instagram @unleashingpowerpod
10 Dec 2024
Ep.6: Alejandro
Alejandro, the 2024 USAPL national champ, shares coaching and mindset insights to help listeners unlock their full potential and achieve success in powerlifting.
26 Nov 2024
Ep.5: Anne & Jeremy
Powerlifter Anne and her coach Jeremy share their inspiring journey from lifestyle training to powerlifting, proving that resilience and determination can overcome even the toughest challenges.
12 Nov 2024
Ep. 4: Tom Cedeno
From Planet Fitness to powerlifter and coach, Tom's energy and love for the sport cannot be questioned. We discuss everything from knowledge sharing to battling darkness under the bar. Don't forget to let us know your thoughts! Follow us on Instagram @unleashingpowerpod
29 Oct 2024
Ep. 3: Peter Law
In this episode we speak to Peter Law, who's experiences include Marine combat training, powerlifting, and track and field. We get into some deeper topics around the gym community and motivation. Enjoy!
15 Oct 2024
Ep. 2 Frankie Nicoletti
Join us for a conversation with Frankie Nicoletti, an inspiring athlete with a diverse history in strength sports prior to powerlifting. Frankie shares her journey through injury, resilience, and her passion for giving back to the community. _____________________________________________________________Frankie's IG: @fkn.ungovernable Podcast IG: @UnleashingPowerPodcast
1 Oct 2024
Ep. 1: Abigail
In this episode, we speak with Abigail on her extensive background in sports and training which led her to discover powerlifting.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,335
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
68
Engagement
32
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