Welcome to "Unplugged Therapy: Nurturing Your Soul", the podcast where I navigate the crossroads of mental health, education, growth, mindfulness, and faith. Join me on a journey of self-discovery and holistic wellness as I delve into topics that feed your mind, body, and spirit.
Hosted by Stephanie Evans, a master's degree student pursuing LPC licensure in counseling psychology, "Unplugged Therapy" is your go-to resource for holistic well-being. Whether you're seeking guidance on overcoming anxiety, exploring the depths of psychology, or simply looking for inspiration to live your best life, this podcast has something for everyone. Join me as I explore mindfulness practices and Christian perspectives on mental health and also provide you with educational and practical tools to overcome challenges.
Publisher
Stephanie Evans
Category
education · health & fitness · religion & spirituality · society & culture
Real change doesn’t come from motivation or overhauls, it comes from small, consistent habits built with compassion and patience.
In this episode of Unplugged Therapy, therapist Stephanie Evans explores research-based ways to build habits that actually last, including habit stacking, focusing on one habit at a time, realistic timelines for change, and the power of starting with just one minute.
This episode is designed for anyone who wants to grow, emotionally, spiritually, relationally, or personally, without burnout, shame, or unrealistic expectations. If you’ve ever struggled to stay consistent or felt discouraged by self-help culture, this conversation offers a gentler, more sustainable way forward.
Tags / Keywords
Habit formation
Atomic Habits
Trauma-informed growth
Realistic goal setting
Mental health habits
Nervous system regulation
Emotional healing
Childhood trauma recovery
Faith and mental health
Sustainable change
Self-compassion
Personal growth
Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations
31 Dec 2025
The Lie About Motivation: Real Life Goals: Growth Without Burnout
New Year goal culture often promises motivation, discipline, and transformation, but rarely accounts for real life.
In this episode of Unplugged Therapy, therapist Stephanie Evans explores the reality of setting goals when you’re emotionally tired, managing mental health, navigating trauma, or simply living in a full, demanding life.
We talk about why motivation fluctuates, why goals often fail, and how to pursue growth without pressure, shame, or self-punishment. This is not about overachieving, it’s about sustainable, realistic progress that honors your nervous system, faith, and season of life.
If you’re looking for a grounded, compassionate way to approach the new year, this episode is for you.
Tags / Keywords (RedCircle)
Realistic goal setting
Mental health and motivation
Trauma-informed therapy
New Year pressure
Burnout recovery
Nervous system regulation
Faith and mental health
Emotional exhaustion
Sustainable growth
Self-compassion
Healing journey
Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations
24 Dec 2025
How to Get Your LPC-A (Without Losing Your Mind)
Feeling overwhelmed about how to get your LPC-A license? You’re not alone. In this episode of Unplugged Therapy, I break down exactly how to apply for your LPC-A — from taking the NCE during your final semester to submitting your application through the South Carolina LLR.
You’ll learn when and how to register for the NCE, why timing matters, what documents you’ll need (including name change and residency requirements), how non-CACREP graduates can apply confidently, and how starting early can help you get licensed faster after graduation.
This episode is practical, encouraging, and filled with real-life insight for counseling students and new clinicians navigating licensure with clarity and confidence.
Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations
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Apple Podcasts (US)
5.0 / 5
3 ratings
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