Unravel with Elaine Clark

About Unravel with Elaine Clark

Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey. Science meets embodiment. Let’s explore what it means to unravel the layers—together.

Publisher

Elaine Clark

Category

health & fitness

Language

en

Explicit

No

First episode

4 Mar 2025

Latest episode

14 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   14 Oct 2026

   Reclaiming Intimacy After Sexual Trauma with Holly Wood

   How can we begin to feel safe in our bodies—and connected to another person—after sexual trauma? In this episode, I’m joined by Holly Wood, a sex therapist, clinical sexologist, and EMDR-trained clinician specializing in trauma, sex, and intimacy concerns. We explore how sexual trauma can affect our relationship with our bodies, our experience of pleasure, and our ability to trust—even when we’re with a caring partner. Holly shares how healing can include rebuilding a sense of choice, connect...

2. 

   29 Sept 2026

   Why Saying No Can Feel So Hard | Self-Worth, Part 2

   Do you find yourself saying yes before you’ve had a chance to ask what you want? When connection has felt tied to being agreeable or taking care of others, disappointing someone can feel like more than a small discomfort. In part two of our conversation about self-worth, I explore how early relationships can shape the way we respond to uncertainty, express our needs, and experience our own value. In this episode I unravel: • The difference between self-esteem and self-worth • How our early ...

3. 

   8 Sept 2026

   Why Reassurance Doesn’t Always Make You Feel Better | Self-Worth, Part 1

   Think you just need more confidence? Not necessarily. Research on self-esteem shows something surprisingly counterintuitive: compliments, reassurance, and even positive relationships don’t always make us feel better about ourselves. Sometimes, they can actually create more discomfort. In this episode I unravel: • Why compliments and reassurance don’t always make us feel better • How low self-esteem can become protective by keeping us anchored to a familiar story • Why ...

Who has been a guest on Unravel with Elaine Clark

Names identified in recent episode analyses. Showing up to five guests.

• Dr Gillian Mandich
• Dr Sara Lazar
• Julie Daniluk
• Judith Blackstone
• Dr Anne Wagner

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

51

Contact Unravel with Elaine Clark

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Unravel with Elaine Clark