Unmuted: The Midlife Roundtable

About Unmuted: The Midlife Roundtable

What happens when women stop pretending, they’re “fine”? Welcome to Women Unmuted: Real Talk, Real Life, Real Women — formerly Unmuted Midlife Roundtable. This podcast is for women 30+ who are navigating the messy, beautiful, uncomfortable, and often unspoken parts of life — relationships, intimacy, hormones, motherhood, menopause, identity, confidence, aging, reinvention, and everything in between. Join Deborah Porteous, co-founder of Pleasure Pods and a post-menopausal woman passionate about changing the conversation around women’s health and intimacy, Serena Haines, Certified Sex Coach, Amanda Otterman, RN, CPT, Certified Menopause Specialist, and Lisa Boate, Menopause Consultant & Coach, as we get vulnerable, honest, and real about the conversations women are craving but rarely hear out loud. No filters. No shame. No pretending. Just real women talking about real life. 🎙️ Listen to Women Unmuted: Real Talk, Real Life, Real Women.

Publisher

Women’s Health Experts & More

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

7 Oct 2025

Latest episode

8 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   8 Oct 2026

   Ep 3 - ADHD, Menopause & the Mask We Wear: Why So Many Women Are Diagnosed Late w/ Cate Osborn

   What happens when ADHD, hormones, menopause, relationships and intimacy all collide? In this powerful episode of Women Unmuted, we sit down with Cate Osborn — ADHD educator, author, speaker and host known online as Catieosaurus — for an open, funny and deeply relatable conversation about what ADHD can really look like in women. From late ADHD diagnosis and menopause to masking, people-pleasing, anxiety, burnout and losing sight of who you really are, this conversation goes far beyond the typical ADHD checklist. Cate also shares the story behind The ADHD Field Guide for Adults, a book designed to be accessible, inclusive and actually readable for ADHD brains. Deb gets deeply personal about being diagnosed with ADHD at 61, navigating menopause and HRT, years of masking and people-pleasing, and what happened when she finally stopped living for everyone else and started discovering who she was. CHAPTERS: 00:00 Introduction to Cate Osborn and her work 01:55 Hormones, menopause and ADHD symptoms 04:11 Medication, therapy and holistic ADHD support 07:08 Understanding rejection sensitive dysphoria 10:05 Systems and routines for managing ADHD 12:54 Diagnosis and validation 16:00 ADHD and intimacy 20:02 Communication in neurodiverse relationships 24:00 Self-awareness and personal needs 27:02 Unmasking and authenticity 30:02 Cate’s upcoming books and projects 32:59 Neurodivergence and hormonal health 35:52 Practical ADHD tips for daily life 39:47 Support systems and community 43:49 Closing thoughts and resources If you’ve ever wondered: “Is it ADHD… or is it menopause?” “Why can’t I cope the way I used to?” “Why am I so overwhelmed?” “Why does my brain never shut off?” “Who am I underneath all the masking and expectations?” This episode may make you feel very seen. 🎙️ Women Unmuted — Real Talk. Real Life. Real Women. Subscribe for honest conversations about menopause, relationships, intimacy, hormones, health, identity, confidence, aging and everything women were once expected to stay quiet about. 🔗 Follow Cate Osborn TikTok: https://www.tiktok.com/@catieosaurus?lang=en (https://www.tiktok.com/@catieosaurus?lang=en) Facebook: https://www.facebook.com/profile.php?id=100067163132100 (https://www.facebook.com/profile.php?id=100067163132100) Instagram: https://www.instagram.com/catieosaurus/ (https://www.instagram.com/catieosaurus/) YouTube: https://www.youtube.com/@Catieosaurus (https://www.youtube.com/@Catieosaurus) X: https://x.com/CatieOsaurus (https://x.com/CatieOsaurus) Website: https://catieosaurus.com (https://catieosaurus.com/) Book: https://catieosaurus.com/the-adhd-field-guide (https://catieosaurus.com/the-adhd-field-guide) Podcast: https://www.understood.org/en/topics/adhd-women (https://www.understood.org/en/topics/adhd-women) 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com (https://www.thepleasurepods.com/) 📲 Follow Us Instagram: @womenunmutedpodcast @thePleasurePods @menohealthnurse @Serena_Haines @Lboate

2. 

   24 Sept 2026

   Season 2 Ep. 2 - How many women have been struggling with their pelvic floor?

