“Unraveled” is a raw, honest podcast about healing after being left—emotionally and physically—by someone you gave everything to. Hosted by a single mom of four navigating life after an 11-year relationship, each episode explores grief, accountability, and growth through personal storytelling, journal prompts, and soft, sacred truths. This is where we stop shrinking and start healing—out loud.
Episode 7- My Non-Negotiables: Love Without Losing Myself
After leaving an 11-year relationship, I realized I had spent years bending my needs, my boundaries, and my truth just to keep the peace. In this episode, I share the 10 non-negotiables I now hold for any future relationship—standards built from hard lessons, deep healing, and a promise to never abandon myself again. From emotional safety and mutual respect to shared vision and kindness in conflict, these are the roots of the love I’m willing to grow.
9 Aug 2025
Episode 6- Reclaiming My Body
After years of feeling unseen and disconnected, my body didn’t feel like mine anymore. In this episode, I share what it’s been like to slowly reclaim my body after separation—learning to feel safe in my own skin, finding pleasure without performance, and creating rituals that bring me home to myself. This is for every woman who’s ever felt like her body was only for giving and never for belonging.
29 Jul 2025
Episode 5- The Leftover Fear: PTSD, and Dating Again
Even after he left, my body still didn’t feel safe. In this episode, I open up about the quiet PTSD that lingers after emotional neglect and betrayal—and how it created anxious attachment patterns I’m still learning to untangle. From spiraling over silence to fearing stability, I share how trauma shows up in love, what healing looks like in the body, and how I’m learning to trust again
23 Jul 2025
No Apology, No Closure: Choosing Peace & Trusting Again
What if the closure you’ve been waiting for never comes? In this episode, I share how I let go of the apology I thought I needed, released resentment, and started learning to trust again—beginning with myself. This is for anyone holding on to anger, shame, or silence after being left behind. You don’t need permission to be free. You don’t need their validation to heal. You can choose peace—today.
11 Jul 2025
Episode 3- It Wasn’t Just Him
This week, I talk about how my separation triggered deeper wounds—ones that started long before him. From abandonment issues to old survival patterns, this episode is about learning to sit with pain that wasn’t just about the breakup. Sometimes the relationship ending is just the beginning of true healing.
30 Jun 2025
Episode 2: The First Weekend Away
The host explores expressing emotions without shame and recounts the challenging silence experienced during the first weekend her children spent with their father.
26 Jun 2025
The separation
The host reflects on a separation, emphasizing accountability and the initial steps toward self-healing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
51
Contact Unraveled: My Journey to Healing
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Unraveled: My Journey to Healing?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
