Everyone has a story. Every journey leaves its mark.
Through honest, raw conversations, we explore growth, setbacks, loss, and discovery
and the lasting impact those moments have on who we become.
Lewis Robling: Become who you've always wanted to be.
My guest today is Lewis Robling.
Lewis has just completed 5, 5 day 250km Ultra marathons across the world, all in one year. The first man to ever do this.
During the conversation, we discuss Lewis's life as a pro rugby player, his decision to retire and what led him to the world of ultra.
This is an open, honest and and times vulnerable conversation on growth, community, overcoming self-doubt, mental health and finding your passion and purpose.
This is one of my favourite conversations.
I hope you enjoy.
If you enjoyed please feel free to rate 5 stars and subscribe, thank you.
26 Mar 2023
Luke Tyburski: Finding your path in life
In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi.
Throughout the conversation, we speak about the following:
Luke's mental health journey and the importance of talking.
Discovering your identity.
Overcoming self-harm through exercise.
Strengthening your mindset.
Overcoming difficult times and what you should do if you’re struggling.
Following and trusting your own intuition.
The importance of believing in yourself.
I hope you enjoy, please let me know what you think and feel free to subscribe and rate.
2 Feb 2023
Kevin O'Neill Founder of Breatheolution: How breathwork and cold water can change your life.
On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves.
This episode is up there with one of my favourite episodes for sure.
A really honest, open and vulnerable conversation about mental health, getting the best out of yourself and deciding when it's time to change.
The topics we cover are:
Kevin's Story.
Stopping alcohol and why.
Processing trauma.
Dopamine and what it is.
The benefits of nasal breathing.
The benefits of cold water.
What's holding people back.
Mental health.
Lessons learnt.
What we can do to make change.
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