UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work.
MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology.
If you're a menopausal woman, a gaming fan, a sci-fan fan, or just a general nerd, this podcast is for you.
Meditation, Intuition & Becoming the Captain of Your Ship with Katie Krimitsos
Send us Fan Mail I’m officially in menopause. 🎉 (Cue confetti… or a sad trombone.) In this episode of MenopauseIt, I sit down with Katie Krimitsos — founder of the Women’s Meditation Network (with over 200 million downloads!) — to talk about what happens when your body changes… and your mind tries to keep up. We dive into: 1. Perimenopause confusion & brain fog 2. That “who even am I?” feeling 3. Why there is NO one-size-fits-all menopause formula 4. How meditation helps you reconnect w...
2 Sept 2026
The Truth About Sex After Menopause Nobody Tells You with Eve Hall
Send us Fan Mail Let's be honest, nobody warns you that menopause can wreck your sex life. The dryness. The pain. The "meh, I'm just not that into it anymore" feeling. If you've felt this and thought something was wrong with you, this episode is for you. Rachel sits down with Eve Hall, a licensed physical therapist who specializes in sexual health, a certified health coach, and host of the podcast Please Me, for a refreshingly honest talk about what's really happening to our bodies duri...
30 Sept 2025
285 Days Since Last Incident: Recalibrating Womanhood with Alison Bladh
Imagine waking up and realizing your body’s running on a whole new operating system... and forgot to send you the manual. Welcome to menopause, baby.
In this episode of the MenopauseIt Podcast, I sit down with Alison Bladh—award-winning nutritional therapist, esthetician, and bestselling author of Have a Magnificent Menopause. With over 30 years in women’s health and a seriously relatable British-Swedish vibe, Alison shares the science and soul behind why menopause is a complete system reboot (and how to handle it without losing your damn mind).
We talk blood sugar crashes, why “eating healthy” hits different after 40, how weight gain is more complex than calories, and why lifting weights isn’t just for your 20s. If you’re in perimenopause, menopause, or post—you’ll get the clarity, tools, and fire you need to feel good again.
Takeaways
Recalibration is survival: Menopause isn’t a glitch—it’s an update. Tune in to what your body needs now.
Your blood sugar is the secret villain: Stabilizing it can reduce everything from brain fog to mood swings and belly fat.
Protein up, sugar down: A palm-sized portion of protein every meal helps fight fatigue, weight gain, and cravings.
Start lifting, no matter your age.
Resistance training isn’t about being ripped—it’s about bone strength, longevity, and thriving in your 50s and beyond
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
68
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