Welcome to Unpacked & Unfiltered, where best friends Bexx and Noie talk about the messy middle of being a woman who’s still figuring it out—on purpose.<br /><br />They’re the kind of friends who will hype you up in Tulum, pull cards in the kitchen, and admit when life feels like too much. From divorce, grief, and loss to travel, sex, motherhood, money, and starting over at 30, 40, or 60, they explore what it really looks like to reinvent yourself without apologizing for it.<br /><br />Join them for explicit, unfiltered girl talk about change, shame, “being too much,” value beyond a paycheck, modern spirituality, and the shift from chasing your “purpose” to actually finding peace. This is a podcast for everything that comes after you stop living for everyone else and start actually living an unapologetic life that’s yours.
Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk
Claim This Podcastby Bexx & Noie
Podcast Overview
Welcome to Unpacked & Unfiltered, where best friends Bexx and Noie talk about the messy middle of being a woman who’s still figuring it out—on purpose.<br /><br />They’re the kind of friends who will hype you up in Tulum, pull cards in the kitchen, and admit when life feels like too much. From divorce, grief, and loss to travel, sex, motherhood, money, and starting over at 30, 40, or 60, they explore what it really looks like to reinvent yourself without apologizing for it.<br /><br />Join them for explicit, unfiltered girl talk about change, shame, “being too much,” value beyond a paycheck, modern spirituality, and the shift from chasing your “purpose” to actually finding peace. This is a podcast for everything that comes after you stop living for everyone else and start actually living an unapologetic life that’s yours.
Language
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Publishing Since
11/20/2025
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Recent Episodes
June 25, 2026
Find Your True Joy | How to Get Rid of Negativity with Amanda Gore
“How you feel about yourself is the most important thing in your life.” <br /><br />Bexx and Noie sit down with Australian speaker and joy advocate Amanda Gore, a friend Bexx met on her trip to Egypt. Together, they share everything from laughter and travel stories to some of the deepest questions about love, fear, belonging, and what it means to truly see another person.<br /><br />Amanda brings 38 years of speaking experience and a background in physiotherapy, psychology, neurolinguistics, epigenetics, and quantum physics to this conversation. She shares the concept of three core fears that drive most human behavior, the idea that every person is a being of light, and why joy is a measurable performance driver. No matter where you are in your life journey, Amanda’s insights are a mirror and a map to living your most joyous life.<br /><b></b><br /><b>Chapters </b><br /><b>[Start] The Egypt Connection: </b>Bexx and Noie welcome Amanda Gore, who met Bexx on her recent trip to Egypt.<br /><b>08:14 The Art of Truly Seeing People: </b>What it means to really see others, and how a shift in perception can change how you move through the world.<br /><b>27:11 Three Core Fears: </b>Three fears embedded in childhood that quietly run and shape adult behavior.<br /><b>38:56 The Malware Metaphor: </b>How the cycle of fear and judgment shapes us as we age, and what it actually takes to let love in.<br /><b>57:43 Amanda’s Core Takeaway: </b>Amanda offers her most important piece of advice to start becoming the best version of yourself.<br /><b></b><br /><b>Links and Resources</b><br /><b></b><br /><b>Connect with Amanda Gore</b><br /><b></b><br />A Hall of Fame speaker, creator of Amanda Gore JQ and global expert on connection, communication, and performance, Amanda Gore helps leaders transform fear into trust and workplaces into joyful, high-performing cultures. She creates unforgettable experiences that combine science, stories, and contagious energy and humor to get people engaged, aligned, and inspired to change their lives and deliver results. Contact her on <a href="http://www.amandagore.com" target="_blank" rel="noreferrer noopener">www.amandagore.com</a><br /><b></b><br /><b>Honorable Mention: Michelle Robinson (Seer)</b><br /><a href="https://www.apathwaytoknowing.com/" target="_blank" rel="noreferrer noopener">https://www.apathwaytoknowing.com/</a><br /><b></b><br /><b>Connect With & Follow Us</b><br /><br /><a href="https://www.unpackedandunfiltered.com/" target="_blank" rel="noreferrer noopener">https://www.unpackedandunfiltered.com/ </a><b><a href="https://www.unpackedandunfiltered.com/" target="_blank" rel="noreferrer noopener"> </a></b><br /><b></b><br /><b>I</b><b>nstagram</b><br /><ul><li><a href="https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>TikTok</b><br /><ul><li><a href="https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.tiktok.com/@sunnybexx?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>Youtube</b><br /><ul><li><a href="https://youtube.com/@unpackedandunfiltered-s1t?si=xEPMV3jvh2fCyuSL" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a> </li><li><a href="https://youtube.com/@Sunnybexx"...
