This is a space for stories of inspiration, connection, and transformation! If you want to embrace the beautiful and the messy parts of creating a joyful and meaningful life and stop living for others, you have made it here for a reason. As a mom, MD, and Coach, I share my journey here, and I look forward to connecting with you.
Demystifying Intuition: Science-Based Strategies for Better Decisions
Season 1 Finale!
How do you make decisions? Do you rely on that gut sense? Are you a more logical decision maker? Neuroscience has started to unveil the process that occurs in our body that leads to that gut feeling, and how we can use it to make better decisions.
This is the last episode of Season 1, and I will be back on September 1st for Season 2. Until then, tune in all summer for replays of my favorite episodes.
I would love to hear what strategies you will use after listening to
this episode. Connect with me by email at hello@melaniewelch.ca, on my
website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd. If you want to create a calendar more in line with your purpose, go to melaniewelch.ca/workbook for a free resource.
Resources for this episode:
https://eagleman.com/academic-publications/
https://onlinelibrary.wiley.com/doi/abs/10.1002/bdm.1903
https://neurosciencenews.com/gut-feelings-9082/
https://thestack.world/news/wellness/self/the-neuroscience-of-intuition-and-why-it-s-time-to-hack-yours-1615539839323
https://www.scientificamerican.com/article/kahneman-excerpt-thinking-fast-and-slow/
23 Jun 2023
Discovering Your Zone of Genius: Unlocking the Path to Life Transformation
Do you have times when you are doing an activity, time flies, and you feel better after doing it than before you started? How much of your time is spent in moments like this? These moments might be a clue to your Zone of Genius. In the book, The Big Leap, Gay Hendricks introduces the concept of the ZOne of Genius. In this episode, we discuss how to identify your own Zone of Genius and how to work toward spending more of your time there.
I would love to hear what strategies you will use after listening to this episode. Connect with me by email at hello@melaniewelch.ca, on my website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd.
Resources for this episode:
https://melaniewelch.ca/workbook
https://www.gallup.com/cliftonstrengths/en/253790/science-of-cliftonstrengths.aspx
https://www.harpercollins.com/products/the-big-leap-gay-hendricks?variant=32205677625378
16 Jun 2023
Cultivating Everyday Creativity: Reshaping Your Thoughts, Transforming Your Life
Were you told as a kid that your passion for drama, art or writing was a waste of time? It turns out that cultivating creativity in our lives, a little at a time, has the power to be truly transformative. The skills and ways of thinking that creativity brings will be more and more needed as we move into a world with so much technology at our fingertips. In this episode we discuss some strategies to reshape our thinking through simple daily practices.
I would love to hear what strategies you will use after listening to this episode. Connect with me by email at hello@melaniewelch.ca, on my website melaniewelch.ca, or through Instagram where I'm @melaniewelchmd.
Resources for this episode:
https://www.danpink.com/books/whole-new-mind/
Narrative-based medicine: https://jamanetwork.com/journals/jama/fullarticle/194300
Narrative-based medicine: https://pubmed.ncbi.nlm.nih.gov/31988222/
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