Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.
Session 35: Creativity for Anxiety! Interview with Volta Voloshin-Smith!
In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun.
Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.
Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.
Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.
In today's episode we will cover:
What is creative self care?
How to kickstart your creative self care practice?
How does a creative activity help our mental health and reduce stress?
What are some tips to find time for creative self care?
Why are watercolors are a great medium for creative self care?
Volta's free gift to you!
5 creative exercises for calm: https://view.flodesk.com/pages/6312b2efe336b8a8b0e6bccd
Connect with Volta below!
Instagram:https://www.instagram.com/colorsnack/ (https://www.instagram.com/colorsnack/) ,
Giphy Portfolio: https://giphy.com/colorsnackstudio (https://giphy.com/colorsnackstudio) ,
YouTube: https://www.youtube.com/channel/UCV4vLYgUGDD8Xm0KBgFS7YQ ,
Facebook: https://www.facebook.com/colorsnack (https://www.facebook.com/colorsnack) ,
TikTok: https://www.tiktok.com/@colorsnack (https://www.tiktok.com/@colorsnack) ,
Linkedin: https://www.linkedin.com/in/voltavoloshinsmith/
Don't forget to get Lindsey's free resources to start on treating your own anxiety today. You don't have to wait to start taking steps yourself for tackling anxiety.
Lindsey uses this anxiety tool in every first session with her anxiety clients to start their path & plan toward getting relief from their anxiety symptoms right away.
Get it for free here.
In today's special episode Lindsey interviews Kymberly Kelly, owner of Ren Wellness, an acupuncturist & herbalist, to get insight into anxiety treatment and fertility treatment using acupuncture and chinese herbs.
Kymberly Kelly has 20yrs of experience using chinese medicine, acupuncture and herbs to help ameliorate the anxiety and balance hormones. She is based in Manhattan, NYC.
We answer your burning questions such as:
How does acupuncture help with anxiety?
How can accupuncture and herbal medicine help treat hormonal health and help your cycle?
What credentials do I look for when trying to find a legit acupuncturist?
Does it work for fertility and IVF support?
How frequently should you have treatment and what does a typical treatment course look like?
Is acupuncture safe if someone is already talking medications?
You can work with Kymberly in person or virtually! She will be launching a signature online fertility program. Find her on instagram @renwellness or via her website www.renwellness.com
Kymberly wants to share a free gift with our audience so be sure to download her free fertility quick guide HERE
You can also watch her free fertility masterclass: The 4 Step Fertility Framework
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Want to start your anxiety healing? Let Lindsey get you started free with this 5 minute exercise she makes every client do in her first session HERE
Website: www.unlockyourtherapy.com
10 Oct 2023
Session 33: Listen inside of a first session!
All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts.
This mock session Lindsey created to show exactly what goes on inside sessions so it can alleviate fears and questions people may have before they dive into anxiety coaching or anxiety therapy for themselves. The unknown is an anxious person's boogey monster.
Enjoy this special episode as Lindsey pulls back the curtain on therapy!
Free Resources:
Why do I have anxiety tool:
The 'why do I have anxiety' tool
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Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
4.5 / 5
8 ratings
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