   Meet Jana Danielson, Founder of the Cooch Ball From battling chronic pain and incontinence in her early twenties to becoming a Pilates Master Instructor and pelvic floor expert, Jana Danielson has dedicated over 30 years to helping women better understand their bodies. As the founder of the award-winning Cooch Ball, Jana is breaking the stigma surrounding pelvic health and challenging the belief that bladder leaks, discomfort, and changes in sexual wellness are simply part of aging. Join us on Women Unmuted as Jana shares her inspiring journey and reveals why everything you thought you knew about pelvic floor health might be wrong! 💗 Discover the Cooch Ball at https://bloombetter.life/pages/cooch-ball (https://bloombetter.life/pages/cooch-ball) Use Promo Code:  COOCH15 for 15% off your order. 🎧 Welcome to Season 2 of Women Unmuted – Real Talk. Real Life. Real Women. CHAPTERS: 00:44 Introduction to Women Unmuted and Guest Introduction 02:27 Jana's Journey: From Pain to Purpose 07:18 Understanding the Cooch Ball and Pelvic Floor Health 11:32 The Importance of Relaxation in Pelvic Health 16:52 Challenging the Narrative Around Incontinence 21:03 The Role of Shame in Pelvic Health Conversations 26:51 When to Start Focusing on Pelvic Health 29:48 The Connection Between Voice and Pelvic Health 31:08 Breaking Taboos in Masculine Spaces 32:15 The Bold Branding of the Cooch Ball 40:13 Understanding the Cooch Ball's Functionality 49:53 Empowering Women Through Pelvic Health Awareness 🔗 Follow Jana Danielson Facebook:  (https://www.facebook.com/trustedhotsexadvisortomillions/) https://www.facebook.com/thecoochball (https://www.facebook.com/thecoochball) Instagram: https://www.instagram.com/jana.danielson/?hl=en (https://www.instagram.com/jana.danielson/?hl=en) TikTok: https://www.tiktok.com/@jana.danielson (https://www.tiktok.com/@jana.danielson) LinkedIn: https://www.linkedin.com/in/jana-danielson-b3ba7317/ (https://www.linkedin.com/in/jana-danielson-b3ba7317/) Website:  https://bloombetter.life/pages/cooch-ball (https://bloombetter.life/pages/cooch-ball) 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com (https://www.thepleasurepods.com/) 📲 Follow Us Social Media: @thePleasurePods @menohealthnurse @Serena_Haines @lboate

3. 

   11 Sept 2026

   Season 2 Ep. 1 - Meet the Women Behind Women Unmuted: Menopause, Identity, Pleasure & Reinvention

   Season 2 starts by turning the microphones on ourselves. Before we bring you more experts, bold conversations and unfiltered stories, we thought it was time you really got to know the four women behind Women Unmuted—Serena, Amanda, Lisa and Deborah. In this candid and often hilarious conversation, we share the experiences that shaped who we are today: career burnout, motherhood and identity, menopause, sexual wellness and pleasure, leaving lives that no longer fit, finding our voices, ADHD diagnosed later in life, HRT, GLP-1s, and the courage it takes to reinvent yourself in midlife. Amanda shares how a personal health crisis ultimately led her from nursing to becoming a menopause educator—and now writing the new edition of Menopause For Dummies. Lisa opens about walking away from a 20-year career in education and turning her experience into work advocating for menopause-supported workplaces. Serena reveals how losing sight of who she was beyond being everyone else's “somebody” led her into sexology, pleasure advocacy and eventually the TEDx stage. And Deborah shares her experience growing up on a different path than expected, being diagnosed with ADHD at 61, navigating menopause without the information women have today, and continuing to advocate for herself and other women. Along the way, we get into bigger conversations about women in the workplace, sexuality, pleasure, outdated systems, misinformation and what can happen when a woman finally decides: I belong in the room. This episode is personal, vulnerable, funny and very Women Unmuted. And consider it a preview of Season 2—because we're going deeper, getting bolder and having the conversations women have been told for far too long not to have out loud. 🎧 Welcome to Season 2 of Women Unmuted – Real Talk. Real Life. Real Women. CHAPTERS: 0:00 – Episode Introduction 2:24 – Amanda: Menopause health and reinvention 24:53 – Lisa: Midlife and workplace change 41:05 – Serena: Sexual health and pleasure 1:02:26 – Deborah: Personal story and Pleasure Pods 1:12:16 – Books and resources 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com (https://www.thepleasurepods.com) 📲 Follow Us on Social Media: @thePleasurePods @menohealthnurse @Serena_Haines @lboate

4. 

