UNPLUG: Break Free From Social Media Addiction And Procrastination

About UNPLUG: Break Free From Social Media Addiction And Procrastination

In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? People spend on average 3-4 hours daily on their phones leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues. Here’s what you’ll learn: 1) The dangers of the online world and other emerging technologies 2) How tech companies prey on our attention, and how to reclaim your focus 3) Strengthen real-life relationships by balancing your digital and offline life

Publisher

Curiousaholic Media

Category

education

Language

en

Explicit

No

First episode

22 Oct 2024

Latest episode

29 May 2026

Latest episodes

76 episodes in the feed.

1. 

   29 May 2026

   The 3 Craziest Study Habits as A University Student

   In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!

2. 

   27 May 2026

   The Hidden Cost of Trading Physical Health for Intellectual Knowledge

   In this episode, I tell you what it was like going through engineering and the hidden downsides of the university systems. Universities in Canada are neglecting the importance of physical health for their students. Here are the 3 reasons why we need to have better exercise programs in universities: Decreased anxiety and burnout Higher % likelihood of student achievement Overall higher GPAs. Hope this experience of my 4 year engineering journey resonates with you if you are a student or educator.

3. 

   26 May 2026

   What A Student Told Me About Social Media Bans Will Shock You

   In Canada, there are an increasing amount of bans happening for Social Media. Recently, Manitoba announced a blanket ban for young children. A conversation I had with a student completely change my perspective on what is happening with these bans. Here is what I cover: How exercise programs in schools can drastically impact their learning and screen time How more awareness programs need to be in place regarding cyberbullying How a greater culture around unplugging and reconnecting needs to happen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.5 / 5

8 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

51

Contact UNPLUG: Break Free From Social Media Addiction And Procrastination

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.