Unlocking Your Power with Fransheska
Fransheska Roldan
5.0from 3 ratings
- 19
- Episodes
- 3
- Ratings
- 2022
- First episode
About Unlocking Your Power with Fransheska
Become a Paid Subscriber: https://anchor.fm/fransheska-roldan/subscribe (https://anchor.fm/fransheska-roldan/subscribe) LIFE has a great way of teaching us many lessons and it can be so FREAKING hard, right!? Most often our own voice can be lost within this process and as a result, we lose ourselves. By joining myself every week, I would share some raw life experiences that would provide motivation to rise up during adversity and be the external voice to remind you of the BAD-ASS you are. Are you ready to Unlock Your Power??
- Publisher
- Fransheska Roldan
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 9 Aug 2022
- Latest episode
- 10 Jan 2023
Latest episodes
19 episodes in the feed.
10 Jan 2023
20// Embrace Your Flaws
This week I am diving into ways we can rebuild ourselves with mindset shifting and learning how to embrace our flaws. "I don't have this.." I don't have that..." is an easy thing to self-depreciate ourselves but do know that your flaws are actually our strengths and a unique factor. Try taking away some points in this episode that can help you overcome self hate to self love! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form Website Tik Tok Instagram Facebook Youtube
3 Jan 2023
19// Your Time Is Now
If you have goals, aspirations, and dreams, what are you doing now to move in the direction that allows you to live that dream? Would you want to live a life wondering what if? Or are you going to say, "Why Not Me" or "Why Not"? Listen in and find some gems that would motivate you to start NOW. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
13 Dec 2022
18// Training Secret: Mind to Muscle Connection
Have you felt like your training needs a revamp? You haven't been seeing changes in your body? Listen to this episode for some informative tips on understanding how the mind to muscles to the connection which is having your body go into time under tension. It's all about mindset! Enjoy the episode! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist (https://fransheskaroldan.com/jointhewaitlist) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
6 Dec 2022
17// The Best Morning Routine: Winning the War of the Day
Have you felt overwhelmed, drained, and uninspired lately? Sometimes we pour so much of our water into the glass of others around us. If your glass is not full, to begin with, you would be pouring out of depletion. Listen to this episode where I provide some best practices that would recheck your morning routine. How you start your day would dictate how the rest of the day goes. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist (https://fransheskaroldan.com/jointhewaitlist) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
29 Nov 2022
16// Pep Talk: Don't Listen To The Noise
The road to success comes with noises around us and inside of us that create friction in our thought processes. We have a daily war within our minds and trying to cancel the noise takes calculated steps to push through. I would provide a parable that highlights this war and steps that would allow you to take control of your mind which would keep your pursuit in your path. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist (https://fransheskaroldan.com/jointhewaitlist) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
15 Nov 2022
15// Don't Sleep On Your Dreams
Each person has a dream. What are your dreams? What is inside of you that is pulling you? You have a choice to grab a hold of it or let it pass. In this episode, you would understand why people don't pursue their dreams and what is needed to do so. If you need some fire under your butt to take a chance on you, this is the right place to be! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
8 Nov 2022
14// Pep Talk: Damn, You've made it this far!
Pep talks are short episodes that allow me to be a coach to you and pivot you in a better direction. Don't be too hard on yourself and appreciate what you have done. You probably heard the phrase, "Stop and smell the Roses." It's great to do that here and there! There is nothing wrong with doing a small pit stops that allow you to regather and refocus on your directions. Listen in to get that hard love you need! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
1 Nov 2022
13// Confession: I love being single! Tips on valuing your singlehood
Have you felt a slump in being single? Do you feel lonely or like you would never find your person? Well, this episode is going to highlight 4 things that would help you build yourself up and appreciate the time you have being alone until you meet him/her. Being single is not terrible. It's actually an amazing feeling being able to be free and limitless. Shift your perspective and strive to build the badass you are until you meet that person you desire. Enjoy! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
25 Oct 2022
12 // Your Bounce Back Game Is Strong
Are you feeling defeated? Have you reached the breaking point? Have you hit rock bottom? Do know you are not alone and defeat is usually an indicator that you are in a position of power. How? Listen to this episode for learning three ways to help you bounce back from this situation you are in. Life is always going to give you battles but victory comes from fighting. DO not give up the fight because you are stronger than you think you are. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
11 Oct 2022
11 // Confession: Feeling Like Shit, It's Gonna Be Okay!
Have you been feeling like shit lately? I can definitely tell you that this is normal. It is okay to feel crappy in and be in this grey space for some time. We are all humans and it's going to happen. Welcome the feeling and sit with it, do not ignore it or self-sabotage it. This episode would highlight some things real-life shit that can happen and what we can do to help us elevate ourselves from this dark place. Through the pain is where we would see the purpose. So stay in the darkness as the light would shine through eventually. Please share this episode if you feel that this is worth sharing and thank you for listening! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
4 Oct 2022
10 // Pep Talk: How to practice Self Care? You are not selfish!