   9 Jun 2026

   Summer Break Announcement & News

   We’re excited to share an update on our podcast and let you know that we’ll be taking a short summer break as we prepare for an exciting new season ahead. Join us as we discuss what’s coming next, our plans for the podcast, and how you can be part of the journey. Featuring: ✨ Serena Haines – Sexologist ✨ Amanda Otterman – Registered Nurse & Menopause Expert ✨ Lisa Boate – Menopause Coach (absent) ✨ Deborah Porteous – Co-Founder of Pleasure Pods Thank you for being part of our community. We can’t wait to reconnect with you later this summer with fresh conversations, inspiring guests, and meaningful discussions that support and empower women at every stage of life. Be sure to subscribe, follow, and stay connected for updates throughout the summer. Follow us on Instagram & Facebook @unmutedmidlifepodcast #UnmutedPodcast #WomenSupportingWomen #Menopause #MidlifeWomen #Women'sHealth #PleasurePods #MenopauseSupport #PodcastUpdate

5. 

   28 Apr 2026

   Ep. 7 Part 2 | She Said One Sentence… And It Rewired Every Woman In The Room w/ Susan Bratton

   If Part 1 changed how you think… Part 2 will change how you experience. What if the biggest lie women have been taught about intimacy… is that their pleasure comes second? In Part 2 of our powerful conversation with intimacy expert Susan Bratton, we move beyond technique and into something deeper: permission. Susan Bratton—known as the Intimacy Expert to Millions—is a bestselling author of 44 books and programs, a leading voice in sexual wellness, and has helped hundreds of thousands of people create deeper connection, stronger intimacy, and more pleasure-filled relationships. This became one of the most emotional conversations we’ve had on Unmuted. Permission to stop performing. Permission to release guilt. Permission to stop putting someone else’s satisfaction ahead of your own. Susan explains why so many women feel “dead inside” sexually… and why they’re not broken at all. She shares how desire really works, why trust changes everything, and how women can reconnect to pleasure at any age—especially in midlife. In this episode we explore: • Why women don’t walk around turned on all day • The damaging performance script many couples still follow • How safety, surrender, and communication unlock intimacy • Why novelty creates new relationship energy again • Hormones, blood flow, libido support & alternatives • Why mutual pleasure matters more than goal-oriented sex • How shame keeps women silent—and how to reclaim your voice And then came the line that changed the room: “It is not your job to finish him off.” What followed was raw, vulnerable, healing, and something many women may need to hear more than once. If you’ve ever felt pressure, guilt, numbness, confusion, or disconnected from your sensual self… this episode may change the way you see intimacy forever. 🎙️ Featuring Susan Bratton with the hosts of Unmuted Midlife Podcast. ⏱️ Chapters 00:00 Intro 00:30 Pleasure & Empowerment 05:21 Sex Life Bucket List 10:52 Male Pleasure & Health 16:20 Connection & Desire 21:20 Sexual Biohacking 28:02 Addyi & Desire Pills 32:01 Patriarchy & Women’s Health 38:50 Key Takeaways 🔗 Follow Susan: Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ (https://www.facebook.com/trustedhotsexadvisortomillions/) Instagram: https://www.instagram.com/susanbratton/ (https://www.instagram.com/susanbratton/) YouTube: https://www.youtube.com/c/BetterLover (https://www.youtube.com/c/BetterLover) LinkedIn: https://www.linkedin.com/in/susanbratton/ (https://www.linkedin.com/in/susanbratton/) Website: https://www.betterlover.com (https://www.betterlover.com) 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com (https://www.thepleasurepods.com) 📲 Follow Us @thePleasurePods @menohealthnurse @Serena_Haines @Lboate @Mediocremom76

6. 

