Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
Why We Fantasize About Burning it all Down and What to Do Instead
What is it about Italy? We think about running away from all of our problems and galavanting through Italy. Do you think about this, too or is it just us? Either way, today we are talking about ways to take care of ourselves so we don't get to the point where we want to burn our whole life down and run away. There are ways we need to speak up so we avoid future overwhelm. Let's dive in!
31 Mar 2025
Too Old for This
Here's a list of things we are too old for anymore: being uncomfortable, doing thing we don’t really want to do, and energy vampires. There is such beauty in being at an age who you're just more comfortable with where you are and less concerned about what everybody else thinks about you. Tune in and let's celebrate this milestone together!
28 Mar 2025
Living in the "Meh"
This episode is for everybody and it's a great repeat listen because we get in ruts all the time. It's so normal. Band together with us to gently power through those days that are just "meh."
26 Mar 2025
It's Fun to Have Fun, How to Resist Hustle Culture, and Listening to Birds
We can guarantee that we can make you laugh in this episode. Join us for a convo that's silly and real at the same time. We're talking about how to resist the hustle of busy living, how to manage free time during the grieving process and how to enjoy life.
24 Mar 2025
Smart Ways to Take Advantage of AI and How to Have Fun with it, Too
Today we're exploring all of the fun things that Kelly's "Brandon" can help us out with. AI can be a real timesaver and a mental health aid. Thanks for listening today. We hope you enjoyed the pod!
21 Mar 2025
Live and Let Live: Walking Away from People Pleasing and Owning Our Part
We were thinking about you on Galentine's Day because we love sharing these little chats with you. How are you doing with your intentions from our last episode on herding cats? Today we're talking about Mel Robbin's experience around letting people do what they are going to do. We shouldn't resist it, change it or judge it. It's just not worth it. What we should do instead is look honestly at ourselves. Tune in and you'll also hear us talk more about taking responsibility, giving others...
3 Feb 2025
Keeping Intentions: Like Herding Cats, But Possible
We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.) In this episode, we’re diving into why sticking to our intentions feels like wrangling a herd of wild squirrels and what actually works when it comes to making habits stick. No toxic positivity, no “just try harder” n...
12 Dec 2024
All is Calm, All is ... Kinda Crazy
Courtney & Kelly share therapist-approved tips and hilarious personal stories on navigating the holiday madness and staying grounded amidst chaos and pressure.
3 Dec 2024
Gratitude and Protecting Your Peace at the Holidays
Courtney and Kelly help listeners cultivate gratitude and protect their peace during the holiday season by setting boundaries and avoiding comparison.
2 Dec 2024
Your Life Story is Up to You
Courtney & Kelly share practical advice on writing your life story by making time for change and pushing through nerves to try new things.
11 Nov 2024
Permission to Feel: Embracing Emotions in the Hard Times
In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and uncertainty, and offer comforting insights on handling grief and all the emotions that can feel like too much.What really stands out is the compass...
4 Nov 2024
The V Word: Why Being Real Is the Real Flex
In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But let’s be real: no one’s saying it’s easy. They’ll also cover boundaries, because not everything needs to be shared with everyone, and how to avoid ...
28 Oct 2024
Stop Trying to Do It All, Girl! Why Your Girl Gang is Your Superpower
In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laughter (and maybe some wine) can turn acquaintances into your glitter gang. Let’s build the squad you deserve!
21 Oct 2024
Self Love and Practical Ways to Not Hate Yourself
Do you want to learn how to love yourself the way you love your favorite people?Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. So, today we are going to talk about small, compounding micro actions that move you toward feeling good. You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day.Lastly, surround yourself with ...
11 Oct 2024
Who Are We & Why Are You Listening? (Seriously, We’re Asking Ourselves Too)
Unpacking life one conversation at a time.Like talk therapy, but in a podcast, with your best friend, and it's FUN. Welcome to Unpack That! Count on us every Monday for real talk about feeling connected and emotional support, but mostly count on us for a good laugh!
Podcast Authority Score: 9 / 100
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