We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
#115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How
#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How
In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. (https://calendly.com/kmfitness/10-min-complimentary-strategy-session)
Be inspired by hearing from some of our clients right now: Click Her (https://youtu.be/GXPAI4ws_84?si=6L6GKfgPtR8B1GfV)e
Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
Click for Instagram: (https://www.instagram.com/kieranmc_mahon/)
Click for Facebook: (https://www.facebook.com/kieranmcmahonfitness)
Click for Linkedin: (https://www.linkedin.com/in/kieranmcmahon-better/)
Website: www.kmfitnesscoaching.com (http://www.kmfitnesscoaching.com/)
19 Oct 2026
#114 "What If I Told You, You Could Lose 15kg Training 60 Minutes A Week?"
#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week?
In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. (https://calendly.com/kmfitness/10-min-complimentary-strategy-session)
Be inspired by hearing from some of our clients right now: Click Her (https://youtu.be/GXPAI4ws_84?si=6L6GKfgPtR8B1GfV)e
Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
Click for Instagram: (https://www.instagram.com/kieranmc_mahon/)
Click for Facebook: (https://www.facebook.com/kieranmcmahonfitness)
Click for Linkedin: (https://www.linkedin.com/in/kieranmcmahon-better/)
Website: www.kmfitnesscoaching.com (http://www.kmfitnesscoaching.com/)
17 Oct 2026
#113 The Only Exercises You Actually Need If You're a Man Over 40
#:113 The Only Exercises You Actually Need If You're a Man Over 40
In this episode, Kieran shares the only exercises you actually need if you're a man over 40 so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. (https://calendly.com/kmfitness/10-min-complimentary-strategy-session)
Be inspired by hearing from some of our clients right now: Click Her (https://youtu.be/GXPAI4ws_84?si=6L6GKfgPtR8B1GfV)e
Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
Click for Instagram: (https://www.instagram.com/kieranmc_mahon/)
Click for Facebook: (https://www.facebook.com/kieranmcmahonfitness)
Click for Linkedin: (https://www.linkedin.com/in/kieranmcmahon-better/)
Website: www.kmfitnesscoaching.com (http://www.kmfitnesscoaching.com/)
Who has been a guest on Unlocking Better
Names identified in recent episode analyses. Showing up to five guests.
John Hughes
KIERAN MC MAHON
Brian Keane
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
0
Contact Unlocking Better
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Unlocking Better
Who hosts Unlocking Better?
Kieran McMahon and Kieran host the show. Published by Kieran McMahon.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Unlocking Better take guests?
Yes. Guests have been identified in episode analyses.
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