   14 Apr 2026

   Ep. 7 Part 1 | The Truth About Desire, Pleasure & Midlife Intimacy with Susan Bratton

   What if nothing is wrong with you… and everything you’ve been taught about desire is? In Part 1 of this powerful conversation, we sit down with “Intimacy Expert to Millions💋”, Susan Bratton—a bold, brilliant sexual biohacker on a mission to extend your sex span and lengthen your health span. She’s the best-selling author of 44 books and programs that transform having sex into making love. Her specialty? Passionate lovemaking techniques, erotic bedroom communication, and orgasmic mastery—for ageless, ever-expanding intimacy. For over 20 years, Susan has guided more than 300,000 readers through her hit newsletters Better Lover and Longevity Wins. She is CEO of Personal Life Media and The 20. You’ve seen her on ABC, CBS, NBC—and heard her on 1,000+ podcasts and summits. Her work reaches over 200,000 people across her platforms, with 100,000 YouTube subscribers. From the very beginning, Susan reframes one of the biggest misconceptions women carry: 👉 You’re not broken. Desire doesn’t just “show up”—it’s something you build. This episode goes deep into what’s really happening in women’s bodies, relationships, and minds as we move through midlife—and what becomes possible when we relearn how to connect to pleasure. We explore: Why sexual mastery is a learned skill—not something you’re born knowing The truth about desire vs arousal (and why most people get it wrong) Why your best orgasms may still be ahead of you How performance-based conditioning disconnects us from intimacy The power of slowing down, presence, and connection How redefining pleasure can transform your confidence and life This isn’t just about intimacy. It’s about how you feel in your body—and how you experience your life. ⏱️ Chapters 00:00 Introduction to Intimacy and Empowerment 03:12 The Journey of Sexual Mastery 06:07 Redefining Orgasms in Midlife 08:45 The Importance of Pleasure and Vitality 11:34 Navigating Identity and Nurturing Conversations 14:16 Beyond Patriarchy: A New Paradigm 17:07 Processing Emotions and Collective Healing 19:58 Exploring Personal Strengths in Sexual Evolution 28:07 The Power of Sensuality and Connection 30:00 Navigating Relationships and Personal Growth 32:31 The Importance of Slowing Down in Intimacy 35:34 Breaking Free from Performance Anxiety 41:13 Exploring New Dimensions of Pleasure 🔗 Follow Susan: FB: https://www.facebook.com/trustedhotsexadvisortomillions/ (https://www.facebook.com/trustedhotsexadvisortomillions/) Instagram: https://www.instagram.com/susanbratton/ (https://www.instagram.com/susanbratton/) YouTube: https://www.youtube.com/c/BetterLover (https://www.youtube.com/c/BetterLover) LinkedIn: https://www.linkedin.com/in/susanbratton/ (https://www.linkedin.com/in/susanbratton/) Website: https://www.betterlover.com (https://www.betterlover.com) 🌿 Sponsor Pleasure Pods – More than just a lubricant. https://www.thepleasurepods.com (https://www.thepleasurepods.com) 📲 Follow Us Instagram: @thePleasurePods @menohealthnurse @Serena_Haines @intimatelygigimarie @Lboate @Mediocremom76

7. 

   10 Mar 2026

   Ep. 6 | Breaking the Silence: Empowering Conversations about Menopause w/ Andrea Donsky

   7X Published Menopause Researcher & Entrepreneur with 26 years of experience in health and wellness Andrea Donsky is a nutritionist (RHN), She's a respected multi-award-winning influencer, media personality, speaker, and author. Andrea hosts the popular podcast “Menopause Reimagined” and she's the co-founder of www.wearemorphus.com (http://www.wearemorphus.com), a company that empowers women to feel heard and supported as they go through perimenopause and menopause. Andrea Donsky has 7 abstracts published in the journal “Menopause” and she is submitting more this year. Her book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best," will be published by Simon and Schuster on May 5, 2026, and it's available now for preorder here: https://amzn.to/4r2IDz3 (https://amzn.to/4r2IDz3) Follow her on TikTok, Instagram and LinkedIn @andreadonsky @wearemorphus. She explains: • Why menopause is still a topic many women feel uncomfortable talking about — and why that needs to change. • The real impact menopause can have on libido and sexual health, something many women are experiencing but few openly discuss. • Why so many women feel alone during menopause, and how community support can make a huge difference. • How education about menopause can empower women to take control of their health and wellbeing. • Why redefining intimacy as we age can lead to deeper connection and understanding in relationships. • Her book called ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’ 00:00 Welcome to Unmuted: Breaking the Silence on Menopause 03:07 Introducing Andrea Donsky: A Journey into Menopause Awareness 06:06 The Importance of Community: Sharing Experiences and Knowledge 09:04 Empowering the Next Generation: Teaching Young Women about Menopause 11:50 The Uncomfortable Truth: Discussing Libido and Sexual Health 14:27 Research Insights: Understanding Women's Sexual Health 17:13 Navigating Emotional and Physical Changes during Menopause 20:16 Redefining Intimacy: The Role of Connection Beyond Intercourse 22:38 Andrea's New Book: Nourishing Menopause and Its Impact 25:17 Final Thoughts: Embracing Menopause and Supporting Each Other 48:25 Sponsored by PP.mp4 48:41 Social & Streaming Info.mp4 Enjoyed the Episode? Share this link. Follow Andrea: Socials: @andreadonsky @wearemorphus You can Pre-Order her book, ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’ here: https://amzn.to/4r2IDz3 (https://amzn.to/4r2IDz3) Sponsor: The Pleasure Pods - https://thepleasurepods.com

8. 

