"Unlock Movement with Asante" is your five-episode guide to an active lifestyle. Perfect for beginners or those needing a motivation boost, Asante offers practical tips, easy-to-follow advice and shares inspiring stories. Join us on this journey and uncover the benefits of staying active.
Running towards wellness: a balanced exercise routine
In the final episode, Hailey Einck, a sports medicine PA, delves into her passion for running and science. She highlights the importance of a balanced exercise routine, emphasizing the often overlooked benefits of strength training for joint and brain health. Hailey also shares her journey through injuries and the lessons she learned about fitness sustainability.
8 Sept 2023
The mind body connection: mental health
In the podcast, Dr. Kyle Rutledge emphasizes the important connection between movement and both mental and physical well-being. He notes that even moderate exercise can boost neurotransmitters such as serotonin and BDNF, which are crucial for mood and cognitive function. Dr. Rutledge's core message is that minor, consistent adjustments in your exercise routine can lead to noticeable improvements in your overall health.
1 Sept 2023
Purpose before motion: Finding the 'why' behind your motivation
In this episode, Alisia Cook discusses habit science. She uses clear examples to explain the cue-routine-reward model and emphasizes starting simply in fitness. Cook touches on motivation's core, the value of recognizing one's 'why' and celebrates incremental victories. She advocates for habit stacking to build lasting routines, urging listeners to stay rooted in their motivations and adopt manageable daily fitness steps.
24 Aug 2023
Chronic disease prevention
Tune in to Dr. Edgner's enlightening talk on the risks of a sedentary lifestyle, spanning cardiovascular, metabolic and musculoskeletal systems. He reveals how consistent exercise combats these risks and serves as a mental health enhancer, releasing mood-boosting endorphins. Gain practical tips for kick-starting your own fitness journey, and be inspired by Dr. Edgner's personal regimen. A must-listen for comprehensive well-being insights.
16 Aug 2023
Getting started - turning a sedentary lifestyle around
In the inaugural episode of our "Unlock Movement with Asante" five-part series, we sit down with Alisia Cook, a wellness coach at Asante. Together, we delve into the significance of movement, tackle common exercise myths and discuss how to seamlessly weave activity into our daily routines.
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