Welcome to unlock your potential podcast, a show about inspiring you to follow what sets your heart and soul on fire. Follow along to hear my journey. I share everything from starting a business at 20 years old, social media influencing, overall health and my biggest tips for following your passion.
A doctor’s insight on how your 20s play a major role in longevity.
Today Episode we discuss:
-Improving your health by taking preventive measures in your 20s
-Top Tips to taking care of your long term health in your 20s
-Why its important to have a PCP before you get sick
-Making your health a priority
-Simple ways you can dramatically improve your health
-Diet and lifestyle choices
-A doctor’s perspective on common weight loss shots
20 Feb 2024
A guided meditation // healing your body // Ft: Yoga Instructor and Inward bound Owner Leah Whyte
Today’s episode we discuss:
-Energy and attracting people on your vibrational frequency
-Healing through functional medicine
-Eastern vs Western Medicine
-How past experiences and trauma can manifest in your body
-Reiki healing
-How to improve and eliminate mental health conditions such as anxiety, depression, and panic disorder
-A guided breathing exercise from a certified yoga instructor to calm your central nervous system in a state of panic
17 Feb 2024
TOP ATHLETE MARK FALCONE // ICORE OWNER // Keep pushing forward, even when the path is uncertain.
Today episode we discuss:
-Mark’s facility and how he has opened an elite training facility
-How to preserve and never give up hope when starting a business
-Don’t listen to others when they knock down your ambitions and goals
-How to get through the road bumps and challenges as an entrepreneur
-Create a life that inspires, motivates, and full-fills not only yourself but others
9 Feb 2024
My Mentor Since Day 1 Most Special Guest: Thomas Padula // My big brother and lifelong mentor
Today episode we discuss:
-Thomas’s role as CEO of Padula Media Digital Marketing
-How Thomas started a business at 17 years old to where his company is at now at 24 years old
-Learning how to prioritize people, work, and free time while running a business
-How our life growing up influenced us to become entrepreneurs
7 Feb 2024
Faith Over Fear // Featuring Online Fitness Coach Mike Ellis // Grow Through What You Go Through
Today episode we discuss:
-Mike’s journey and how he became an online fitness coach
-Learning how to keep faith and believe every situation is happening for you not to you
-Our journeys with following our faith
-Growing through the experiences you go through
-Chase what you love to do like your life depends on it
6 Feb 2024
The Entrepreneur mindset // Featuring APEX Juice Bar Owner Brian Cruz
-Doing things you don’t want to do gets you to where you want to go
-How to overcome self doubt
-Follow your gift and true passion
-Different choices create different outcomes
-Embrace challenges and reflect on lessons you can learn from them
-How to create a positive mindset no matter what life throws at you
3 Jan 2024
Taking Chances and Embracing New Experiences Ft. Hannah Svelling
Todays episode features one of my best friends and her experience taking chances and embracing the journey of living abroad!
6 Dec 2023
Getting back into the gym after taking a LONG hiatus! Ft. Special Guest Dan Kane
Top tips for getting back in the gym after a long break
20 Nov 2023
Are Vitamins Really Worth It?
My thoughts on vitamins.
9 Nov 2023
How to Maximize Your Training Sessions
How to maximize your training sessions and spend less time in the gym.
1 Nov 2023
The Benefits of Having a Morning Routine
Creating a productive morning routine to have a more productive day
11 Oct 2023
Starting a nontraditional career in your 20s. Featuring my client/friend Kyle
Starting a nontraditional career in your 20s versus going to college and following a normal four year degree.
9 Oct 2023
Q & A
Answering your questions !! Here we go!
3 Oct 2023
GYM 101: How To Make A Workout Split/Program for building muscle
How to get started in the gym step by step!!!
2 Oct 2023
Interviewing My Client Kelsey
Q&A with my client
28 Sept 2023
How to Create Discipline
Discipline vs Motivation. How you can become discipline.
27 Sept 2023
Nothing Changes If Nothing Changes
It takes one step. Plant one seed and watch what grows. Instagram: Sallie.Padulafitness
26 Sept 2023
Unlock Your Potential
Welcome to unlock your potential podcast, a show about inspiring you to follow what sets your heart and soul on fire. Follow along to hear my journey. I share everything from starting a business at twenty years old, social media influencing, overall health, and my biggest tips for following your passion.
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