This week on the podcast, I’m talking about the little things that help me manage ADHD and make everyday life feel more doable. From swimming and calendar reminders to subscription deliveries and accountability check-ins, these are the tools that work for me—without the pressure to do everything perfectly.I’m learning to build a life that works with my brain, not against it. What’s one thing that helps you get through the week?
11 Oct 2026
10 ADHD Myths Busted
Welcome to this weeks episode, as its ADHD awareness month I thought we would kick off the month with 10 ADHD myths to bust.
Some of these myths are what others say but also that we have told ourselves for years and years.
Listen to all 10 now and let me know what you think.
If you want to continue your journey with me, you can buy my Discover Your ADHD workbook below...
https://mumsguidetoadhd.com/discover-amazon (https://mumsguidetoadhd.com/discover-amazon)
24 Sept 2026
3 Steps to Start Unmasking Today!
Whether you’re just getting started on your unmasking journey or you’re well on your way, use these 3 steps to take off the mask and reveal who you truly are.
It isn’t all sunshine and rainbows, unmasking can be a hard task, but these 3 steps will get you closer to being the person you truly are or have always desired to be.
Join your host Ana Bonasera as she gives real life examples of how these 3 steps have helped her on her journey and number 3 is her favourite one.
Share on socials, follow along or pop Ana a DM to share your revelations with her.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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