   11 Feb 2026

   Unmuted Ep. 5 | Breast Cancer Survivor Brooke Gordon | Trigger Warning

   Breast cancer doesn’t end when treatment ends. In this episode of Unmuted, Amanda Otterman speaks with leadership strategist and breast cancer survivor Brooke Gordon about what recovery really looks like — from navigating treatment and chemical menopause to redefining intimacy, advocating for your needs, and finding strength through community. This conversation is honest, grounding, and deeply validating for women navigating life after cancer — or supporting someone who is. This episode shares real and emotional experiences with breast cancer that may be triggering for some listeners. Please listen with care and take breaks if needed. Brooke Gordon resources: The Seasonal Blueprint is a reflective resource Brooke created as a fundraiser for Breast Cancer Research - https://www.bestforwomen.ca/products/offers/view/1178140 (https://www.bestforwomen.ca/products/offers/view/1178140) The Priority Brief Monthly Newsletter on LinkedIn - https://www.linkedin.com/newsletters/the-priority-brief-7396975103739092992/ (https://www.linkedin.com/newsletters/the-priority-brief-7396975103739092992/) Brooke Gordon’s Socials are: https://brookegordon.ca/link-tree/ (https://brookegordon.ca/link-tree/) https://www.instagram.com/brookegordon_ca/ (https://www.instagram.com/brookegordon_ca/) https://www.linkedin.com/in/brookegordon/ (https://www.linkedin.com/in/brookegordon/) Christine Aarlaht from Sapphire Virtual Fitness. She offers individualized fitness-https://www.instagram.com/sapphirevirtualfitness/ (https://www.instagram.com/sapphirevirtualfitness/) Jenny Dale at Dense Breasts Canada – https://densebreastcanada.ca (https://densebreastcanada.ca) Here is the link for Ontario which you can find in your province as well. https://www.ontario.ca/page/breast-screening-centres (https://www.ontario.ca/page/breast-screening-centres) The Ontario Breast Screening Program (https://www.google.com/search?client=safari&rls=en&q=Ontario+Breast+Screening+Program&ie=UTF-8&oe=UTF-8&sei=kZh_aYnrBNT9ptQPwrPG2Q8&dlnr=1&mstk=AUtExfB05wEPEtAQ7Sx3tRIJy3fkLB7Z8CGHtqwsyfz0XighoFTLlXDS2LBcDHFrZoo9fGGo651yJKLgKcavWIFC3cZXbr8tAbWMt8-_sw9krucwgMrHn7JBgTsNGu9oQzNEfzDPWyTNEqsqfLuHEw7EARzGsL5OaXe8EQBUvoU8fD1oy75GqfItv4SpQle34xuI_mEb1SJRJROSyOfo1yFcqivDQzObGBOdIvfb5LrlAvP82cKH_xPXxi8zYOZciGfD-xoGlwAFC7bmLED_apuBLRDF&csui=3&ved=2ahUKEwiavrCw87iSAxUDhIkEHYofM8IQgK4QegQIARAE) (OBSP) offers, high-quality, organized, and free (covered by OHIP) screening to residents to reduce breast cancer deaths. The program covers individuals aged 40 to 74 at average risk every two years. Benefits of the Ontario Breast Screening Program (OBSP): No Physician Referral Needed: Women aged 40 and over can self-refer to an OBSP location. Tracking and Support: The program tracks, sends invitations, and provides follow-up for abnormal results. Quality Assurance: Ensures high-quality, standardized screening services.

9. 

