Unlocking The Real Self With Deepali Nair

About Unlocking The Real Self With Deepali Nair

I have invested 35 years studying men and women, boys and girls only to realize that everyone at the end of the day strives to have that real connection. The Real world is where we are challenged at every step, where things may not go our way, where heartbreak is real and where failure could be just around the corner. But there is also Hope. Hope that tomorrow will be better. Through this podcast I want to join you in your journey to be your best self. All episodes in this podcast will focus on the ultimate goal to evolve and never lose hope. Because, it's time to get Real!

Publisher

@coachdeepalinair

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jun 2020

Latest episode

21 Sept 2022

Latest episodes

5 episodes in the feed.

1. 

   21 Sept 2022

   Breathing for healing

   Let me explain why "Taking a deep breath" when you are feeling stressed or anxious may not be a complete advice.

2. 

   18 Jun 2020

   The unbelievable power of Self-talk

   Our mind believes every word we say. Positive self talk gives us the permission to go ahead and accomplish our goals, whereas negative self talk makes us give up easily and struggle. In this episode, I will be sharing how we can practise positive self talk by bringing our awareness to our negative thoughts and then shifting the language to become positive and happy in general.

3. 

   12 Jun 2020

   Hindi version - It's ok to be Sad. Infact it's important

   Typically sadness is not appreciated by our society. Most of the motivational books and speakers only talk about positive thinking and tag sadness as a weak and time consuming emotion that needs to be ignored. In this episode I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 101 ways to be happy but don't push away or neglect sadness.

4. 

   9 Jun 2020

   It's ok to be Sad. Infact it's important

   Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Please do find 100 ways to be happy but don't chaotically push away or neglect sadness.

5. 

   7 Jun 2020

   Introduction - Unlocking The Real Us with Deepali Nair

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Unlocking The Real Self With Deepali Nair

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.