It is important to practice self-care every day. You can not keep pouring other people's cups when you are empty. There is no value you can give to yourself and others if you forget to take care of yourself. This is not a selfish thing to do and you deserve to put yourself first on behalf of what you are wanting to do. Listen to this episode for suggestions and to gain peace of mind. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
27 Sept 2022
09 // Pep Talk: You Are Not Broken
Let's get your mind right today with some pep talk on the aspect of feeling broken. What can you do to overcome this feeling and how can you change your perspective? Within this episode, you would get that wake-up call to make changes now to feel whole again. You are not the situation nor the circumstances. Your problems are your superpower and not just the "cards that you were dealt with." Please share this episode and go to Apple Podcast to submit a review to help others find this message. Thank you for listening! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
20 Sept 2022
08 // How to breakthrough in your workouts?
Are you having a hard time seeing results in your training and feeling like you’re not progressing? This episode is going to help you dig deeper into yourself and find that energy to push harder with 4 steps. I’m going to talk to you like I’m your personal coach and that tough love is sometimes needed. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
13 Sept 2022
07 // Are you Being Gaslighted 2/2
Gaslighting is prevalent in all types of relationships and it's a toxic cycle that needs to be broken. This is the second part of a two-part series on this topic with an emphasis on taking your power back. We are going to learn about 3 steps on taking your power back, 4 steps on learning how to deal with a gaslighter, and of course my personal experience of this issue which is concentrated on being bullied by my family members. From 0 mins until 16:12 is the full story of being bullied and gaslighted by a family member and how this led me into blocking my family from everything. Then from 16:12 mins to the end would discuss the main components of the solutions provided above. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
6 Sept 2022
06 // Are You Being Gaslighted? 1/2
This form of abuse called Gaslighting is prevalent in all types of relationships and it's a toxic cycle that needs to be broken. This is the first part of a two-part series on Gaslighting. In this first part, we are going to discuss the full definition of Gaslighting, why are they this way, how you would feel when you are around them, and 4 warning signs that are used by a gaslighter. Please understand that you are not going crazy and that there are solutions. Tune into the next episode for the second part of the episode for the steps on taking your power back, learning how to deal with a gaslighter, and of course my personal experience of this issue. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
30 Aug 2022
05 // Stop Playing Victim & 5 Steps To Overcome Victim Mentality
We are going to dive into the victim mentality that can appear in our lives which can paralyze you to the point you no longer are moving forward. This episode summarizes a snippet of my experience with emotional, mental, physical abuse, toxic cycles within the family dynamics, my history with health issues and drug abuse, that lead me into a victim mentality that did more harm than good. The 5 steps would provide the guidance needed to overcome this tricky mindset. You would understand the meaning of victim mentality and would gain insight on how to improve your life with the suggestions provided. If I can do it, so can you! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
23 Aug 2022
04// Becoming a Bodybuilder & Training Tips for Beginners, Advanced, and Athletes
Today we are going to talk about how I got into bodybuilding after being a competitive Junior Olympian swimmer. I would highlight my journey, education, my IFBB/NPC coach, what I competed in, and tips to help those who are starting their fitness journey and those who are advanced and want to compete in this sport. There is more that is involved than physically pushing weight, it all comes down to your mentality. Learning how to connect both aspects would excel your fitness journey and change your body drastically. Your Body, Your Mind, and Your Goals are for you, no other. Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
9 Aug 2022
02 // In Between Your Ears- Strong Mindset
This episode talks about the foundational concept of mindset and how powerful it truly is. Your mind sits right in between your ears! Mindset is shaped by the moment you were born into this world as well as easily influenced by the internal dialogue that is also shaped by others around you. You become who you think you are not what you truly are. Listen into the episode to see how you can easily shift your mindset and what actions you need to take. Day by day you can rewire that beautiful mind of yours with the "SMS" method that I developed! Enjoy! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
9 Aug 2022
01 // Welcome to the journey behind Unlocking Your Power!
In the first episode of this podcast, I would provide insight into who I am, the direction of the podcast, and what to expect. At the end of the day, my goal is to help you rediscover your voice and light a fire under your butt. I want to help you see the bigger picture and be the support you need during tough times. You are not alone and you are capable of overcoming whatever is in front of you. From chronic pain, fitness & nutrition, family issues, etc, through it ALL, you are a warrior! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form (https://www.fransheskaroldan.com/podcast-form) Website (https://fransheskaroldan.com/) Tik Tok (https://www.tiktok.com/@cheka_rebuilt) Instagram (https://www.instagram.com/cheka_rebuilt/) Facebook (https://www.facebook.com/fransheskaroldan) Youtube (https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg)
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- 5.0 / 5
- 3 ratings
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