   6 Jan 2026

   Unmuted Ep. 4 | ADDYi, Sexual Desire & Women’s Health — A Holistic Conversation

   In this episode of Unmuted: The Midlife Roundtable, we open an informed, honest discussion about ADDYi, women’s health, and the realities of sexual desire—especially during menopause. Guided by a highly qualified panel of women’s health and sexual wellness professionals, this conversation explores how medication, mental health, intimacy, and relationships intersect—and why informed, empowered choice matters. We explore: 🔲 Why ADDYi is prescribed for women’s sexual desire and what women should understand before considering medication 🔲 How menopause, mental health, and relationships influence intimacy and sexual wellness 🔲 The difference between medicalized desire and a holistic health approach to women’s health 🔲 How marketing shapes perceptions of female sexuality and sexual wellness solutions 🔲 Why education, connection, and empowerment are essential for informed choices in women’s health Our roundtable includes: 🔲 Serena Haines - Certified Sex Coach & SXI Certified Sexologist 🔲 Taylor McConnachie - AASECT Certified Sex Therapist 🔲 Amanda Otterman - RN, CPT & Certified Menopause Specialist 🔲 Lisa Boate - Menopause Consultant & Coach 🔲 Gina Marie - Somatic Coach & Love & Intimacy Specialist 🔲 Deborah Porteous - Co-Founder of Pleasure Pods Company This episode empowers women to become informed advocates for their own care and reminds us that sexual wellness is not one-size-fits-all. Thoughtful, evidence-informed, and compassionate, this conversation offers clarity without pressure—and reinforces that choice, support, and understanding matter. 00:00 Intro 00:58 The Controversy of the ADDYi Pill 04:06 Understanding the Mechanism of ADDYi 06:59 The Nuances of Female Desire 10:03 The Impact of Diagnosis on Women's Sexual Health 12:57 Concerns About Medication and Relationships 16:03 Contraindications and Safety of ADDYi 19:02 The Broader Context of Women's Sexual Health 22:01 Marketing and Misrepresentation of ADDYi 24:39 Navigating Hormonal Changes and Personal Challenges 26:49 The Complexity of Medication and Sexual Health 29:53 The Importance of Holistic Approaches to Sexual Wellness 34:02 Empowerment Through Self-Discovery and Connection 38:51 Exploring Intimacy and Relational Dynamics 42:58 The Art of Touch and Presence in Sexual Relationships 47:43 The Role of Medication in Sexual Health 48:36 Celebrating Women's Leadership in Sexual Health 49:54 Understanding the Implications of New Medications 52:35 The Importance of Holistic Approaches in Menopause 55:22 Navigating Medical Guidance for Sexual Health 58:05 The Need for Specialized Support in Sexual Health 01:00:14 Addressing the Psychological Aspects of Desire 01:01:09 Comparing Medications: ADDYi vs. Zoloft 01:03:00 The Path of Least Resistance in Treatment 01:06:24 Understanding Age Restrictions for ADDYi 01:08:07 The Broader Implications of Sexual Health Medications 01:11:44 Wrapping Up: Key Takeaways and Future Conversations Follow the panel of women on Instagram: @Serena_haines @embodiedsexualwellness - Taylor @menohealthnurse - Amanda @lboate - Lisa @intimatelygigimarie - Gina Marie @thepleasurepods - Deborah @unmutedmidlifepodcast Sponsor: The Pleasure Pods - https://thepleasurepods.com (https://thepleasurepods.com) 🎧 Available on Spotify, Apple Podcasts & YouTube

10. 

    10 Dec 2025

    Unmuted Ep. 3 | Redefining Midlife: Menopause, Body Trust & Intuitive Eating w/ Dr. Jenn Salib Huber

