Unpause the Menopause Podcast

About Unpause the Menopause Podcast

Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We're Morven & Debbie, Hosts of 'Unpause The Menopause' Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women's health…helping you live your best life, on your terms. At Selaura, we're already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let's talk about it together.

Publisher

Morven Shaw

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Oct 2022

Latest episode

24 Dec 2024

Latest episodes

57 episodes in the feed.

1. 

   24 Dec 2024

   Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma

   SUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways CHAPTERS Introduction to Katie Taylor and the Latte Lounge Katie's Personal Journey Through Menopause The Evolution of Menopause Awareness Barriers to Accessing Menopause Support Workplace Initiatives for Menopause Support The Lattie Lounge Plus: Online Clinic for Menopause Navigating the Sandwich Generation Future Trends in Menopause Support LINKS The Latte Lounge - https://www.lattelounge.co.uk/ Instagram - https://www.instagram.com/loungethelatte/?hl=en Facebook - https://www.facebook.com/groups/thelatteloungewomenover40/

2. 

   17 Dec 2024

   Menopause and Modern Romance: Laurie Gerber's Guide to Relationships and Dating

   EPISODE SUMMARY: Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene. Laurie Gerber, Founder, Laurie Gerber Coaching, Inc. Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and has been the resident love expert at Match, Zoosk, Jdate, and many more. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling. When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years. GIVE AWAY/SHOW NOTES: For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments" Learn: ✓How to be Ready to Date Like You Mean It in 30 Days or Less ✓The 1 Ingredient to Finding A Suitable Companion without Repeated Disappointment ✓Essential Elements to Effective Communication even about the Most Awkward Topics ✓PLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar Or Visit lauriegerber.com CHAPTERS Creating a Robust Morning Routine The Handel Method: Aligning Heart, Head, and Body Improving Relationships: Stop Interrupting and Prioritize Intimacy Understanding the Role of Sex in Relationships The Correlation Between Nutrition and a Satisfying Sex Life Navigating Dating in Midlife Effective Communication in Relationships Introducing a New Partner to Children OTHER LINKS: Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50 https://www.facebook.com/groups/loveasaverb Insta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoach LinkedIn: https://www.linkedin.com/in/lauriegerber

3. 

   10 Dec 2024

   Well-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-Salim

   SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being. We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why she prioritises evidence-based practices and patient safety at her clinic. Want to know the difference between Botox and fillers? Or hear about all the latest bio-regenerative medicine? Make sure you tune into this episode! CHAPTERS Morning Routine Shifting the Focus: Preventative Health Care The Positive Impact of Aesthetics on a Woman's Journey Differentiating Botox and Fillers Future Plans for Time to Bloom LINKS Instagram - https://www.instagram.com/timetobloom.uk/?hl=en Time to Bloom - https://timetobloom.uk/ Tweakments Guide - https://thetweakmentsguide.com/practitioners/miss-lubna-khan-salim/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.