Unpacking Me

About Unpacking Me

Unpacking Me: Unpacking the parts of Trauma no one talks about! A raw and honest podcast where we dive deep into the experiences that shaped us—the pain, the healing, and everything in between. Hosted by Nicky and Mernelle, we explore the unspoken struggles of trauma, mental health, and self-discovery, creating a space for real conversations that many shy away from. We’re here to unpack the baggage we’ve carried, challenge the narratives we’ve been told, and break cycles that no longer serve us. Whether you’re on your own healing journey, seeking connection, or just need a space where vulnerability is welcomed—you belong here. Join us as we share our personal stories, unpack the past, and navigate the messy yet beautiful process of growth. Let’s do the work, together. Need support? We’ve got you. Check out our recommended resources, from support groups to therapy options, and visit dare2emerge.com (http://dare2emerge.com) for more.

Publisher

Nicky & Mernelle

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

9 Jan 2024

Latest episode

1 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   1 Oct 2026

   When Motherhood Turn To Rage

   "I'm Not Mad at the Baby. I'm Mad That I Disappeared." Unpacking Me: The Parts of Trauma No One Talks About Episode: When Motherhood Turns to Rage — Postpartum Rage Motherhood is often portrayed as soft, beautiful, and full of love—but what happens when it also comes with anger you barely recognize as your own? In this episode of Unpacking Me, we’re talking about postpartum rage: the intense anger, irritability, overstimulation, resentment, and emotional overwhelm that can emerge after having...

2. 

   24 Sept 2026

   The Unspoken Reality of Postpartum — Postpartum Anxiety & Depression

   Unpacking Me: The Parts of Trauma No One Talks About Episode: The Unspoken Reality of Postpartum — Postpartum Anxiety & Depression Everyone prepares you for the baby—but who prepares you for what can happen to you after the baby arrives? In this episode of Unpacking Me, we’re talking about the side of postpartum that often stays hidden behind newborn photos, congratulations, and expectations that this should be one of the happiest times of your life: postpartum anxiety and depression. We ...

3. 

   25 Jun 2026

   He Chose To Break The Cycle: What It Really Takes for Fathers to Show Up Differently

   UNPACKING ME: The Part of Trauma No One Talks About — Breaking the Cycle of Abuse This Father's Day This Father's Day season, we're going deeper than greeting cards and barbecues. On this episode of Unpacking Me, we're having the conversation most people are afraid to have — what does it actually take for a father to look at his own pain, his own upbringing, and choose to do things differently? Breaking the cycle of generational abuse and trauma isn't just a decision. It's a daily, deliberate...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

0

Engagement

0