Unprecedented Wellness

About Unprecedented Wellness

Join Dia, Your Wellness Homegirl, on the journey of learning to live your best life through incorporating the eight dimensions of wellness. She brings vulnerability, humor, and education into what it means to truly be well. Check out new episodes published every Thursday! Connect with me at: dia@yourwellnesshomegirl.com

Publisher

Dia Weeks

Category

education

Language

en

Explicit

No

First episode

12 Oct 2023

Latest episode

23 Jan 2024

Latest episodes

11 episodes in the feed.

1. 

   23 Jan 2024

   Men Can Cry Too

   Dia and Antonio Earl, a Renaissance man and father, dive into the nitty gritty of wellness and especially mental health as a Black man. Antonio shares how the passing of his father floored him and was the catalyst to him embarking on his wellness journey. Together, they discuss how to live from a place of overflow and the importance of navigating adult friendships. Dia speaks to women on how crucial it is to give a safe space for men to be vulnerable and emotional. To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294 (https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294) Connect with Dia here — https://linktr.ee/yourwellnesshomegirl (https://linktr.ee/yourwellnesshomegirl) Connect with Antonio here — https://www.instagram.com/_colormelove_?igsh=eWR2aXlyZjZvc3No (https://www.instagram.com/_colormelove_?igsh=eWR2aXlyZjZvc3No) Today’s Gem — Virtual Men’s Wellness Group https://www.mhainde.org/events/mens-wellness-group/ (https://www.mhainde.org/events/mens-wellness-group/) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

2. 

   11 Jan 2024

   Being Your Authentic Self

   Dia and Fred Hanna, the Pastor of Community Presbyterian Church and licensed therapist, dive into the nitty gritty of emotional wellness. Fred provides insight on what it means to heal from survival mode so that you can become your authentic self . Together, they discuss the importance of recognizing, labeling, and feeling your feelings . Dia opens up about struggling with an identity crisis as she moves from one version of self to the next. To support the work of Your Wellness Homegirl, you can donate via Paypal here — https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294 (https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294) Connect with Dia here — https://linktr.ee/yourwellnesshomegirl (https://linktr.ee/yourwellnesshomegirl) Connect with Fred here — https://www.facebook.com/compreschurch?mibextid=LQQJ4d (https://www.facebook.com/compreschurch?mibextid=LQQJ4d) Today’s Gem — Permission to Feel Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive (https://a.co/d/0sCTnMl) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

3. 

   22 Dec 2023

   Education Outside the Classroom

   Dia and Aaron Bass, the CEO of EastSide Charter School, dive into the nitty gritty of intellectual wellness. Aaron provides revolutionary insight on how to increase access to education. Together, they discuss how life experience is equally as important than gaining education within the classroom. Dia opens up about figuring out if it’s worth going back to school to get her Master’s degree. To support the work of Your Wellness Homegirl, you can donate via Paypal here ( ⁠https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294⁠) Connect with Dia here ( ⁠https://linktr.ee/yourwellnesshomegirl⁠) Connect with Aaron here ( ⁠https://www.eastsidecharterschool.org/stemhub⁠) Today’s Gem — Kayak (https://www.kayak.com/) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

4. 

   14 Dec 2023

   Passion vs Purpose

   Dia and Osayi Osunde, a fitness + business coach entrepreneur, dive into the nitty gritty of occupational wellness. Osayi shares his story of leaving corporate America to now being a successful entrepreneur. Together discuss work life balance, entrepreneurship vs. the 9 to 5, and how to discover your purpose. Dia opens up about the struggle of being a new entrepreneur learning how to create boundaries with juggling her passion project and her 9 to 5 To support the work of Your Wellness Homegirl, you can donate via Paypal here ( ⁠https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294⁠) Connect with Dia here ( ⁠https://linktr.ee/yourwellnesshomegirl⁠) Connect with Osayi here (https://instagram.com/osunde23?igshid=OGQ5ZDc2ODk2ZA==%E2%81%A0) Today’s Gem — Failing Well ( ⁠https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282?i=1000628378614⁠) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

5. 

   30 Nov 2023

   Get to the Bag!

   Dia and Jennifer Henry McClain, a fiduciary specialist, dive into the nitty gritty of financial wellness. Jen shares parts of her testimony of coming from the projects and being a first generation college student to now achieving financial success beyond what she could have ever imagined. Dia opens up about the struggle of being a 20 something-year-old trying to figure out how to break financial generational curses, budget, pay off debt, and responsibly manage money. To support the work of Your Wellness Homegirl, you can donate via Paypal here Connect with Dia here Connect with Jennifer Henry here Today’s Gem — The Budgetnista Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

6. 

   16 Nov 2023

   Connecting to the Source

   Dia and Danielle Carr, a longtime sister in Christ, dive into the nitty gritty of spiritual wellness. They illustrate the differences between body, soul, and spirit. Illuminating Christianity’s branding issues, they breakdown religion vs relationship with God, how to truly experience God’s grace, and what it means to come as you are. Dia gets extremely vulnerable by sharing intimate parts of her testimony such as her battle with addiction and her suicide attempt. To support the work of Your Wellness Homegirl, you can donate via Paypal here (https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294⁠) Connect with Dia here ( ⁠https://linktr.ee/yourwellnesshomegirl⁠) Connect with Danielle here ( ⁠https://instagram.com/thedaniellecarr?igshid=OGQ5ZDc2ODk2ZA==⁠) Today’s Gem — With the Perry’s ( ⁠https://open.spotify.com/show/0hLWWWvKUFrMEmqiqaxcpD?si=xd547TpjTxaaSIRSGrseLw⁠) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

7. 

   9 Nov 2023

   We Need People!

   Dia and Chrissi Rawak, the Director of Athletics and Recreation at University of Delaware, dive into the nitty gritty of social wellness. They discuss the importance of genuine human connection, diversity, and representation to create a world of collectivism. Together, they create a revolutionary definition of what a safe space actually is through exploring the duality of human emotions. To support the work of Your Wellness Homegirl, you can donate via Paypal here ( ⁠https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294⁠) Connect with Dia here ( ⁠https://linktr.ee/yourwellnesshomegirl) Today’s Gem — Your Favorite Aunties Podcast ( ⁠https://open.spotify.com/show/1t09scIX5e9jls5vvT80NY?si=YPMyBWoOQBi691pqYZGXLA⁠) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

8. 

   2 Nov 2023

   Learning to Listen to Your Body

   Dia and Holly Waters, the co-founder and CFO of Fitness Alive, dive into the nitty gritty of physical wellness. They discuss the challenges on integrating physical wellness into a busy lifestyle and how to have grace amongst that. Dia opens up about her challenges with body dysmorphia and finding meaningful goals for her present stage of life. Holly shares the impacts of motherhood on her lifestyle + body and the importance that community has been for her wellness journey. To support the work of Your Wellness Homegirl, you can donate via Paypal here. Connect with Dia here. Today’s Gem — Denise Austin Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

9. 

   26 Oct 2023

   What Even Is Wellness?

   Dia and special guest, Kim Graham (https://docs.google.com/document/d/1JVGVMz93LxkbF7_jJMP8AiyRaBU1zAY4SfiosFtZT_0/edit), dive into the nitty gritty of what even is a wellness as it has now become such a common buzzword. They uncover that the true definition of a wellness journey is self discovery. Together, they navigate generational trauma, how to love yourself, the importance of noticing, and how grace can change your life. To support the work of Your Wellness Homegirl donate via Paypal (https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294). Connect with Dia here (https://linktr.ee/yourwellnesshomegirl)! Today’s Gem — My Grandmother’s Hands by Resmaa Menakem (https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477?nodl=1&dplnkId=c838264b-8614-41c2-9950-6415fa541bc4) Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of Beats By Ibz

10. 

    19 Oct 2023

    Who Is The Wellness Homegirl?

    Dia and her dad, Azeez, get into the nitty gritty of what to expect on Season 1 of the podcast, who is Your Wellness Homegirl, and the journey that it took to get to this point. Through childhood stories, vulnerable testimonies, and discourse on personal development a deeper understanding of not only who Your Wellness Homegirl is, but also Dia as a human is gathered. To support the work of Your Wellness Homegirl donate via Paypal (https://www.yourwellnesshomegirl.com/checkout/donate?donatePageId=6531097429a3e421bb9e9294) Today’s Gem: Battlefield of the Mind (https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097?nodl=1&dplnkId=511ea781-bd2b-417e-876c-dc492d564ecb) by Joyce Meyer Connect with me on social media: Your Wellness Homegirl Instagram (https://instagram.com/your_wellness_homegirl?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr) Your Wellness Homegirl Facebook (https://www.facebook.com/profile.php?id=100006303674961&mibextid=LQQJ4d%20https://www.facebook.com/profile.php?id=100006303674961&mibextid=LQQJ4d) Unprecedented Wellness Instagram (https://instagram.com/unprecedented.wellness?igshid=YTQwZjQ0NmI0OA==&utm_source=qr) Physical Wellness (https://instagram.com/my_good_idia?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qr) Instagram Credit to: Production — Zion Weeks of Describe Studios Graphics — Alyssa Chambers of Alyssa MC Design Music — Ibrahim Bangura of BeatsByIbz

11. 

    12 Oct 2023

    Season 1 Trailer

    What’s up homies?!?! It’s officially here! Our first episode will launch next Thursday, December 19th at 12pm. I am so excited to begin learning to live our best lives together! Production by Describe Studios Artwork by Alyssa Chambers Music by Ibrahim Bangura

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings