A podcast for women who are ready to show up for themselves and learn how to truly fall in love with who they are.
Unposed blends honest conversations, real client stories, and practical steps that help you move toward living your life with confidence.
There’s a version of you that feels confident, grounded, and fully herself (and she’s not as far away as you think).
I can't believe we made it to the last episode of the series!
Join me as I take a little walk down memory lane, revisit some of the things I hope you’ve taken away from these eight conversations, and invite you into something really special.
This may be the end of this first series of Unposed, but I don’t think it’s the end of the conversation.
I want to hear from you. Tell me what happened when you started showing up for yourself.
🎙️ Leave me a voicemail: https://www.speakpipe.com/unposed (https://www.speakpipe.com/unposed)
💌 Start a conversation with me: adena@blushandtease.com
🤍 Want to stay anonymous? https://forms.gle/DUBM9TyCFgriGBZy7 (https://forms.gle/DUBM9TyCFgriGBZy7)
This week's song suggestion: Your Bones by Chelsea Cutler (https://youtu.be/JVXbnMhtzGU?si=0bAZkN2gBBgj0Tyi)
ALSO, I made a Spotify playlist with the weekly songs & I'll keep adding more of what I love! Join me there! (https://open.spotify.com/playlist/1Qj0yFcOBK9oxAgcyiMdUQ?si=f2736681120e401d)
Follow along on instagram https://www.instagram.com/unposedwithadena/ (https://www.instagram.com/unposedwithadena/)
27 Jul 2026
What happens when women take up space.
"Take up space" is what technically makes sense for this episode's title but it is SO MUCH DEEPER. Listen as Paige (my client turned muse, then assistant & friend) and I chat about bubbles and boxes. I can't wait for you to stop shrinking and start showing up fully yourself.
Follow along on instagram:
@unposedwithadena (https://www.instagram.com/unposedwithadena/)
This week's song suggestion: Bird of a Feather by Billie Eilish (https://youtu.be/1bkjEO_Zj2g?si=XyW4P4GltaLtjSWa)
13 Jul 2026
What happens when women discover who they are.
As you follow along in this podcast series, I hope that the episodes are leading you back to yourself. Part of that is discovering who you are, unraveling the identities that others have given you and finding your own.
This isn’t about having all the answers, it’s about getting curious, letting go, and finding your way back to yourself.
Follow along on instagram:
@unposedwithadena (https://www.instagram.com/unposedwithadena/)
@theskinscholar (https://www.instagram.com/theskinscholar/)
This week's song suggestion: One Without the Other by Katelyn Tarver (https://youtu.be/uId6BmdbMQE?si=CosbzlT7VinErYut)
Ready to start showing up for yourself? The 31 Days to Show Up for Yourself challenge is now available.
A guided experience to help you reconnect with yourself and build real confidence from the inside out.
→ Find it here: 31 Day Challenge (https://payhip.com/b/MJ3Lh)
29 Jun 2026
What happens when women fight back.
This episode is a powerful and deeply honest conversation with Heather Baker.
Heather shares her story of loss, trauma, and the moments in her life where she had to decide if she was going to stay where she was… or fight for something different.
Together, we talk about what “fighting back” actually looks like, not just in the big, life-altering moments, but in the quiet, everyday decisions.
This episode is a reminder that no matter what your story looks like, your fight matters too.
Follow Heather on instagram @allthingswithheatherb_ (https://www.instagram.com/allthingswithheatherb_/)
Buy Heather's first book, Us After Loss on Amazon (https://amzn.to/4v1NwcI)
This week's song suggestion: https://youtu.be/HYgbx0gmWyA?si=Jfy4jPbsIJLgnWzR (https://youtu.be/HYgbx0gmWyA?si=Jfy4jPbsIJLgnWzR)
15 Jun 2026
What happens when women show up for themselves.
What does it really look like to start showing up for yourself and how can it change the way you live your life?
In this episode, I’m joined by Angel as she shares her experience of learning to show up for herself. It’s an honest and powerful conversation about self-trust, confidence, and allowing yourself to listen to your voice.
If you’ve been feeling disconnected or like you’ve been pouring into everyone else, this episode is for you.
✨ Ready to start showing up for yourself? The 31 Days to Show Up for Yourself challenge is now available.
A guided experience to help you reconnect with yourself and build real confidence from the inside out.
→ Find it here: 31 Day Challenge (https://payhip.com/b/MJ3Lh)
This week's song suggestion: Quitter by Katelyn Tarver (https://www.youtube.com/watch?v=CVW-PrpepXA&list=RDCVW-PrpepXA&start_radio=1)
1 Jun 2026
What happens when women trust themselves.
This is such an important step. Trust isn’t something you magically wake up with. Its built in small moments.
Listen in while Rebecca & I chat about learning to trust ourselves and her signature phrase, "Why not?"
Follow along on instagram for more behind the scenes & encouragement throughout the week! https://www.instagram.com/unposedwithadena/ (https://www.instagram.com/unposedwithadena/)
This week's song suggestion: Daydream by Lily Meola (https://youtu.be/WZjVRyIBIX0?si=QVE0p37yfeZOkWAI)
18 May 2026
What happens when women decide what's true.
Episode 2. What happens when women decide what's true.
Listen in while I chat with my client & friend, Darlene, all about how to untangle the messages we hear in our mind. What if what we have been hearing isn't true? What if we decide to stop living like it is? It's hard work but its totally worth it.
Follow along on instagram for more behind the scenes & encouragement throughout the week! @unposedwithadena (https://www.instagram.com/unposedwithadena/)
If you have young kids in the Denver area, go check out Monkey Bizness in Westminster (https://westminster.monkeybizness.com/) or Parker! (https://parker.monkeybizness.com/)
This week's song suggestion: "What Makes a Life Good" by Katelyn Tarver. (https://youtu.be/x3x8WzaDyUE?si=MbfILzhDUqF6uSbY)
4 May 2026
What happens when women feel safe.
Episode 1. What happens when women feel safe. This is where we start. PLUS, the story of where Blush & Tease started. I can't believe its finally happening, thanks for showing up and welcome to unposed.
Song suggestion: come out and play by Billie Eilish
https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY (https://youtu.be/ym7_oefUhmM?si=uqys3qA-5g9E64dY)
Follow along on instagram @unposedwithadena
13 Apr 2026
unposed teaser
A little peek into the unposed podcast. I hope you will join me in honest conversations, real client stories, and practical steps that help you move toward living your life with confidence. You deserve it.
Follow along on instagram @unposedwithadena (https://www.instagram.com/focuswithadena/)
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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