Unlimited

About Unlimited

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success. Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps passionate women in demanding careers break free of frustrating patterns, clarify their purpose, and create meaningful success on their own terms. In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy. Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more. You can find out about Valerie and her work at www.valeriefriedlander.com Follow her on most social media @unlimitedcoachval Sign up for her email list at www.valeriefriedlander.com/signup Books referenced on the podcast can be found on Bookshop.org https://bookshop.org/lists/unlimited-podcast-book-recommendations

Publisher

Valerie Friedlander

Category

business · health & fitness · society & culture

Language

en

Explicit

No

First episode

13 Nov 2020

Latest episode

16 Sept 2026

Latest episodes

3 of 156 episodes have a transcript.

1. 

   16 Sept 2026

   Giving Yourself Grace vs. Making Excuses

   Host Dr. Nicole LePera explores the delicate balance between self-compassion and accountability, guiding listeners to move beyond excuses toward intentional action.

2. 

   2 Sept 2026TRANSCRIPT

   Understanding Collective Grief and Reconnecting to a Sense of Purpose

   Understanding collective grief and reconnecting to a sense of purpose explores the increasingly pervasive feelings of aimlessness and low motivation and what you can do about it. We are living through a time of ongoing crisis in a society that fails to recognize and allow room for the wide-ranging impact of grief when it’s personal, let alone when it’s collective. When you’re not directly impacted by the crises (yet), it’s understandable to be confused at the energetic drain you’re experienci...

3. 

   19 Aug 2026TRANSCRIPT

   Learning to Value Your Voice: Red Flags, Financial Safety, & Healing After Abuse with Jennifer Solarte

   Learning to value your voice is a process of reclamation for many of us but particularly when you’ve experienced abuse. In this episode, I chat with the founder of &Rise, Jennifer Solarte, and we dive into practical mindset shifts, somatic awareness, and financial self-protection so you can break harmful cycles and rewrite your story with confidence. If you’ve ever questioned whether what you’re experiencing is “normal” or felt silenced in your own life, this conversation offers both vali...

Inside a recent episode

Understanding Collective Grief and Reconnecting to a Sense of Purpose

Published 2 Sept 2026 · Transcript excerpt

[…] Witnesses that there's lots of studies being done about the impact of seeing it on social media and on the news. Not that you shouldn't. And that when you do, giving yourself space to be with that. It's still hard to process. It's still hard to comprehend some things. So talking about collective trauma, let's look at these types of grief. There's the collective grief. That happens when a community, society, village, or nation all experience extreme change or loss. It can manifest in the wake of major events. Some examples include war, natural disasters, or others that result in mass casualties or widespread tragedy. […]

Who has been a guest on Unlimited

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name]
• Miriam Raquel Sands
• Kim Romain
• [Guest Name Credential]
• Amy Pons

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,643

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

28 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

94

YouTube

68

Engagement

51

Contact Unlimited

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Unlimited