    In today’s episode, we sit down with Dr. Jenn Salib Huber, a registered dietitian, naturopathic doctor, intuitive eating counsellor, and the host of The Midlife Feast. Her work is redefining how women experience perimenopause and menopause—without diets, shame, or the pressure to “fix” their changing bodies. This is not a conversation about decline. This is a conversation about rediscovery, body trust, and the freedom that comes when women finally hear the truth about midlife. Jenn guides us through: ·       Why menopause education needs to start years earlier ·       How perimenopause gets dismissed and misdiagnosed ·       Why diet culture harms women most during hormonal transition ·       The science behind intuitive eating & rebuilding body trust ·       What HRT can do — and what it can’t ·       The rise of “menowashing” in marketing ·       Why weight is an outcome, not a behavior ·       And how midlife can become a chapter of joy, confidence, and connection Jenn’s message is simple and revolutionary: Your midlife body isn’t a problem. It’s a partner. And it’s time to start listening. Episode Chapters [00:00] Introduction [03:00] What No One Teaches Us About Perimenopause [05:48] Why Early Education Would Change Everything [08:40] Midlife Is a Time to Thrive, Not Shrink [11:44] Intuitive Eating & Rebuilding Body Trust [14:45] The Truth About HRT [17:18] How Diet Culture Fuels Midlife Shame [20:35] The Carb Debate: Fact vs Myth [23:25] Listening to Your Body’s Signals [26:40] Navigating Healthcare When No One Is Listening [29:29] Menopause & Nutrition Insights [38:11] Satisfaction, Cravings & Food Freedom [40:13] Real Women, Real Stories [43:01] AI, Access & Midlife Health Information [47:22] Menowashing: The Marketing Problem No One Talks About [59:22] Menopause Is Individual — Stop Comparing [1:06:15] Jenn’s Top 3 Midlife Must-Knows Explore Dr. Jenn’s Work: Website: www.menopausenutritionist.ca (http://www.menopausenutritionist.ca) Book – Eat to Thrive During Menopause: www.menopausenutritionist.ca/Book (http://www.menopausenutritionist.ca/Book) Instagram: @menopause.nutritionist Free Menopause Nutrition Guide: https://www.menopausenutritionist.ca/MenopauseNutritionGuide (https://www.menopausenutritionist.ca/MenopauseNutritionGuide) Sponsor: The Pleasure Pods: https://thepleasurepods.com (https://thepleasurepods.com)

11. 

    13 Nov 2025

    Unmuted Ep. 2 | with special guest Angela MacGregor: Empowering Women Through Menopause Education

    Episode 2 of Unmuted: The Midlife Roundtable is live — and it’s a powerful one. We sat down with Angela MacGregor, Founder and Event Director of the National Menopause Show, a groundbreaking Canadian event bridging the gap between the medical community and women in midlife. This conversation goes far beyond symptoms. It’s about education, advocacy, connection, and aging with power — not fear. Angela shares how the National Menopause Show is reshaping the conversation by: ✨ Bringing together healthcare providers who truly understand perimenopause & menopause ✨ Curating products + services designed to help women feel better ✨ Creating clinical education opportunities for providers ✨ Building a community where women finally feel seen, heard, and supported We dive into: • Why menopause education is essential for women and healthcare providers • The role partners play in supporting women • Mental health and the emotional load of midlife • Building the right menopause care team • Vaginal health and the importance of open conversations • How communication strengthens relationships during menopause • HRT: what women need to know • Why pleasure and intimacy should never come with shame • The power of peer support to break isolation If you’re a woman in your 30s, 40s, 50s and beyond — a partner who wants to support better — or a healthcare professional committed to doing better… this episode is a must-listen.

12. 

    7 Oct 2025

    Unmuted – The Midlife Roundtable is real talk for women 40+

    Midlife podcast for women 40+: Real talk on perimenopause, menopause symptoms, vaginal dryness (GSM), libido, HRT (hormone replacement therapy), intimacy & body image. In Episode 1 of Unmuted – The Midlife Roundtable, hosts Deborah (Pleasure Pods co-founder) and Serena Haines (sex educator & podcast host) sit with an expert panel to unmute what women are actually experiencing—no whispers, no shame, just practical help and humor (hello, “cougar puberty” energy). Featuring: • Gina Marie — Somatic Sex & Intimacy Coach • Amanda Otterman, RN — Certified Menopause Specialist • Taylor McConnachie — Registered Psychotherapist & AASECT-Certified Sex Therapist (only for Episode #1) You’ll learn: • What GSM/vaginal dryness is—and why vaginal estrogen can be a game-changer • The truth about HRT (beyond the scary headlines) • How mood, anxiety & neurodivergence show up in perimenopause • Somatic practices to reconnect with pleasure & confidence • How plant-based, solid moisturizers/lubes (e.g., Pleasure Pods) support comfort & intimacy Chapters: • 00:00 Why “Unmuted” • 01:15 Meet the panel • 10:55 HRT myths • 16:23 Vaginal estrogen & GSM • 21:16 Mood & anxiety • 25:36 Body image & somatics • 31:24 What Pleasure Pods is • 38:14 Midlife ≠ end of sex Subscribe for weekly episodes on women’s health, sexual wellness, and midlife confidence. Comment with your questions—we’ll cover them in future shows. Educational discussion, not medical advice. Talk to your licensed clinician for personal care.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings