If you're ready to level up in all areas of your life & unlock your full potential - this is the podcast for you! I’m your host Jess, your no BS best friend, talking all things health, mindset, business & everything in between - helping you to step into your next level self!
I’m an online health & mindset coach, specialising in food freedom & have been helping women to build sustainable lifestyles for 7+ years. My intention is to provide unfiltered advice that I wish I had at all stages of my own weightloss & healing journey!
Find me on instagram & tik tok @trainwithjess
No more feeling defeated at the end of the year when you haven't achieved everything you've set out to! This is EXACTLY what you're gonna do to make sure you nail it this time round!
I'm also giving you my step by step process of how I set goals + reflect on the previous year & set intentions for the new one!
LETSFKGOOOO 🚀
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
20 Jun 2024
The Breakup Diaries PT 2: Healing after the breakup & dating yourself instead
She's back for PART TWO & boyyy is it juicy!
In this ep we cover all things post break up to start your healing your journey! Everything from grieving in the initial stages to going no-contact & dating yourself instead!
Thank you so much for having me in your earholes & don't forget to LEAVE A REVIEW x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
19 May 2024
Breakup Diaries Pt 1: How to know if they aren't the one & leaving
The first ep in my break up series is FINALLY HERE! We're covering all things from my experience in my most recent break up, to knowing when the relationship isn't serving you anymore, when you deserve better & tips on how to leave!
Trigger warning: mental health topics
Thank you so much for being here x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
21 Mar 2024
Binge eating & creating food freedom w/ Sarah Sullivan
The binge eating queens COMING IN HOT - talking all things food freedom, diet culture, choosing the right coach & our own journeys with disordered eating!
Find us on instagram:
@trainwithjess
@unlockingherpodcast
@thats.sarahsullivan
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
28 Feb 2024
Switching careers & starting your own coaching business w/ Keryn Taylor
It’s never too late to switch up your life & chase your dreams!
In this ep I’m joined by holistic mindset & biz queen Keryn Taylor as she shares her journey from full time nurse in the thick of the pandemic to online entrepreneur!
If you’re needing a lil reminder to back yourself - this one is for you!
Thank you so much for being here x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
@keryntaylor_coach
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
11 Feb 2024
The reason your New Years resolutions have already failed & how to actually tick your goals off
I know you started the New Year off with a bang sis & you were in your groove & ticking everything off! But now you've started to slip up & the motivation isn't as high! There is nothing wrong with you as a human - it was just your approach! And I'm about to fix that 💅🏼
This episode is we cover where you went wrong & a step by step plan on how you can actually show up as the bad b*tch that you are & tick your goals off 🚀
Thank me later x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
20 Dec 2023
Client transformation series w/ Sarah MacDonald
The first episode of my client transformation series where one of my beautiful girls shares their story! An opportunity to hear from real life girls on the same journey as you, as well as a taste of what it’s like being in my world!
Today we cover binge eating, healing her relationship with food, reverse dieting & her journey as a personal trainer!
Thank you so much for tuning in x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
@strongsezzy_
@coachedbysez
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
7 Dec 2023
How to make the silly season your b*tch!
My top tips to help you navigate the Christmas period on your fitness journey! Covering all things from fear of undoing all of your progress, nutrition & ’controlling’ yourself around all of the yummy food… all the way to boundaries you can set when your almond aunty comments on your weight!
Thank you so much for being here x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
16 Nov 2023
My biggest ick in the fitness industry... and it's giving diet culture!
Listen to this if you are feeling pressure to change your body in time for summer OR you’re a coach that uses summer shred in your marketing!
Body image is the theme of this week & in this ep we unpack the topic of summer shred challenges & bikini ready marketing & why I think it’s toxic!
Buckle in because this one is juicy x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
27 Sept 2023
Hustle culture & avoiding burn out w/ Lauren the Holistic Coach
EP 6: hustle culture & avoiding burn out w/ Lauren the Holistic Coach
In this ep we unpack all things hustle culture & how being in constant overdrive isn’t serving us, particularly as females! We also touch on our experiences with burn out & give you tips on how to avoid it & find balance for yourself!
Let us know what you think of the ep & TAG US on insta x
@trainwithjess
@unlockingherpodcast
@laurentheholisticcoach
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
24 Aug 2023
It's time to break up with BIRTH CONTROL w/ Inspired by Kass
In this episode we unpack all things birth control! From our experiences on & transitioning off the pill to the reasons why we think you should ditch it as well, tracking your cycle, sex and also some woo woo psychic shit!
Buckle in because this ep is spicy!
Thank you so much for being here x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
@inspiredbykass
Tiktok:
@trainwithjess
9 Aug 2023
Life update + things I'm currently navigating
My first episode back after a mini hiatus & updating you on all things happening in my world! Covering all things relationship, business as well as my journey with my adhd diagnosis & coming off the pill!
Thank you so much for being here 💛
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
1 Jun 2023
F*cking off the all or nothing mindset & building sustainable habits
In this ep we dive into all or nothing mindsets, where they stem from & how to f*ck them off for good! This is the most common theme I see with people on their fitness journeys - so let this be your guide to help you shift your perspective & implement more sustainable habits into your lifestyle!
Thank you so much for tuning in x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
10 May 2023
How quitting my toxic job was the best decision I’ve made to date!
In this ep I talk about how going through challenges in a toxic work environment pushed me to quit my job as a face to face coach & how it helped my evolution into the online coach that I am today!
Let this be your reminder that you can always choose to change your current situation & that everything happens for a reason!
Thank you so much for being here 🥰
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com (http://www.train-withjess.com)
27 Apr 2023
We all start somewhere... my journey with weightloss & body image!
Hello and officially welcome to my first ever podcast episode!
In this ep we cover my weightloss journey at both ends of the scale + my experience with body image & how I shifted my restrictive mindset & approach to fitness! This is essentially your reminder that we all start somewhere & to not compare your journey to anyone else’s!
Thank you so much for tuning in!
Jess x
Find us on instagram:
@trainwithjess
@unlockingherpodcast
Tiktok:
@trainwithjess
www.train-withjess.com
27 Apr 2023
Unlocking Her Intro
If you are ready to level up in all areas of your life & unlock your full potential - this is the podcast for you! I’m your host Jess, your no bullshit best friend, talking all things health, mindset, personal development, business & everything else in between - helping you to step into your next level self!
I’m an online health, mindset & business coach and have been helping women to build sustainable lifestyles for over 6 years. I specialise in food freedom & healing body image & am very passionate about empowering women through self-love & body positivity. My intention is to provide unfiltered & raw advice that I wish I had at all stages of my own weightloss & personal growth journey!
Find me on instagram & tik tok @trainwithjess
www.train-withjess.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
213
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
21 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
64
Engagement
51
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