Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

About Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

Emma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.

Publisher

Emma

Category

health & fitness

Language

en

Explicit

No

First episode

6 Oct 2020

Latest episode

11 Nov 2022

Latest episodes

23 episodes in the feed.

1. 

   11 Nov 2022

   Mindful Walking Meditation

   Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.

2. 

   26 Jan 2022

   Cultivating Joy

   In times of sadness, stress, even grief, we find glimmers of joy. It is so much easier to create a smile than a frown. When we peel back the layers of protection, floss through to reveal your true joy within. This meditation is one of my favourites. I practice it when times are difficult when the world seems to be against me and then I pause. It ain't all bad. Tapping into the joy within, the resistance to perfection, getting things done feels so much easier. Enjoy this meditation and feel the joy bubble up.

3. 

   20 Jan 2022

   Your Tree of Knowledge

   I love this meditation. It speaks to your higher self, your ID, your true being, consciousness, the spirit. It's whatever resonates with you. I use this to ask my higher self a question when I need guidance. We have all been through so much these past few years and uncertainty has been prevalent. Asking your higher being in your Tree of Knowledge for guidance is powerful and meaningful.

Contact Unlock the infinite potential of your mind and body by becoming the CEO of your own life.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.