June 23, 2026
Stop Building Invisible Cages | How to Live Your Life Freely
What's really keeping you from living freely? We often tend to make things hard for ourselves. Let’s talk about how to stop living that way.<br /><br />Bexx and Noie dig into the invisible cages we build for ourselves; the comfortable routines and identities that actually limit how free we truly feel. From emotional patterns and relationship roles to financial fears and beauty standards, they talk about how staying "safe" can actually be its own kind of trap.<br /><br />Drawing on their own experiences, Bexx and Noie open up about what it took to recognize the cages they were living in, and what it took to walk out of them. There is a certain level of honesty required to even admit you're stuck before you can get unstuck. Your hardest critic is yourself, and you don’t need to limit your freedoms any longer.<br /><b></b><br /><b>Chapters </b><br /><b>[Start] Chasing Freedom: </b>Bexx and Noie open up about what's been keeping them feeling stuck, and introduce the concept of "invisible cages" we build for ourselves without realizing it.<br /><b>13:50 The Freedom of Roles: </b>A conversation about the roles we play, and how our identity can get tangled up in them.<br /><b>22:15 Relationship Freedom: </b>The importance of being authentic and fully yourself in a relationship, and how to avoid resentment and miscommunication.<br /><b>29:21 Freedom From Validation: </b>How money (and the freedom it represents) ties into safety, independence, and love.<br /><b>47:02 Invisible Cages:</b> A few last-minute invisible cages to wrap up the episode to help unlock personal freedom in all areas of life.<br /><b></b><br /><b>Links and Resources</b><br /><b></b><br /><b>Connect With & Follow Us</b><br /><b></b><br /><b>I</b><b>nstagram</b><br /><ul><li><a href="https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>TikTok</b><ul><li><a href="https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.tiktok.com/@sunnybexx?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>Youtube</b><ul><li><a href="https://youtube.com/@unpackedandunfiltered-s1t?si=xEPMV3jvh2fCyuSL" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a> </li><li><a href="https://youtube.com/@Sunnybexx" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://youtube.com/@noreenjessop-j5u?si=yq8kHKszu2HgPG2H" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul>
June 18, 2026
The Dark Needs the Light | Exploring Ancient Egyptian Spirituality
Bexx took a trip to Egypt, and she’s ready to share everything about it!<br /><br />Bexx and Noie dive into what Bexx experienced inside the ancient temples in Egypt, and they look at how those teachings connect to the emotional work they've each been doing in their own lives. The things Bexx saw and learned about on her trip dive deep into personal spirituality and unlocking emotional depth that the two have been talking about for weeks on end.<br /><br />At the heart of the episode, Bexx and Noie discuss how darkness and light aren't opposites; they're partners that need each other. They explore what it actually looks like to stop suppressing hard emotions and start moving through them. Joy can feel just as terrifying as grief, and sitting in heaviness is the only real path to the other side. The world, to Bexx, has proven to be the greatest emotional teacher and healer.<br /><b></b><br /><b>Chapters</b><br /><b>[Start] An Intro to Egypt: </b>Bexx introduces what she experienced in Egypt, and describes the temple showing order and chaos as equals.<br /><b>03:35 Sitting With the Hard Stuff:</b> Bexx unpacks a Mother's Day emotional spiral in Egypt and the life lesson about feeling emotions to the fullest.<br /><b>11:12 Both Sides of the Pendulum: </b>Why sitting in joy is sometimes harder than sitting in grief, and why both emotions are necessary.<br /><b>28:31 The Feminine Divine: </b>Bexx shares her most powerful temple moments, the mythology of Isis and Osiris, and a conversation about sacred feminine energy and sexuality.<br /><b></b><br /><b>Links and Resources</b><br /><b></b><br /><b>Connect With & Follow Us</b><br /><b></b><br /><b>Instagram</b><ul><li><a href="https://www.instagram.com/bexx_n_noie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.instagram.com/sunnybexx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.instagram.com/mommanoie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>TikTok</b><ul><li><a href="https://www.tiktok.com/@bexxandnoie?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a></li><li><a href="https://www.tiktok.com/@sunnybexx?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://www.tiktok.com/@noreenjessop1?is_from_webapp=1&sender_device=pc" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul><b>Youtube</b><ul><li><a href="https://youtube.com/@unpackedandunfiltered-s1t?si=xEPMV3jvh2fCyuSL" target="_blank" rel="noreferrer noopener">Unpacked and Unfiltered</a> </li><li><a href="https://youtube.com/@Sunnybexx" target="_blank" rel="noreferrer noopener">Sunnybexx</a></li><li><a href="https://youtube.com/@noreenjessop-j5u?si=yq8kHKszu2HgPG2H" target="_blank" rel="noreferrer noopener">MommaNoie</a></li></ul>
63 total episodes available
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