Unplug with Afrika

About Unplug with Afrika

Welcome to Unplug with Afrika—a mental health podcast where we slow down, strip away the noise, and talk about the things that matter: healing, emotional wellness, inner peace, and surviving the hard stuff with heart. Hosted by Nompumelelo Afrika Gcaba, each episode is a gentle but honest conversation about what it means to feel deeply, to struggle silently, and to choose growth even when it hurts. Whether you’re walking through burnout, navigating trauma, setting boundaries, or learning to love yourself—this space is for you. Unfiltered. Unapologetic. Unplugged.

Publisher

Nompumelelo Afrika Gcaba

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jun 2021

Latest episode

23 Nov 2025

Latest episodes

34 episodes in the feed.

1. 

   23 Nov 2025

   GRIEF doesn't have a TIMELINE- and NEITHER do I

   Afrika, the host, shares her personal journey through grief after losing her brother, emphasizing that healing is a continuous process without a set timeline, offering listeners validation in their own experiences with loss.

2. 

   26 Apr 2025

   Matching Energy Is Dead

   In a world that’s quick to clap back and match vibes, what if true power came from not reacting? In this episode, we dive into the art of protecting your peace by refusing to mirror negativity. Learn why emotional discipline is your greatest flex, how to stay anchored when others are chaotic, and how choosing your own energy is an act of self-respect. It’s not about being passive—it’s about being powerful. Let’s unplug and rise higher.

3. 

   21 Jan 2025

   Don't STOP in PAIN

   In this episode, we explore the transformative power of perseverance through pain. Life’s challenges can be overwhelming, but stopping in the midst of discomfort can hinder growth and healing. We discuss why pushing through pain—whether physical, emotional, or mental—can lead to resilience, strength, and new opportunities. Join us as we unpack how embracing the struggle can lead to breakthroughs and help you navigate life's toughest moments.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

32

Contact Unplug with Afrika

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.