Unlock Your Well-Being teaches leaders actionable tools and mindset shifts to become a more balanced, peaceful leader - both personally and professionally. New episodes every Friday.
Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self.
Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com
S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem
Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.
Alisha’s Links:
Ask Alisha Segment HERE (https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform)
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b (https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b)
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk (https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk)
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 (https://amzn.to/3UGGVD8)
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless (https://www.catchingleadership.com/pages/driftless)
Connect on LinkedIn (https://www.linkedin.com/in/alishaleytem/)
Questions? Contact alisha@alishaleytem.com (mailto:alisha@alishaleytem.com)
Learn more about working together at www.alishaleytem.com (http://www.alishaleytem.com)
13 May 2023
S2 E49: The Power of The Pause
In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.
Alisha’s Links:
Ask Alisha Segment HERE (https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform)
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b (https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b)
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk (https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk)
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 (https://amzn.to/3UGGVD8)
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless (https://www.catchingleadership.com/pages/driftless)
Connect on LinkedIn (https://www.linkedin.com/in/alishaleytem/)
Questions? Contact alisha@alishaleytem.com (mailto:alisha@alishaleytem.com)
Learn more about working together at www.alishaleytem.com (http://www.alishaleytem.com)
5 May 2023
S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman
Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now!
Debbie Weisman’s Links:
Contact Debbie at: debbie@dreamcoach.net (mailto:debbie@dreamcoach.net)
Dream Power Radio: https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304 (https://podcasts.apple.com/us/podcast/dream-power-radio/id1441339304)
Facebook: https://www.facebook.com/dreamwithdebbie/ (https://www.facebook.com/dreamwithdebbie/)
Instagram: https://www.instagram.com/thedreamcoach/ (https://www.instagram.com/thedreamcoach/)
Website: https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future (https://thedreamcoach.net/#:~:text=Certified%20Dream%2DLife%20Coach%20Debbie,powerful%20guidance%20for%20the%20future).
Alisha’s Links:
Ask Alisha Segment HERE (https://docs.google.com/forms/d/e/1FAIpQLSe7CQyQJw2hpcvD7tNEnB7HI3kwRe-pAncs63aZpKw9p1fHoQ/viewform)
Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b (https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b)
Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk (https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk)
The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 (https://amzn.to/3UGGVD8)
Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless (https://www.catchingleadership.com/pages/driftless)
Connect on LinkedIn (https://www.linkedin.com/in/alishaleytem/)
Questions? Contact alisha@alishaleytem.com (mailto:alisha@alishaleytem.com)
Learn more about working together at www.alishaleytem.com (http://www.alishaleytem.com)
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