Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

About Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

Welcome to Unpacked & Unfiltered, where best friends Bexx and Noie talk about the messy middle of being a woman who’s still figuring it out—on purpose. They’re the kind of friends who will hype you up in Tulum, pull cards in the kitchen, and admit when life feels like too much. From divorce, grief, and loss to travel, sex, motherhood, money, and starting over at 30, 40, or 60, they explore what it really looks like to reinvent yourself without apologizing for it. Join them for explicit, unfiltered girl talk about change, shame, “being too much,” value beyond a paycheck, modern spirituality, and the shift from chasing your “purpose” to actually finding peace. This is a podcast for everything that comes after you stop living for everyone else and start actually living an unapologetic life that’s yours.

Publisher

Bexx & Noie

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

Yes

First episode

20 Nov 2025

Latest episode

20 Oct 2026

Latest episodes

80 episodes in the feed.

1. 

   20 Oct 2026

   Stop Treating Yourself Small | Zach Lund and Lance Schiffman on Self-Love

   What happens when you've achieved everything you thought you wanted, but still don't feel like enough? Bexx and Noie welcome two special guests: Zach Lund, a two-time Olympian, and Lance Schiffman, entrepreneur and teacher of Genshai, a philosophy centered on never making anyone feel small, including yourself. Zach and Lance share the personal experiences that changed how they see success, self-love, and their own worth. From Olympic setbacks and losing your sense of identity to finding fulfillment beyond outward accomplishments, they explore what it means to stop treating yourself small and start trusting who you are. They also get into the power of surrender, how to move through fear, and why vulnerability and authentic connection matter, especially for men who have been taught to hold everything in. Through stories of loss, resilience, and personal growth, Zach and Lance remind us that sometimes the most important thing we can do is recognize our own worth, then help someone else recognize theirs. Chapters [Start] Success, Identity, and the Meaning of Genshai: Bexx and Noie introduce Lance and Zach, and they share their journeys of self-discovery. 10:32 The Power of Surrender and Letting Go: What surrender feels like in the body, and why it is a position of power rather than giving up. 22:53 Turning Fear Into Excitement: How to push past doubt and fear and find a deep belief in yourself. 38:00 Going All In and Trusting Your Heart: Lance explains the Aztec word Ollin and what it means to move with your whole heart, accompanied by a powerful story. 55:01 Helping Men Feel Seen and Supported: How to help men feel seen through the Genshai group, plus the importance of culture and community. 01:05:12 The Courage to Be Your Authentic Self: Why it matters to be unapologetically yourself and give authenticity to the world. Links and Resources Connect with Zach and Lance The Olympian Mindset | Zach Lund (https://www.olympianmindset.life/about) Genshai | Lance Schiffman (https://genshai.com/) Lance Schiffman’s Books (https://lanceschiffman.com/books) Zach Lund on Instagram: @liveolympiclife (https://www.instagram.com/liveolympiclife/) Lance Schiffman on Instagram: @slimschifty (https://www.instagram.com/slimschifty/) Connect With &amp; Follow Us https://www.unpackedandunfiltered.com/ (https://www.unpackedandunfiltered.com/) Instagram Unpacked and Unfiltered (https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) Sunnybexx (https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) MommaNoie (https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) TikTok Unpacked and Unfiltered (https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&amp;sender_device=pc) Sunnybexx (https://www.tiktok.com/@sunnybexx?is_from_webapp=1&amp;sender_device=pc) <a href="https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer...

2. 

