UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
Modernization in Tactical Human Performance with Joe Denk | Episode 15
In this episode of UNRACKED, we sit down with Joe Denk, a legend in Tactical Human Performance. Joe shares how he views modernization vs. tradition, how to use data in a complex setting, and what needs to change in formal education programs to produce a higher standard of physiological engineer. Whether you’re a strength coach, sport scientist, or performance leader, this session is packed with actionable insights you can take straight to the weight room 🗣 About UNRACKED: UNRACKED is a live...
6 Jul 2026
The State of Strength and Conditioning with Tom Barry | Episode 14
In this episode of UNRACKED, we sit down with Tom Barry, CEO of Westside Barbell. We dig into the art and science of coaching, the various paths to success in our field, and how to craft your own unique style. In addition, Tom discusses lineage, his favorite coaches since Louie's passing, and what the future looks like for new coaches. 🗣 About UNRACKED: UNRACKED is a live conversation series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies tha...
30 May 2026
The Women of Elite Performance with Arianna Luther, Kylie Durkee, and Natalie Kollars | Episode 13
In this episode of UNRACKED, we sit down with Arianna Luther (Owner of Aero), Natalie Kollars (Owner of Fortis), and Kylie Durkee (Director of Athletic Performance, Indiana University Women's Basketball) for a deep dive into the landscape of Elite Performance. We dig into mentorship, stories about winning and losing buy-in, and the unique perspectives women have in the field. These women are crushing it in a male-dominated field, and their insights are valuable to any coach in the industry. ...
30 May 2026
The Future of Powerlifting with Kyle Young | Episode 12
In this episode of UNRACKED, we sit down with Kyle Young, CRO of the USPA and one of the coaches for Team USA Powerlifting, for a deep dive into the past, present, and future of powerlifting. We go deep on Kyle's training philosophy around spine mechanics, breathing, and bracing, as well as foot, ankle, hip, and shoulder function. Whether you’re a strength coach, personal trainer, sport scientist, or powerlifting guru, this session is packed with actionable insights you can take straight to...
6 Apr 2026
Operational Demands of Firefighting with Annette Zapp | Episode 11
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers. In this episode, she breaks down: The realities of our modern fire service men and women How to structure programs for firefighters Where these strategies show up when working with departments The adjustments she makes to fit the lifestyle of firefighters The importance of building trust quickly and prioritizing adherence This content of course applies to fire...
13 Feb 2026
Long Term Athletic Development: NFL | Episode 10
In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at the collegiate, youth, and professional levels. Whether you're a strength coach, personal trainer, or performance professional, this episode is packed with insights you can put into practice immediately. What You’ll Learn in This Episode: • NFL Strength...
3 Feb 2026
The Normal People Playbook with Aram Grigorian | Episode 9
Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026. Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack coaching strategies for the general population. In this episode, he breaks down: How to structure programs for clients who aren’t athletes and why traditional methods often fall shortWhere these strategies show up when working with clients facing stress, slee...
19 Dec 2025
Long Term Athletic Development: Collegiate with Jim Krumpos | Episode 8
Note: This episode is from a live recording of UNRACKED, having aired on December 18th. Jim Krumpos, Associate Athletic Director of Sports Performance at the University of Arizona, joins Cooper Napoli to unpack long-term athletic development in the collegiate setting. In this episode, he breaks down: How long-term athletic development is structured at the collegiate level—and why it still matters in today’s evolving NCAA landscapeWhere LTAD shows up across Division I programs, from exercise s...
17 Dec 2025
Mobility Redefined with John Quint | Episode 6
Note: This episode is from a live recording of UNRACKED, having aired on October 22, 2025. John Quint, Neuromuscular Therapist, Functional Range Systems Instructor, and co-founder of Gain Acces, joins Cooper Napoli to unpack a modern, performance-driven approach to mobility—one that redefines function as a prerequisite for high-level output. In this episode, he breaks down: How internal strength training is structured and why it outperforms traditional “stretching”Where this approach shows up...
17 Dec 2025
Long Term Athletic Development: High School with John Garrish | Episode 7
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
10 Dec 2025
The Youth ACL Epidemic with Erica Mulholland | Episode 5
Note: This episode is from a live recording of UNRACKED, having aired on September 30th, 2025 at 10am PT / 1pm ET. Erica Mulholland, strength and performance coach specializing in youth female athletes, joins Cooper Napoli to unpack the data, risks, and realities behind the youth ACL epidemic. In this episode, she breaks down: How youth ACL risk develops and why the epidemic continues to growWhere movement inefficiencies show up across youth sports—from soccer and lacrosse to volleyball and b...
10 Dec 2025
Inside Special Operations Human Performance with Hunter Schurrer | Episode 4
Note: This episode is from a live recording of UNRACKED, having aired on August 20th at 10am PT / 1pm ET. Hunter Schurrer, Vice President of Performance at the University of Health and Performance, joins Cooper Napoli to unpack the systems and mindset behind elite Special Operations human performance. In this episode, he breaks down: How SOF human performance is structured and why it worksWhere it shows up across military, collegiate, and high-stakes training environmentsThe adjustments he ...
28 Nov 2025
Cracking The Sleep Code with Todd Anderson | Episode 2
This episode is from a live recording of UNRACKED, having aired on June 25, 2025. Todd Anderson, former NFL athlete and co-founder of Dream Recovery, joins Cooper Napoli to unpack the science and strategy behind sleep as a performance tool. In this episode, he breaks down: What sleep actually is and why it's one of the most undervalued drivers of athletic performanceHow quality sleep directly impacts training capacity, recovery, and output.The adjustments athletes and coaches can make to opt...
28 Nov 2025
Program Design with Luka Hocevar | Episode 3
This episode is from a live recording of UNRACKED, having aired on July 29, 2025. Luka Hocevar, founder of Vigor Ground gyms in Seattle and Slovenia, joins Cooper Napoli to unpack program design for high-performance training. In this episode, he breaks down: How to build training systems that drive long-term athlete developmentWhere progression models and recovery considerations fit into elite programmingThe adjustments he makes when scaling systems across different client populationsHow to b...
12 Nov 2025
Mastering the Conjugate Method with Tom Barry | Episode 1
Note: This episode is from a live recording of UNRACKED, having aired on May 28, 2025. Tom Barry, CEO of Westside Barbell, joins Cooper Napoli to unpack the Conjugate Method and its real-world application across diverse training populations. In this episode, he breaks down: How the Conjugate Method structures training through max effort, dynamic effort, and repetition methods to systematically develop strengthWhere it shows up in his context: from elite powerlifters to MMA fighters, ul...
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