Real and raw insight for the adult daughter on a journey to heal from their abusive and dysfunctional mothers AKA mama trauma.
Music, Fairytales by BBO
www.unmotherfuckyourself.com
heal@unmotherfuckyourself.com
This episode take son a different perspective that may be an unpopular opinion but for sure an unspoken truth about boundaries for women with abusive mothers.
Are boundaries really benefitting you? Take a listen.
26 Nov 2020
Dont Go if You Don't Wanna Go- Hoilday Episode
It's the holiday season and you don't want to be bothered with your mother and/or family. What do you do?
29 Sept 2020
The Reality vs Your Expectations
What you hold on to with tightly closed fist, will eventually hold on tighter to you. Does the reality of your relationship with your mother align with your expectations you have for her? If, not what do you do? Grab a paper and pencil. Let's write some shit out and release what no longer serves us.
21 Sept 2020
Value Yourself More than You Value Your Mama
Too many daughters settle for a half-assed relationship with their mother because having any kind of relationship to them is more important than having a healthy relationship with self. Not anymore. Daughters it is time to prioritize yourself first.
21 Sept 2020
Sayings You've Heard to Guilt or Shame You into Staying in an Abusive Relationship with Your Mother
Let's dig into the cliche sayings you've been told all of your life by your mother, family, friends, even society (you know - you only get one mother, she did her best, God said honor your mother, etc). It is time to demother yourself from the bullshit and stand in your truth and do what is best for you.
5 Sept 2020
For the Daughter Who Hates Her Mother
So many daughters hate their mothers for the abuse and mistreatment they have suffered but they are scared to admit it (and have been denied the space to even do so) and don't know what to do with it. Let's talk about it.
31 Aug 2020
Episode 1 - UnMotherFuckYourSelf Meet and Greet
In this intro epsisode, find who is Sharisa and get a little bit of her story and the 3 Main Things She wants you to keep in mind when listening to UnMotherFuckYourSelf the Podcast.
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