   13 Oct 2026

   Solving the World’s Problems | Unfiltered Advice on Sex, Money, Friendship, and Life

   The listener mailbag has been piling up, so Bexx and Noie are finally tackling your questions—and apparently solving the world's problems while they're at it. From marriage, sex, and money to group chats, gifts, travel, and awkward social situations, no problem is too big or too small. Bexx and Noie give their unfiltered takes, disagree when they need to, and share plenty of stories and lessons from their own lives along the way. They get into friendships that have shifted, trips they've taken together, dating and relationship dilemmas, and knowing when someone wants your advice versus when they just need you to listen. Whether you're navigating a friendship, relationship, or one of life's weird little problems, consider this your dose of unfiltered girl talk and unsolicited wisdom. Chapters [Start] Solving the World’s Problems: Bexx and Noie open the listener mailbag and start tackling your questions about sex, relationships, and everything in between. 08:33 Money, Texts, and Dating: Lending money to friends, responding to difficult texts, navigating financial differences in relationships, and surviving awkward social moments. 16:41 Splurges, Neighbors, and Friendship: Big purchases, neighbor drama, lending things to friends, and why sometimes the best approach is simply to be generous. 27:07 Travel, Group Chats, and Boundaries: Traveling with friends, surviving group chats, navigating family expectations, and respecting each other's time. 40:49 When Someone Actually Wants Your Advice: What to do when a friend keeps making the same dating mistakes and how to tell the difference between asking for advice and needing to vent. Links and Resources Connect With &amp; Follow Us https://www.unpackedandunfiltered.com/ (https://www.unpackedandunfiltered.com/) Instagram Unpacked and Unfiltered (https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) Sunnybexx (https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) MommaNoie (https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) TikTok Unpacked and Unfiltered (https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&amp;sender_device=pc) Sunnybexx (https://www.tiktok.com/@sunnybexx?is_from_webapp=1&amp;sender_device=pc) MommaNoie (https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&amp;sender_device=pc) Youtube Unpacked and Unfiltered (https://youtube.com/@unpackedandunfiltered-s1t?si=xEPMV3jvh2fCyuSL) Sunnybexx (https://youtube.com/@Sunnybexx) MommaNoie (https://youtube.com/@noreenjessop-j5u?si=yq8kHKszu2HgPG2H)

3. 

   6 Oct 2026

   Would You Rather? | Unfiltered Girl Talk About Love, Sex, and Friendship

   It’s time for a game of Would You Rather?—and things get unfiltered fast. Bexx and Noie ask each other rapid-fire questions about love, sex, secrets, exes, money, trust, and everything in between. Some answers come easily. Others lead to surprisingly honest conversations about relationships, privacy, attraction, friendship, and the things they’ve learned from their past. As the questions get more personal, they also get more reflective, from how they process difficult emotions to what an older version of themselves might say about the lives they’re living now. It’s the kind of unfiltered girl talk you’d have with your closest friend. Play along, pick your answers, and see whether you agree with Bexx and Noie. Chapters [Start] Would You Rather Gets Unfiltered: Bexx and Noie kick off a rapid-fire game that quickly goes from funny questions to revealing answers. 01:14 Secrets, Privacy, and Trust: Search histories, camera rolls, leaked messages, phone snooping, and what privacy looks like in a relationship. 09:51 Sex, Exes, and Attraction: From great sex with the wrong person to calling your partner your ex’s name, the questions start getting personal. 16:28 Money, Appearances, and What Really Matters: Wealth, keeping up appearances, big houses, memories, and choosing what actually matters to you. 24:31 Therapy, Past Selves, and Future Selves: Friendship, emotional processing, lessons from past relationships, and what their older selves might tell them today. Links and Resources Connect With &amp; Follow Us https://www.unpackedandunfiltered.com/ (https://www.unpackedandunfiltered.com/) Instagram Unpacked and Unfiltered (https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) Sunnybexx (https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) MommaNoie (https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==) TikTok Unpacked and Unfiltered (https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&amp;sender_device=pc) Sunnybexx (https://www.tiktok.com/@sunnybexx?is_from_webapp=1&amp;sender_device=pc) MommaNoie (https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&amp;sender_device=pc) Youtube Unpacked and Unfiltered (https://youtube.com/@unpackedandunfiltered-s1t?si=xEPMV3jvh2fCyuSL) Sunnybexx (https://youtube.com/@Sunnybexx) MommaNoie (https://youtube.com/@noreenjessop-j5u?si=yq8kHKszu2HgPG2H)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.1 / 5

14 ratings

Spotify

4.6 / 5

16 ratings