Unpacking The Uncomfortable. Two coaches delving deeper into what's holding you back from creating the life you dream of. Unpack your uncomfortable with us
What's forgiveness all about? Is it worth the hype? What's holding you back from truly being able to forgive?
We're hear so often on healing journeys and interpersonal development the term 'radical forgiveness'. What does it all mean?
Whether you're someone who holds a grudge or someone who is consciously working through the healing process, forgiveness is the one place so many of us get stuck at.
Join Ashika and Gabby as they shine some light on to forgiveness and how you can incorporate it into your life.
Until next time xo
5 Aug 2021
Episode 8 - Processing Anger & Rage
Bottling up anger and rage! We've all been there.. or at least know someone who does! Anger can be a scary emotion, especially when we don't know how to process the undulations within.
Ashika and Gabby sit down and work through the types of anger that we can experience, how they may be expressed, bringing you awareness and mindfulness into navigating anger and rage.
Until next time!
Unpacking the Uncomfortable xo
31 Jul 2021
Episode 7 - Heading into the world!
It's been a long pandemic! Now we're looking at exploring the big wide world again... Maybe even returning to the office... How do you feel about it all? It can be really overwhelming, being taught to fear people, and how to cope with it all!
There are some definite benefits to socialising, it's knowing yourself and knowing the journey you want to take yourself on. Listen in for options!
Join us in Unpacking the Post Pandemic Uncomfortable!
Until next time,
Unpacking The Uncomfortable xo
29 Jun 2021
Episode 6 - Carnal instincts. Eating & F***ing.
Sex. Food. Life.
How do your eating habits affect your sex life? Where is the unexpected mirroring between how we eat and how we show up in the bedroom?
Ashika and Gabby break down how self sabotage is reflected into hidden moments, within eating and sex. From presence to hormones, unpack how you can build on your sex life though connecting to food.
Until next time,
Unpacking the Uncomfortable xo
24 Jun 2021
Episode 5 - Owning Your Bullshit
If you are the problem, you might also be the solution. Sometimes on the journey to aligning with our higher selves, we skim off the rails, fall off track, get distracted. Then what?
This episode looks at managing the aftermath of those moments, when we feel like giving up because there's no point and we keep messing up anyway.
As always, find us at Unpacking the Uncomfortable on Instagram and Facebook, let us know your thoughts or ask us any questions you might have!
Until next time,
Unpacking the Uncomfortable xo
22 Jun 2021
Episode 4 - Get to know your Hosts!
Meet Ashika and Gabby, the voices behind Unpacking the Uncomfortable! Who knew two women, starting their holistic nutrition journeys in Vancouver, Canada could lead to so much.
So: Why is nutrition so important in our lives? How does it affect us emotionally? What does eating well actually mean?
The hosts answer these questions and more in this episode, diving into who they are and what they do in their own individual practices.
DM them on IG @unpackingtheuncomfortable or on Facebook on Unpacking the Uncomfortable.
11 Jun 2021
Episode 1 - Intro. Owning Your Voice
Welcome to Unpacking the Uncomfortable ! Coaches and Holistic Nutritionists Ashika and Gabby explain what it means to Unpack your Uncomfortable and how it pushes you farther into that growth you're looking for.
So often in life, we look to where the grass might be greener as opposed to watering our own lawns or blossoming where we seed. Knowing what you want it one thing, now are you brave enough to stick with it until you create it?
Voice what you want from life, own that. Your voice is one of the most powerful tools we possess.
8 Jun 2021
Episode 3 - How to keep going when Self Sabotage keeps calling you back
You're consciously working through your sh*t. Congratulations. You're tweaking your reactions and behaviors, emotionally regulating, trying to get a routine together. You are moving away from the habits that keep trying to call you back away from this new journey you're on. Fantastic. But why do you feel bad? Why doesn't this feel amazing and empowering? Why is anxiety creeping in trying to tell you this isn't the path for you?
Sabotage comes in many different shades and shapes, babe. Good for you for keeping conscious about it.
Ashika and Gabby work through their PIP method for keeping in alignment with your higher self and away from sabotage when your tummy starts to twist and anxiety comes whispering.
You might want to grab a pen...
8 Jun 2021
Episode 2 - GET GROUNDED
From meditations to exercises, affirmations, mantras and self help books in between... Grounding seems like such a CHORE. What even IS grounding? What does it mean to be Grounded.
Well, it's not all rainbows and butterflies. Ashika and Gabby talk about the ugly side of grounding and how to get there. What it means to exist in a grounded space and what to do when you feel like you might be floating off again.
To be grounded is not simply a state of being you own, but a part of life when we are in witness to it. Often, by chasing Grounding, we push it further and further away.
Listen in for our tips on keeping grounded in the chaos life brings.
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