Unpacking with Meena

About Unpacking with Meena

Hi friends, Thank you for being here. My name is Amina Mejdoubi. I am passionate about helping people lead a positive and an intentional life. Through this podcast, we will explore our thoughts, feelings and share experiences of what makes and breaks us as human beings. I hope that this space enables us to connect, inspire and help each other master the art of being a human. Want more of me? Follow my instagram @influencedbymeena. Love and light, Meena 🫶🏼✨

Publisher

Unpacking with Meena

Category

education

Language

ar

Explicit

No

First episode

22 Jul 2020

Latest episode

26 Oct 2026

Latest episodes

192 episodes in the feed.

1. 

   26 Oct 2026

   Final episode الوصية 🤍

   To everyone who has listened, shared, and grown with me on Unpacking with Meena: thank you. This podcast only existed because of you. In this final episode, I'm leaving you with some words and thoughts from my heart. This isn't goodbye, it's a see you later. 🤍 Let's stay connected:
Instagram: @influencedbymeena
YouTube: @influencedbymeena
TikTok: @meenaljamila

2. 

   29 Aug 2026

   What Actually Makes Us Happy? The 87 year Harvard study. ( Darija episode)

   What actually makes us happy? In this episode, we unpack lessons from the Harvard Study of Adult Development, one of the longest studies of human life, and what it discovered about relationships, loneliness, aging, and what truly makes a good life. شنو اللي كيخلينا نكونو فرحانين بصح؟ فهاد الحلقة كنهضر على دراسة Harvard اللي تبعات حياة الناس لعشرات السنين، وشنو اكتاشفو على السعادة، العلاقات، الوحدة، والتقدم فالعمر، وشنو فعلاً كيخلينا نعيشو حياة زوينة

3. 

   15 Aug 2026

   Maybe You Don’t Need a New Life, you Just Need Something New. ( Darija episode)

   فهاد الحلقة كنهضر على داك الإحساس ملي كيبدا كلشي يبان مكرر وثقيل، وكنحسو بحال إلا خاصنا نبدلو حياتنا كاملة. ولكن مرات ما كنحتاجوش حياة جديدة، كنحتاجو غير شي حاجة جديدة تدخل للحياة ديالنا — تجربة، بلاصة، روتين مختلف، هواية، ولا حتى تغيير صغير كيخلينا نحسو بالحماس من جديد. In this episode, I talk about that feeling when life starts to feel repetitive, heavy, or a little too predictable and we convince ourselves we need a completely new life. Sometimes, we don’t need to start over. We just need something new: a new experience, a change of scenery, a different routine, a hobby, or even one small shift that makes life feel exciting again.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.9 / 5

167 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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